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    Nutritional Facts: Laura's Scrumptious Wheat-Free Soda Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    chestnut flour
    1 cup (95g)
    almond meal
    1/2 cup (64g)
    arrowroot
    1/4 cup (50g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    1/3 cup (76g)
    butter
    1 cup (144g)
    currants
    1 1/3 cups (327g)
    buttermilk
    1 (50g)
    eggs
    1 teaspoon (5g)
    baking soda
    1 tablespoon (7g)
    caraway seeds
    1 (15g)
    egg yolks
    1 tablespoon (15g)
    cream
    Total 1 serving
    Alanine n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 0.1 0.0 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.3 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 0.2 0.0 3 0
    Ash n/a 2.8 0.1 0.0 6.0 3.3 1.6 3.4 2.9 0.5 1.7 0.4 0.3 0.1 23 2
    Aspartic acid n/a 2.8 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.7 n/a 0.1 0.2 0.0 5 0
    Beta-sitosterol n/a 125.4 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 128 11
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 250.8 25.6 0.5 1.4 338.7 18.1 123.8 378.8 28.0 0.0 46.2 19.7 10.4 1,242 104
    Calories n/a 546.3 228.5 193.5 0.0 2.3 542.0 407.5 130.6 71.5 0.0 22.3 49.3 43.8 2,238 186
    Calories (kj) n/a 2,287.6 956.2 809.0 0.0 9.8 2,267.0 1,705.0 551.9 299.5 0.0 93.3 205.9 183.5 9,369 781
    Campesterol n/a 4.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates n/a 20.6 56.4 50.0 0.0 1.1 0.0 106.7 15.6 0.4 0.0 3.3 0.5 0.4 255 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 162.5 0.0 13.1 186.0 0.0 0.0 166.0 16.7 544 45
    Copper n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 11.6 2.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 2.5 0.0 0.0 26 2
    Folate n/a 47.5 4.5 0.0 0.0 0.0 2.3 14.4 16.3 23.5 0.0 0.7 22.3 0.6 132 11
    Folate, DFE n/a 47.5 4.5 0.0 0.0 0.0 2.3 14.4 16.3 23.5 0.0 0.7 22.3 0.6 132 11
    Folate, food n/a 47.5 4.5 0.0 0.0 0.0 2.3 14.4 16.3 23.5 0.0 0.7 22.3 0.6 132 11
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 6.5 0.0 n/a 0.0 n/a 0.1 n/a 2.1 0.8 n/a 0.2 0.3 0.1 10 1
    Glycine n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 0.1 0.0 2 0
    Histidine n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.1 0.0 1 0
    Iron n/a 3.5 0.2 0.0 0.0 0.5 0.0 4.7 0.2 0.9 0.0 1.1 0.4 0.0 12 1
    Isoleucine n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.3 n/a 0.1 0.1 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 1.4 0.0 n/a 0.0 n/a 0.1 n/a 1.1 0.5 n/a 0.1 0.2 0.0 3 0
    Lysine n/a 0.6 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.5 n/a 0.1 0.2 0.0 2 0
    Magnesium n/a 254.6 1.9 0.0 0.1 1.8 1.5 59.0 35.9 6.0 0.0 17.3 0.8 1.1 380 32
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 2.2 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat n/a 29.3 0.0 0.0 0.0 0.0 15.9 0.1 0.8 1.8 0.0 0.5 1.8 1.4 52 4
    Niacin n/a 3.2 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.2 0.0 0.0 6 1
    Pantothenic acid n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.9 0.8 0.0 n/a 0.5 0.0 3 0
    Phenylalanine n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.3 n/a 0.1 0.1 0.0 2 0
    Phosphorus n/a 459.8 3.2 0.0 0.0 456.2 18.1 180.0 290.7 99.0 0.0 38.1 59.7 9.2 1,614 134
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 5 0
    Polyunsaturated Fat n/a 11.5 0.0 0.0 0.0 0.0 2.3 0.3 0.1 1.0 0.0 0.2 0.6 0.1 16 1
    Potassium n/a 669.8 7.0 1.0 0.5 0.2 18.1 1,284.5 493.1 69.0 0.0 90.5 16.7 14.6 2,665 222
    Proline n/a 1.0 0.0 n/a 0.0 n/a 0.1 n/a 1.1 0.3 n/a 0.1 0.1 0.0 3 0
    Protein n/a 20.2 0.2 0.0 0.0 0.0 0.6 5.9 10.8 6.3 0.0 1.3 2.4 0.3 48 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 507.2 0.0 42.5 80.0 0.0 0.0 56.8 41.1 728 61
    Riboflavin n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.1 0.0 2 0
    Saturated Fat n/a 3.5 0.0 0.0 0.0 0.0 38.8 0.0 1.8 1.6 0.0 0.0 1.5 2.9 50 4
    Selenium n/a 2.4 n/a 0.3 0.0 0.0 0.8 1.0 6.5 15.4 0.0 0.8 8.6 0.1 36 3
    Serine n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.5 n/a 0.1 0.2 0.0 2 0
    Sodium n/a 1.0 1.3 0.5 2,325.5 363.1 539.7 11.5 342.9 71.0 1,258.6 1.1 7.3 5.1 4,929 411
    Starch n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a 3.4 n/a 49.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 53 4
    Sugar n/a 3.7 n/a 49.9 0.0 0.0 0.0 96.9 15.6 0.2 0.0 0.0 0.1 0.0 166 14
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 n/a 0.1 0.1 0.0 2 0
    Tocopherol, alpha n/a 24.9 n/a 0.0 0.0 0.0 1.8 0.2 0.2 0.5 0.0 0.2 0.4 0.1 28 2
    Tocopherol, beta n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.2 n/a 1 0
    Total Fat n/a 46.9 0.1 0.0 0.0 0.0 61.3 0.4 2.9 4.8 0.0 1.0 4.1 4.6 126 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Tryptophan n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.2 n/a 0.0 0.1 0.0 1 0
    Valine n/a 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.4 n/a 0.1 0.1 0.0 2 0
    Vitamin A, IU n/a 1.0 0.0 0.0 0.0 0.0 1,889.0 105.1 153.5 270.0 0.0 24.3 220.6 152.0 2,815 235
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 517.0 5.8 45.7 80.0 0.0 1.2 58.3 41.9 750 62
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.0 0.0 0.3 0.0 2 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 3.3 0.0 0.0 1.4 0.0 0.1 12 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 45.4 0.0 3.3 41.0 0.0 0.0 33.4 3.5 126 11
    Water n/a 4.5 7.3 0.0 0.0 0.2 12.0 27.7 294.4 38.1 0.0 0.7 8.0 9.5 402 34
    Zinc n/a 2.9 0.0 0.0 0.0 0.0 0.1 1.0 1.4 0.6 0.0 0.4 0.4 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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