Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) thin spaghetti |
10 1/2 ounces (298g) condensed cream of chicken soup |
10 1/2 ounces (297g) condensed cream of mushroom soup |
1 cup (230g) light sour cream |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
2 teaspoons (1g) dried parsley |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) pepper |
1 cup (227g) part-skim mozzarella cheese |
1 medium (110g) onions |
8 ounces (227g) mushrooms |
1/2 lb (227g) broccoli |
5 cups (700g) cooked chicken |
1 1/2 cups (42g) corn flakes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.2 | 9.6 | 0.2 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.2 | 0.4 | 10.6 | 0.0 | 16 | 3 |
| Ash (g) | 2.6 | 5.8 | 5.7 | 1.6 | 0.9 | 0.6 | 0.1 | 0.1 | 0.1 | 7.4 | 0.4 | 1.9 | 2.0 | 6.7 | 0.8 | 37 | 6 |
| Aspartic acid (g) | 2.1 | 0.6 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | 0.4 | 0.7 | 15.6 | 0.1 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 88.9 | 41.7 | 35.7 | 324.3 | 145.2 | 6.8 | 11.4 | 2.4 | 5.1 | 1,776.7 | 25.3 | 6.8 | 106.7 | 84.0 | 1.7 | 2,663 | 444 |
| Calories | 855.0 | 267.9 | 252.7 | 317.4 | 78.1 | 203.6 | 2.9 | 10.3 | 2.9 | 577.1 | 44.0 | 49.9 | 77.2 | 1,169.0 | 151.6 | 4,060 | 677 |
| Calories (kj) | 3,577.3 | 1,122.2 | 1,055.5 | 1,327.1 | 327.0 | 851.7 | 12.2 | 43.0 | 12.1 | 2,417.4 | 182.6 | 210.9 | 320.1 | 4,893.0 | 634.2 | 16,986 | 2,831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 154.0 | 21.3 | 20.0 | 16.3 | 5.7 | 0.0 | 0.5 | 2.3 | 0.7 | 6.3 | 10.3 | 7.4 | 15.1 | 0.0 | 36.6 | 296 | 49 |
| Cholesterol (mg) | 0.0 | 23.8 | 0.0 | 80.5 | 17.1 | 61.1 | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | 0.0 | 0.0 | 525.0 | 0.0 | 853 | 142 |
| Copper (mg) | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 4 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 1.9 | 2.3 | 5.9 | 0.0 | 1.1 | 12 | 2 |
| Folate (mcg) | 633.8 | 6.0 | 5.9 | 25.3 | 6.1 | 0.9 | 1.8 | 1.5 | 0.2 | 20.4 | 20.9 | 38.6 | 143.0 | 35.0 | 201.6 | 1,141 | 190 |
| Folate, DFE (mcg) | 1,044.2 | 6.0 | 5.9 | 25.3 | 6.1 | 0.9 | 1.8 | 1.5 | 0.2 | 20.4 | 20.9 | 38.6 | 143.0 | 35.0 | 332.6 | 1,682 | 280 |
| Folate, food (mcg) | 45.6 | 6.0 | 5.9 | 25.3 | 6.1 | 0.9 | 1.8 | 1.5 | 0.2 | 20.4 | 20.9 | 38.6 | 143.0 | 35.0 | 14.3 | 365 | 61 |
| Folic acid (mcg) | 588.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.3 | 776 | 129 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 1.5 | n/a | 0.6 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3.4 | 1.1 | n/a | 1.8 | 8 | 1 |
| Glutamic acid (g) | 15.6 | 1.8 | 1.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 12.9 | 0.3 | 0.8 | 1.2 | 26.2 | 0.6 | 62 | 10 |
| Glycine (g) | 1.5 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 8.6 | 0.1 | 12 | 2 |
| Histidine (g) | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 5.4 | 0.1 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 3.2 | 3.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.2 | 1.1 | 1.7 | 8.5 | 12.2 | 41 | 7 |
| Isoleucine (g) | 1.8 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.2 | 9.2 | 0.1 | 15 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 0.6 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 0.3 | 13.1 | 0.4 | 24 | 4 |
| Lysine (g) | 1.1 | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.2 | 0.3 | 14.9 | 0.0 | 23 | 4 |
| Magnesium (mg) | 148.2 | 11.9 | 11.9 | 23.0 | 15.9 | 0.6 | 4.0 | 2.4 | 2.0 | 52.3 | 11.0 | 20.4 | 47.7 | 147.0 | 3.8 | 502 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 1 | 0 |
| Manganese (mg) | 2.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 4.9 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 0.6 | 6.1 | 3.3 | 7.1 | 1.3 | 6.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 52 | 9 |
| Niacin (mg) | 17.5 | 1.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 8.2 | 1.5 | 55.2 | 10.2 | 96 | 16 |
| Pantothenic acid (mg) | 1.6 | 0.6 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.4 | 1.3 | 6.8 | 0.0 | 15 | 3 |
| Phenylalanine (g) | 2.2 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.3 | 7.0 | 0.1 | 13 | 2 |
| Phosphorus (mg) | 371.6 | 92.3 | 77.3 | 163.3 | 113.5 | 6.8 | 4.4 | 12.8 | 1.8 | 1,051.9 | 31.9 | 195.1 | 149.8 | 1,344.0 | 15.5 | 3,632 | 605 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 2.2 | 3.2 | 4.3 | 0.9 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 10.6 | 0.1 | 24 | 4 |
| Potassium (mg) | 458.3 | 145.9 | 184.3 | 487.6 | 184.2 | 6.8 | 26.8 | 37.0 | 15.3 | 190.8 | 160.6 | 721.3 | 717.3 | 1,603.0 | 33.2 | 4,972 | 829 |
| Proline (g) | 4.8 | 0.6 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | 0.2 | 7.2 | 0.3 | 20 | 3 |
| Protein (g) | 45.3 | 7.1 | 4.8 | 8.1 | 4.0 | 0.2 | 0.3 | 0.5 | 0.1 | 55.1 | 1.2 | 7.0 | 6.4 | 175.1 | 2.8 | 318 | 53 |
| Retinol (mcg) | 0.0 | 122.0 | 23.8 | 202.4 | 37.8 | 190.6 | 0.0 | 0.0 | 0.0 | 281.7 | 0.0 | 0.0 | 0.0 | 84.0 | 184.8 | 1,127 | 188 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.3 | 1.0 | 1.1 | 6 | 1 |
| Saturated Fat (g) | 0.7 | 5.1 | 4.1 | 15.2 | 2.8 | 14.6 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 0.1 | 12.7 | 0.1 | 78 | 13 |
| Selenium | n/a | 5.7 | 7.1 | 7.1 | 2.4 | 0.3 | 0.1 | 0.7 | 0.1 | 32.7 | 0.6 | 21.1 | 5.7 | 172.2 | 3.5 | 259 | 43 |
| Serine (g) | 2.1 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.3 | 6.0 | 0.1 | 13 | 2 |
| Sodium (mg) | 18.2 | 2,089.7 | 2,087.3 | 163.3 | 59.8 | 202.8 | 4.5 | 1.9 | 0.2 | 1,406.4 | 4.4 | 11.3 | 74.9 | 525.0 | 303.7 | 6,953 | 1,159 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.9 | 29 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 1.7 | 3 | 1 |
| Sugar | n/a | 1.6 | 4.3 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 4.7 | 4.5 | 3.9 | n/a | 4.4 | 27 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.9 | 5 | 1 |
| Threonine (g) | 1.3 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.2 | 7.4 | 0.1 | 12 | 2 |
| Tocopherol, alpha | n/a | 1.6 | 2.4 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.1 | 17.2 | 17.5 | 24.4 | 4.5 | 23.0 | 0.1 | 0.0 | 0.0 | 36.2 | 0.1 | 0.8 | 0.8 | 46.4 | 0.2 | 176 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 1.2 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 5.9 | 0.0 | 11 | 2 |
| Valine (g) | 2.0 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.5 | 0.3 | 8.7 | 0.1 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 541.8 | 86.2 | 754.4 | 168.4 | 709.7 | 19.4 | 0.0 | 6.3 | 1,092.8 | 2.2 | 0.0 | 1,414.2 | 287.0 | 752.2 | 5,835 | 972 |
| Vitamin A, RAE (mcg) | 0.0 | 128.0 | 23.8 | 207.0 | 40.3 | 194.3 | 1.0 | 0.0 | 0.3 | 288.5 | 0.0 | 0.0 | 70.4 | 84.0 | 191.5 | 1,229 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 2.0 | 4.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 2.9 | 1.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 2.1 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 8.1 | 4.8 | 202.5 | 0.0 | 9.2 | 230 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.4 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 15.9 | 0.0 | n/a | 60.1 | 139 | 23 |
| Water (g) | 21.0 | 246.3 | 249.3 | 179.6 | 107.0 | 4.5 | 0.1 | 0.2 | 0.1 | 122.2 | 98.0 | 209.7 | 202.7 | 471.9 | 1.6 | 1,914 | 319 |
| Zinc (mg) | 4.1 | 0.9 | 0.6 | 1.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.2 | 1.2 | 0.9 | 10.6 | 0.1 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.