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Nutritional Facts: Galbi (Kalbi) Grilled Korean Short Ribs (Flanken Cut)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef short ribs
1/2 cup (147g)
light soy sauce
1/2 cup (110g)
brown sugar
3 tablespoons (41g)
sesame oil
3 tablespoons (25g)
garlic
3 tablespoons (44g)
rice wine
1/2 teaspoon (1g)
ground black pepper
2 (30g)
green onions
1 cup (246g)
Coca-Cola
Total 1 serving
Alanine (g) 7.9 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 7 2
Arginine (g) 8.3 0.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a 9 2
Ash (g) 6.2 26.2 0.5 0.0 0.4 0.0 0.1 0.2 0.1 34 8
Aspartic acid (g) 11.9 1.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 20 5
Calcium (mg) 81.6 29.4 91.3 0.0 45.4 2.2 5.1 21.6 4.9 282 70
Calories 3,519.9 88.1 418.0 360.7 37.4 58.5 2.9 9.6 90.9 4,586 1,146
Calories (kj) 14,723.9 368.7 1,749.0 1,509.2 156.2 244.9 12.1 40.5 385.6 19,190 4,797
Carbohydrates (g) 0.0 8.2 107.9 0.0 8.3 2.2 0.7 2.2 23.5 153 38
Cholesterol (mg) 689.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 172
Copper (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.5 0.0 0.3 0.8 0.0 3 1
Folate (mcg) 45.4 26.4 1.1 0.0 0.8 0.0 0.2 19.2 0.0 93 23
Folate, DFE (mcg) 45.4 26.4 1.1 0.0 0.8 0.0 0.2 19.2 0.0 93 23
Folate, food (mcg) 45.4 26.4 1.1 0.0 0.8 0.0 0.2 19.2 0.0 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 19.6 3.5 n/a 0.0 0.2 n/a 0.0 0.1 n/a 23 6
Glycine (g) 7.1 0.6 n/a 0.0 0.1 n/a 0.0 0.0 n/a 8 2
Histidine (g) 4.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 14.1 3.5 0.8 0.0 0.4 0.0 0.1 0.4 0.3 20 5
Isoleucine (g) 5.9 0.7 n/a 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.3 1.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 12 3
Lysine (g) 10.9 1.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 127.0 58.8 9.9 0.0 6.3 2.6 2.0 6.0 0.0 213 53
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 n/a 0.4 n/a 0.1 0.0 0.0 2 0
Methionine (g) 3.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 148.7 0.0 0.0 16.2 0.0 0.0 0.0 0.0 0.0 165 41
Niacin (mg) 23.2 5.8 0.1 0.0 0.2 0.0 0.0 0.2 0.0 29 7
Pantothenic acid (mg) 2.2 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 5.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,242.9 190.9 4.4 0.0 38.4 2.6 1.8 11.1 24.6 1,517 379
Phytosterols (mg) 0.0 n/a n/a 352.9 n/a n/a 1.1 n/a n/a 354 88
Polyunsaturated Fat (g) 12.0 0.1 0.0 17.0 0.1 0.0 0.0 0.0 0.0 29 7
Potassium (mg) 2,104.7 311.4 146.3 0.0 100.6 10.9 15.3 82.8 4.9 2,777 694
Proline (g) 5.8 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Protein (g) 130.6 15.4 0.1 0.0 1.6 0.2 0.1 0.5 0.2 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 143.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 149 37
Selenium (mcg) 128.8 1.2 1.3 0.0 3.6 0.6 0.1 0.2 0.2 136 34
Serine (g) 5.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 444.5 8,204.7 30.8 0.0 4.3 0.9 0.2 4.8 9.8 8,700 2,175
Sucrose n/a n/a 104.0 n/a n/a n/a 0.0 n/a n/a 104 26
Sugar n/a 2.5 106.7 0.0 0.3 0.0 0.0 0.7 22.0 132 33
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.7 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Tocopherol, alpha n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 328.7 0.1 0.0 40.8 0.1 0.0 0.0 0.1 0.0 370 92
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 4.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 6.4 0.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.3 0.0 6.3 299.1 0.0 308 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 15.0 0.0 15 4
Vitamin B-12 (mcg) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 2.7 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.8 0.0 0.0 5.6 0.0 13 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 438.1 96.9 1.5 0.0 14.7 34.2 0.1 26.9 221.8 834 209
Zinc (mg) 28.7 0.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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