Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) puff pastry |
1 kg (1,000g) beef |
1/2 cup (63g) flour |
2 tablespoons (27g) oil |
2 (220g) onions |
2 (6g) garlic cloves |
1 cup (70g) mushrooms |
2 (80g) celery ribs |
2 (122g) carrots |
1 tablespoon (16g) tomato puree |
1 cup (237g) water |
1/4 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
2 (12g) beef bouillon cubes |
1 (0g) ham stock cube |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 5.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 2.5 | 2.8 | 0.3 | 0.0 | 0.8 | 0.1 | 0.6 | 0.6 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 5.8 | n/a | n/a | 15 | 3 |
| Aspartic acid (g) | 0.7 | 7.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 260.0 | 9.4 | 0.0 | 50.6 | 10.9 | 2.1 | 32.0 | 40.3 | 2.8 | 7.1 | 0.4 | 2.7 | 7.2 | n/a | n/a | 450 | 75 |
| Calories | 1,379.9 | 6,740.0 | 227.5 | 240.4 | 88.0 | 8.9 | 15.4 | 12.8 | 50.0 | 5.9 | 0.0 | 0.1 | 0.4 | 28.6 | n/a | n/a | 8,798 | 1,466 |
| Calories (kj) | 5,772.7 | 28,200.0 | 951.9 | 1,006.1 | 365.2 | 37.4 | 65.1 | 53.6 | 211.1 | 24.7 | 0.0 | 0.2 | 1.9 | 119.5 | n/a | n/a | 36,809 | 6,135 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 112.9 | 0.0 | 47.7 | 0.0 | 20.5 | 2.0 | 2.3 | 2.4 | 11.7 | 1.4 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | 204 | 34 |
| Cholesterol (mg) | 0.0 | 990.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 991 | 165 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 1.7 | 0.0 | 3.7 | 0.1 | 0.7 | 1.3 | 3.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 3 |
| Folate (mcg) | 195.3 | 0.0 | 114.4 | 0.0 | 41.8 | 0.2 | 11.9 | 28.8 | 23.2 | 1.7 | 0.0 | 0.2 | 0.4 | 3.8 | n/a | n/a | 422 | 70 |
| Folate, DFE (mcg) | 310.5 | 0.0 | 181.9 | 0.0 | 41.8 | 0.2 | 11.9 | 28.8 | 23.2 | 1.7 | 0.0 | 0.2 | 0.4 | 3.8 | n/a | n/a | 604 | 101 |
| Folate, food (mcg) | 32.6 | 0.0 | 18.1 | 0.0 | 41.8 | 0.2 | 11.9 | 28.8 | 23.2 | 1.7 | 0.0 | 0.2 | 0.4 | 3.8 | n/a | n/a | 163 | 27 |
| Folic acid (mcg) | 162.8 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 259 | 43 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.1 | 0.4 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | n/a | 1.0 | 0.4 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.4 | 12.3 | 2.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.6 | 5.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.4 | 7.2 | 2.9 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.7 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 6.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.4 | 6.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 40.1 | 50.0 | 13.8 | 0.0 | 22.0 | 1.5 | 6.3 | 8.8 | 14.6 | 3.6 | 2.4 | 0.1 | 0.5 | 6.1 | n/a | n/a | 170 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 54.1 | 309.4 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 372 | 62 |
| Niacin (mg) | 10.4 | 14.4 | 3.7 | 0.0 | 0.3 | 0.0 | 2.5 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.3 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.9 | 3.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 150.3 | 610.0 | 67.5 | 0.0 | 63.8 | 9.2 | 60.2 | 19.2 | 42.7 | 6.3 | 0.0 | 0.1 | 0.2 | 38.4 | n/a | n/a | 1,068 | 178 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 33.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 301 | 50 |
| Polyunsaturated Fat (g) | 12.3 | 25.6 | 0.3 | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 9 |
| Potassium (mg) | 152.8 | 960.0 | 66.9 | 0.0 | 321.2 | 24.1 | 222.6 | 208.0 | 390.4 | 68.6 | 2.4 | 0.7 | 2.1 | 53.5 | n/a | n/a | 2,473 | 412 |
| Proline (g) | 2.2 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 18.3 | 82.1 | 6.5 | 0.0 | 2.4 | 0.4 | 2.2 | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.2 | 294.5 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 323 | 54 |
| Selenium (mcg) | 60.6 | 66.0 | 21.2 | 0.0 | 1.1 | 0.9 | 6.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 160 | 27 |
| Serine (g) | 0.9 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 623.6 | 260.0 | 1.3 | 0.0 | 8.8 | 1.0 | 3.5 | 64.0 | 84.2 | 4.4 | 7.1 | 0.0 | 0.0 | 2,037.8 | n/a | n/a | 3,096 | 516 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.1 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 1.9 | 0.0 | 0.2 | 0.0 | 9.3 | 0.1 | 1.4 | 1.5 | 5.8 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 95.4 | 708.9 | 0.6 | 27.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 834 | 139 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.8 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | 359.2 | 20,381.3 | 79.7 | 0.0 | 11.7 | 2.8 | 0.0 | n/a | n/a | 20,842 | 3,474 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 4.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1,041 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 1.9 | 1.5 | 2.5 | 7.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
| Vitamin D | n/a | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115 | 19 |
| Water (g) | 21.3 | 202.1 | 7.5 | 0.0 | 196.0 | 3.5 | 64.7 | 76.3 | 107.7 | 13.7 | 236.8 | 0.2 | 0.0 | 0.4 | n/a | n/a | 930 | 155 |
| Zinc (mg) | 1.3 | 8.2 | 0.4 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.