Nutritional Facts: Turkey Burger Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
5 ounces (142g)
evaporated milk
1/4 cup (40g)
onions
2 cups (56g)
corn flakes
2 ounces (0g)
hard cheese
Total 1 serving
Alanine (g) 5.6 0.3 0.0 0.3 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.4 0.0 0.1 n/a 7 1
Ash (g) 4.5 2.2 0.1 1.1 n/a 8 1
Aspartic acid (g) 8.6 0.7 0.0 0.2 n/a 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 370.0 9.2 2.2 n/a 468 39
Calories 671.9 190.0 16.0 202.2 n/a 1,080 90
Calories (kj) 2,805.7 796.7 66.4 845.6 n/a 4,514 376
Carbohydrates (g) 0.0 14.2 3.7 48.8 n/a 67 6
Cholesterol (mg) 313.3 41.1 0.0 0.0 n/a 354 30
Copper (mg) 0.4 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 1.4 n/a 2 0
Folate (mcg) 31.8 11.3 7.6 268.8 n/a 320 27
Folate, DFE (mcg) 31.8 11.3 7.6 443.5 n/a 494 41
Folate, food (mcg) 31.8 11.3 7.6 19.0 n/a 70 6
Folic acid (mcg) 0.0 0.0 0.0 249.8 n/a 250 21
Fructose n/a n/a 0.5 0.8 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 2.3 n/a 3 0
Glutamic acid (g) 14.3 2.0 0.1 0.8 n/a 17 1
Glycine (g) 4.9 0.2 0.0 0.1 n/a 5 0
Histidine (g) 2.6 0.3 0.0 0.1 n/a 3 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.3 0.1 16.2 n/a 22 2
Isoleucine (g) 4.0 0.6 0.0 0.1 n/a 5 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.9 0.0 0.5 n/a 9 1
Lysine (g) 8.0 0.8 0.0 0.0 n/a 9 1
Magnesium (mg) 104.4 34.0 4.0 5.0 n/a 147 12
Maltose n/a n/a 0.0 0.5 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0 0
Methionine (g) 2.6 0.2 0.0 0.1 n/a 3 0
Monounsaturated Fat (g) 12.0 3.3 0.0 0.1 n/a 15 1
Niacin (mg) 30.6 0.3 0.0 13.7 n/a 45 4
Pantothenic acid (mg) 4.5 0.9 0.0 0.0 n/a 6 0
Phenylalanine (g) 3.5 0.5 0.0 0.2 n/a 4 0
Phosphorus (mg) 908.0 287.8 11.6 20.7 n/a 1,228 102
Phytosterols n/a n/a 6.0 n/a n/a 6 1
Polyunsaturated Fat (g) 10.0 0.3 0.0 0.2 n/a 11 1
Potassium (mg) 1,076.0 429.5 58.4 44.2 n/a 1,608 134
Proline (g) 3.9 0.9 0.0 0.4 n/a 5 0
Protein (g) 89.3 9.7 0.4 3.7 n/a 103 9
Retinol (mcg) 90.8 n/a 0.0 246.4 n/a 337 28
Riboflavin (mg) 0.7 0.4 0.0 1.5 n/a 3 0
Saturated Fat (g) 9.2 6.5 0.0 0.1 n/a 16 1
Selenium (mcg) 99.4 3.3 0.2 4.6 n/a 108 9
Serine (g) 3.8 0.5 0.0 0.2 n/a 4 0
Sodium (mg) 263.3 150.3 1.6 404.9 n/a 820 68
Starch n/a n/a 0.0 38.5 n/a 38 3
Sucrose n/a n/a 0.4 2.3 n/a 3 0
Sugar (g) 0.0 n/a 1.7 5.9 n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 1.2 n/a 2 0
Threonine (g) 4.1 0.4 0.0 0.1 n/a 5 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0 0
Total Fat (g) 34.8 10.7 0.0 0.3 n/a 46 4
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.5 0.0 0.0 n/a 4 0
Valine (g) 4.1 0.6 0.0 0.2 n/a 5 0
Vitamin A, IU (IU) 299.6 562.8 0.8 1,003.0 n/a 1,866 156
Vitamin A, RAE (mcg) 90.8 n/a 0.0 255.4 n/a 346 29
Vitamin B-12 (mcg) 4.5 0.2 0.0 5.3 n/a 10 1
Vitamin B-6 (mg) 2.6 0.1 0.0 1.9 n/a 5 0
Vitamin C (mg) 0.0 2.7 3.0 12.3 n/a 18 1
Vitamin D (IU) 63.6 n/a 0.0 80.1 n/a 144 12
Water (g) 328.5 105.0 35.6 2.1 n/a 471 39
Zinc (mg) 10.7 1.1 0.1 0.1 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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