Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bulk sausage |
1/2 small (35g) onions |
1 cup (125g) flour |
1 cup (122g) cornmeal |
1 tablespoon (14g) baking powder |
1/2 teaspoon (0g) sage |
1 1/4 cups (305g) milk |
1/4 cup (56g) margarine |
1 (50g) eggs |
2 medium (364g) apples |
1/2 cup (124g) apple juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 5.0 | 0.1 | 0.6 | 1.4 | 9.9 | 0.0 | 2.2 | 1.1 | 0.5 | 0.7 | 0.3 | 22 | 4 |
| Aspartic acid | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.7 | 0.3 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 8.1 | 18.8 | 7.3 | 1,016.2 | 5.8 | 363.0 | 16.9 | 28.0 | 21.8 | 9.9 | 1,516 | 253 |
| Calories | 524.4 | 14.0 | 455.0 | 441.6 | 7.0 | 1.1 | 195.2 | 405.5 | 71.5 | 189.3 | 57.0 | 2,362 | 394 |
| Calories (kj) | 2,197.4 | 58.1 | 1,903.8 | 1,848.3 | 29.4 | 4.6 | 817.4 | 1,695.9 | 299.5 | 793.5 | 236.8 | 9,885 | 1,647 |
| Carbohydrates (g) | 0.0 | 3.3 | 95.4 | 93.8 | 3.3 | 0.2 | 14.2 | 0.5 | 0.4 | 50.3 | 14.0 | 275 | 46 |
| Cholesterol (mg) | 165.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 186.0 | 0.0 | 0.0 | 394 | 66 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 3.4 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.2 | 22 | 4 |
| Folate (mcg) | 6.8 | 6.7 | 228.8 | 30.5 | 0.0 | 1.0 | 15.3 | 0.6 | 23.5 | 10.9 | 0.0 | 324 | 54 |
| Folate, DFE (mcg) | 6.8 | 6.7 | 363.8 | 30.5 | 0.0 | 1.0 | 15.3 | 0.6 | 23.5 | 10.9 | 0.0 | 459 | 76 |
| Folate, food (mcg) | 6.8 | 6.7 | 36.3 | 30.5 | 0.0 | 1.0 | 15.3 | 0.6 | 23.5 | 10.9 | 0.0 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.5 | 7.1 | 29 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 8.8 | 3.3 | 13 | 2 |
| Glutamic acid | n/a | 0.1 | 4.3 | 1.9 | n/a | n/a | 2.1 | 0.1 | 0.8 | 0.1 | n/a | 9 | 2 |
| Glycine | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.1 | 5.8 | 4.2 | 1.6 | 0.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.1 | 16 | 3 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.9 | 1.2 | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 38.6 | 3.5 | 27.5 | 154.9 | 5.4 | 1.5 | 39.7 | 1.7 | 6.0 | 18.2 | 6.2 | 303 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 18.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 3.2 | 22.2 | 1.8 | 0.0 | 0.0 | 47 | 8 |
| Niacin (mg) | 5.9 | 0.0 | 7.4 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 19 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.8 | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 367.7 | 10.2 | 135.0 | 294.0 | 1,368.7 | 0.3 | 283.7 | 13.0 | 99.0 | 40.0 | 8.7 | 2,620 | 437 |
| Phytosterols | n/a | 5.3 | n/a | n/a | n/a | 0.9 | 0.0 | 82.3 | n/a | 43.7 | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.4 | 11.8 | 1.0 | 0.2 | 0.0 | 21 | 4 |
| Potassium (mg) | 524.4 | 51.1 | 133.8 | 350.1 | 0.7 | 3.7 | 460.6 | 23.7 | 69.0 | 389.5 | 125.2 | 2,132 | 355 |
| Proline | n/a | 0.0 | 1.5 | 0.9 | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 33.9 | 0.4 | 12.9 | 9.9 | 0.0 | 0.0 | 10.0 | 0.5 | 6.3 | 0.9 | 0.1 | 75 | 13 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 433.2 | 80.0 | 0.0 | 0.0 | 635 | 106 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 6.9 | 9.4 | 1.6 | 0.1 | 0.0 | 30 | 5 |
| Selenium (mcg) | 49.3 | 0.2 | 42.4 | 18.9 | 0.0 | 0.0 | 6.1 | 0.0 | 15.4 | 0.0 | 0.1 | 132 | 22 |
| Serine | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,150.9 | 1.4 | 2.5 | 42.7 | 1,089.2 | 0.0 | 149.5 | 531.9 | 71.0 | 3.6 | 5.0 | 3,048 | 508 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | 1.6 | 9 | 2 |
| Sugar | n/a | 1.5 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 37.8 | 11.9 | 53 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 42.1 | 0.0 | 1.2 | 4.4 | 0.0 | 0.0 | 11.2 | 45.4 | 4.8 | 0.6 | 0.2 | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 90.8 | 0.7 | 0.0 | 261.1 | 0.0 | 20.7 | 420.9 | 2,017.4 | 270.0 | 196.6 | 1.2 | 3,279 | 547 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 13.4 | 0.0 | 1.0 | 100.7 | 461.9 | 80.0 | 10.9 | 0.0 | 695 | 116 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.1 | 0.0 | 16.7 | 47.7 | 72 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 147.4 | 31.2 | 14.9 | 12.5 | 0.6 | 0.0 | 267.5 | 8.9 | 38.1 | 311.4 | 109.4 | 942 | 157 |
| Zinc (mg) | 5.4 | 0.1 | 0.9 | 2.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.1 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.