Nutritional Facts: Hummus Recipe Under-Construction

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (450g)
dried garbanzo beans
4 cups (948g)
water
1 teaspoon (5g)
baking soda
1/4 cup (0g)
tahini sauce
2 small (6g)
garlic cloves
2 tablespoons (31g)
lemon juice
3 tablespoons (41g)
olive oil
1/4 teaspoon (2g)
salt
1 to taste (0g)
garbanzo beans
Total 1 serving
Alanine (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8 1
Ash (g) 11.2 0.9 1.7 n/a 0.1 0.1 0.0 1.5 n/a 15 2
Aspartic acid (g) 10.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 472.5 28.4 0.0 n/a 10.9 1.8 0.4 0.4 n/a 514 64
Calories 1,638.0 0.0 0.0 n/a 8.9 6.7 358.0 0.0 n/a 2,012 251
Calories (kj) 6,862.5 0.0 0.0 n/a 37.4 27.8 1,498.1 0.0 n/a 8,426 1,053
Carbohydrates (g) 272.9 0.0 0.0 n/a 2.0 2.1 0.0 0.0 n/a 277 35
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 78.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 79 10
Folate (mcg) 2,506.5 0.0 0.0 n/a 0.2 6.1 0.0 0.0 n/a 2,513 314
Folate, DFE (mcg) 2,506.5 0.0 0.0 n/a 0.2 6.1 0.0 0.0 n/a 2,513 314
Folate, food (mcg) 2,506.5 0.0 0.0 n/a 0.2 6.1 0.0 0.0 n/a 2,513 314
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 15.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 15 2
Glycine (g) 3.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Histidine (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Iron (mg) 28.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 28 4
Isoleucine (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Lysine (g) 5.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 517.5 9.5 0.0 n/a 1.5 1.8 0.0 0.0 n/a 530 66
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 9.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 10 1
Methionine (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.1 0.0 0.0 n/a 0.0 0.0 29.5 0.0 n/a 36 4
Niacin (mg) 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 4.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,647.0 0.0 0.0 n/a 9.2 2.4 0.0 0.0 n/a 1,659 207
Phytosterols (mg) 157.5 n/a n/a n/a n/a n/a 89.5 0.0 n/a 247 31
Polyunsaturated Fat (g) 12.1 0.0 0.0 n/a 0.0 0.0 4.3 0.0 n/a 16 2
Potassium (mg) 3,937.5 9.5 0.0 n/a 24.1 31.4 0.4 0.1 n/a 4,003 500
Proline (g) 3.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Protein (g) 86.9 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 87 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.0 5.6 0.0 n/a 8 1
Selenium (mcg) 36.9 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 38 5
Serine (g) 4.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 108.0 28.4 1,258.6 n/a 1.0 0.3 0.8 581.4 n/a 1,979 247
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 48.2 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a 49 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 n/a 0.0 0.0 5.8 0.0 n/a 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 27.2 0.0 0.0 n/a 0.0 0.1 40.5 0.0 n/a 68 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 3.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 301.5 0.0 0.0 n/a 0.5 1.8 0.0 0.0 n/a 304 38
Vitamin A, RAE (mcg) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 18.0 0.0 0.0 n/a 1.9 11.8 0.0 0.0 n/a 32 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 51.9 947.1 0.0 n/a 3.5 28.2 0.0 0.0 n/a 1,031 129
Zinc (mg) 15.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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