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Nutritional Facts: Laura's Scrumptious Wheat-Free Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chestnut flour
1 cup (95g)
almond meal
1/2 cup (64g)
arrowroot
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1/3 cup (76g)
butter
1 cup (144g)
currants
1 1/3 cups (327g)
buttermilk
1 (50g)
eggs
1 teaspoon (5g)
baking soda
1 tablespoon (7g)
caraway seeds
1 (15g)
egg yolks
1 tablespoon (15g)
cream
Total 1 serving
Alanine n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 0.1 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.3 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.1 0.2 0.0 3 0
Ash n/a 2.8 0.1 0.0 6.0 3.3 1.6 3.4 2.9 0.5 1.7 0.4 0.3 0.1 23 2
Aspartic acid n/a 2.8 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.7 n/a 0.1 0.2 0.0 5 0
Beta-sitosterol n/a 125.4 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 128 11
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 250.8 25.6 0.5 1.4 338.7 18.1 123.8 378.8 28.0 0.0 46.2 19.7 10.4 1,242 104
Calories n/a 546.3 228.5 193.5 0.0 2.3 542.0 407.5 130.6 71.5 0.0 22.3 49.3 43.8 2,238 186
Calories (kj) n/a 2,287.6 956.2 809.0 0.0 9.8 2,267.0 1,705.0 551.9 299.5 0.0 93.3 205.9 183.5 9,369 781
Campesterol n/a 4.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates n/a 20.6 56.4 50.0 0.0 1.1 0.0 106.7 15.6 0.4 0.0 3.3 0.5 0.4 255 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 162.5 0.0 13.1 186.0 0.0 0.0 166.0 16.7 544 45
Copper n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 11.6 2.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 2.5 0.0 0.0 26 2
Folate n/a 47.5 4.5 0.0 0.0 0.0 2.3 14.4 16.3 23.5 0.0 0.7 22.3 0.6 132 11
Folate, DFE n/a 47.5 4.5 0.0 0.0 0.0 2.3 14.4 16.3 23.5 0.0 0.7 22.3 0.6 132 11
Folate, food n/a 47.5 4.5 0.0 0.0 0.0 2.3 14.4 16.3 23.5 0.0 0.7 22.3 0.6 132 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 6.5 0.0 n/a 0.0 n/a 0.1 n/a 2.1 0.8 n/a 0.2 0.3 0.1 10 1
Glycine n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.1 0.1 0.0 2 0
Histidine n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.1 0.0 1 0
Iron n/a 3.5 0.2 0.0 0.0 0.5 0.0 4.7 0.2 0.9 0.0 1.1 0.4 0.0 12 1
Isoleucine n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.3 n/a 0.1 0.1 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.4 0.0 n/a 0.0 n/a 0.1 n/a 1.1 0.5 n/a 0.1 0.2 0.0 3 0
Lysine n/a 0.6 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.5 n/a 0.1 0.2 0.0 2 0
Magnesium n/a 254.6 1.9 0.0 0.1 1.8 1.5 59.0 35.9 6.0 0.0 17.3 0.8 1.1 380 32
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 2.2 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat n/a 29.3 0.0 0.0 0.0 0.0 15.9 0.1 0.8 1.8 0.0 0.5 1.8 1.4 52 4
Niacin n/a 3.2 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.2 0.0 0.0 6 1
Pantothenic acid n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.9 0.8 0.0 n/a 0.5 0.0 3 0
Phenylalanine n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.3 n/a 0.1 0.1 0.0 2 0
Phosphorus n/a 459.8 3.2 0.0 0.0 456.2 18.1 180.0 290.7 99.0 0.0 38.1 59.7 9.2 1,614 134
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 5 0
Polyunsaturated Fat n/a 11.5 0.0 0.0 0.0 0.0 2.3 0.3 0.1 1.0 0.0 0.2 0.6 0.1 16 1
Potassium n/a 669.8 7.0 1.0 0.5 0.2 18.1 1,284.5 493.1 69.0 0.0 90.5 16.7 14.6 2,665 222
Proline n/a 1.0 0.0 n/a 0.0 n/a 0.1 n/a 1.1 0.3 n/a 0.1 0.1 0.0 3 0
Protein n/a 20.2 0.2 0.0 0.0 0.0 0.6 5.9 10.8 6.3 0.0 1.3 2.4 0.3 48 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 507.2 0.0 42.5 80.0 0.0 0.0 56.8 41.1 728 61
Riboflavin n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.1 0.0 2 0
Saturated Fat n/a 3.5 0.0 0.0 0.0 0.0 38.8 0.0 1.8 1.6 0.0 0.0 1.5 2.9 50 4
Selenium n/a 2.4 n/a 0.3 0.0 0.0 0.8 1.0 6.5 15.4 0.0 0.8 8.6 0.1 36 3
Serine n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.5 n/a 0.1 0.2 0.0 2 0
Sodium n/a 1.0 1.3 0.5 2,325.5 363.1 539.7 11.5 342.9 71.0 1,258.6 1.1 7.3 5.1 4,929 411
Starch n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 3.4 n/a 49.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 53 4
Sugar n/a 3.7 n/a 49.9 0.0 0.0 0.0 96.9 15.6 0.2 0.0 0.0 0.1 0.0 166 14
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 n/a 0.1 0.1 0.0 2 0
Tocopherol, alpha n/a 24.9 n/a 0.0 0.0 0.0 1.8 0.2 0.2 0.5 0.0 0.2 0.4 0.1 28 2
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.2 n/a 1 0
Total Fat n/a 46.9 0.1 0.0 0.0 0.0 61.3 0.4 2.9 4.8 0.0 1.0 4.1 4.6 126 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.2 n/a 0.0 0.1 0.0 1 0
Valine n/a 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.4 n/a 0.1 0.1 0.0 2 0
Vitamin A, IU n/a 1.0 0.0 0.0 0.0 0.0 1,889.0 105.1 153.5 270.0 0.0 24.3 220.6 152.0 2,815 235
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 517.0 5.8 45.7 80.0 0.0 1.2 58.3 41.9 750 62
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.0 0.0 0.3 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 3.3 0.0 0.0 1.4 0.0 0.1 12 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 45.4 0.0 3.3 41.0 0.0 0.0 33.4 3.5 126 11
Water n/a 4.5 7.3 0.0 0.0 0.2 12.0 27.7 294.4 38.1 0.0 0.7 8.0 9.5 402 34
Zinc n/a 2.9 0.0 0.0 0.0 0.0 0.1 1.0 1.4 0.6 0.0 0.4 0.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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