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Nutritional Facts: Starter Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (112g)
romaine lettuce leaves
4 slices (80g)
fresh tomatoes
8 slices (73g)
cucumbers
2 (30g)
green onions
2 tablespoons (8g)
parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 tablespoons (64g)
balsamic vinegar
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.6 0.4 0.3 0.2 0.2 1.5 0.0 0.2 0.0 3 1
Aspartic acid (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.0 8.0 11.7 21.6 10.5 0.4 2.5 17.3 0.3 109 27
Calories 19.0 14.4 10.9 9.6 2.7 0.0 1.4 56.3 238.7 353 88
Calories (kj) 80.6 59.2 47.4 40.5 11.5 0.0 6.0 236.2 998.7 1,480 370
Carbohydrates (g) 3.7 3.1 2.6 2.2 0.5 0.0 0.4 10.9 0.0 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.4 1.0 0.4 0.8 0.3 0.0 0.1 n/a 0.0 5 1
Folate (mcg) 152.3 12.0 5.1 19.2 11.6 0.0 0.1 n/a 0.0 200 50
Folate, DFE (mcg) 152.3 12.0 5.1 19.2 11.6 0.0 0.1 n/a 0.0 200 50
Folate, food (mcg) 152.3 12.0 5.1 19.2 11.6 0.0 0.1 n/a 0.0 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 1.1 0.6 n/a n/a n/a 0.0 4.7 n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 1.0 0.6 n/a n/a n/a 0.0 4.8 n/a 7 2
Glutamic acid (g) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.2 0.2 0.4 0.5 0.0 0.1 0.5 0.2 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 15.7 8.8 9.5 6.0 3.8 0.0 1.0 7.7 0.0 52 13
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.7 20 5
Niacin (mg) 0.4 0.5 0.1 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 33.6 19.2 17.5 11.1 4.4 0.0 0.9 12.2 0.0 99 25
Phytosterols n/a 5.6 10.2 n/a 0.4 0.0 0.5 n/a 59.7 76 19
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 1
Potassium (mg) 276.6 189.6 107.3 82.8 42.1 0.1 7.6 71.7 0.3 778 195
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 1.4 0.7 0.5 0.5 0.2 0.0 0.1 0.3 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Selenium (mcg) 0.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 9.0 4.0 1.5 4.8 4.3 581.4 0.1 14.7 0.5 620 155
Starch (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 1.3 2.1 1.2 0.7 0.1 0.0 0.0 9.6 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.2 0.1 0.0 0.0 n/a 3.9 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Total Fat (g) 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 27.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 9,755.2 666.4 76.6 299.1 640.2 0.0 3.1 0.0 0.0 11,441 2,860
Vitamin A, RAE (mcg) 488.3 33.6 3.6 15.0 32.0 0.0 0.2 0.0 0.0 573 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 4.5 11.0 2.0 5.6 10.1 0.0 0.0 0.0 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 106.0 75.6 69.5 26.9 6.7 0.0 0.1 48.9 0.0 334 83
Zinc (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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