Nutritional Facts: Quick Slap-Dash Cioppino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (160g)
onions
1/2 cup (51g)
celery
1/2 cup (75g)
bell peppers
2 tablespoons (17g)
garlic
14 ounces (397g)
chicken stock
14 ounces (215g)
spaghetti sauce
20 ounces (600g)
red wine
1/2 cup (30g)
flat leaf parsley
1 teaspoon (1g)
basil
1 teaspoon (0g)
oregano
1 teaspoon (0g)
thyme
1 teaspoon (2g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/2 lb (227g)
salmon
1/4 lb (0g)
fish
1/4 lb (113g)
shrimp
1/2 cup (0g)
squid rings
1/2 cup (56g)
scallops
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.0 n/a 1.0 n/a 0.3 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 64 8
Arginine (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.9 n/a 1.5 n/a 0.4 n/a 0.0 5 1
Ash (g) 1.2 0.6 0.4 0.3 0.3 2.5 4.3 1.7 0.7 0.0 0.0 0.0 0.1 0.0 3.4 n/a 2.1 n/a 1.0 0.0 6.0 25 3
Aspartic acid (g) 0.2 0.1 0.1 0.2 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 5.8 n/a 1.7 n/a 0.5 n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 36.8 20.2 7.5 30.3 11.9 47.3 48.0 41.4 1.6 5.3 1.6 10.2 0.7 15.9 n/a 61.2 n/a 3.4 0.9 1.4 388 48
Calories 52.5 64.0 8.1 14.9 24.9 142.9 187.1 509.8 10.8 0.2 0.9 0.4 5.8 1.4 287.8 n/a 80.5 n/a 38.6 3.4 0.0 1,434 179
Calories (kj) 221.4 265.6 33.8 62.6 104.2 599.4 782.7 2,135.1 45.3 0.8 3.7 1.7 24.2 6.0 1,205.8 n/a 336.8 n/a 161.8 13.9 0.0 6,005 751
Carbohydrates (g) 12.3 14.9 1.5 3.5 5.5 14.0 29.6 15.7 1.9 0.0 0.2 0.1 1.5 0.3 0.0 n/a 1.0 n/a 1.8 1.1 0.0 105 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.9 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.3 n/a 142.9 n/a 13.4 0.0 0.0 277 35
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.2 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.6 2.7 0.8 1.3 0.4 0.0 5.6 0.0 1.0 0.0 0.1 0.1 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 16 2
Folate (mcg) 24.3 30.4 18.2 7.5 0.5 19.8 28.0 6.0 45.6 0.6 0.8 0.2 0.4 0.5 9.1 n/a 21.5 n/a 9.0 3.1 0.0 225 28
Folate, DFE (mcg) 24.3 30.4 18.2 7.5 0.5 19.8 28.0 6.0 45.6 0.6 0.8 0.2 0.4 0.5 9.1 n/a 21.5 n/a 9.0 3.1 0.0 225 28
Folate, food (mcg) 24.3 30.4 18.2 7.5 0.5 19.8 28.0 6.0 45.6 0.6 0.8 0.2 0.4 0.5 9.1 n/a 21.5 n/a 9.0 3.1 0.0 225 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.7 2.1 0.3 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 4 1
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 3.2 0.3 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 5 1
Glutamic acid (g) 0.5 0.4 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 6.6 n/a 2.7 n/a 0.8 n/a 0.0 11 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.9 n/a 0.9 n/a 0.6 n/a 0.0 5 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.3 n/a 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.1 0.3 0.3 0.8 1.5 2.8 1.9 0.0 0.1 0.1 0.2 0.0 0.9 n/a 0.2 n/a 0.2 0.0 0.0 10 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.7 n/a 0.2 n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 3.5 n/a 1.3 n/a 0.4 n/a 0.0 6 1
Lysine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 4.0 n/a 1.5 n/a 0.4 n/a 0.0 6 1
Magnesium (mg) 15.4 16.0 5.6 7.5 4.2 15.9 45.2 72.0 15.0 0.6 0.9 0.6 3.9 0.7 61.2 n/a 24.9 n/a 12.3 0.9 0.1 303 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 0.3 n/a 0.3 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.5 n/a 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.3 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.1 n/a 0.0 0.0 0.0 7 1
Niacin (mg) 1.3 0.2 0.2 0.4 0.1 6.3 8.4 1.3 0.4 0.0 0.0 0.0 0.0 0.0 18.1 n/a 2.0 n/a 0.4 0.0 0.0 39 5
Pantothenic acid (mg) 0.3 0.2 0.1 0.1 0.1 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.3 n/a 0.4 n/a 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.9 n/a 0.7 n/a 0.2 n/a 0.0 3 0
Phosphorus (mg) 44.8 46.4 12.1 14.9 25.6 107.2 77.4 137.9 17.4 0.5 0.5 0.4 3.6 1.3 591.6 n/a 276.7 n/a 187.0 1.2 0.0 1,547 193
Phytosterols n/a 24.0 3.0 6.7 n/a n/a n/a n/a 1.5 n/a 0.7 n/a 2.1 0.4 n/a n/a n/a n/a n/a n/a 0.0 38 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.1 n/a 0.1 0.0 0.0 6 1
Potassium (mg) 409.6 233.6 131.3 130.4 67.0 416.8 679.5 761.7 166.2 2.6 4.2 2.4 30.6 9.1 829.5 n/a 128.1 n/a 114.8 15.7 0.5 4,134 517
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.0 n/a 0.7 n/a 0.2 n/a 0.0 3 0
Protein (g) 1.2 1.8 0.3 0.6 1.1 10.0 3.8 0.4 0.9 0.0 0.0 0.0 0.2 0.1 46.5 n/a 15.4 n/a 6.8 0.1 0.0 89 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.3 n/a 61.2 n/a 0.6 0.0 0.0 145 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.1 n/a 0.1 0.0 0.0 5 1
Selenium (mcg) 0.1 0.8 0.2 0.0 2.4 8.7 3.0 1.2 0.0 0.0 0.0 n/a 0.1 0.0 71.2 n/a 33.6 n/a 7.2 0.0 0.0 129 16
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.1 n/a 0.6 n/a 0.2 n/a 0.0 3 0
Sodium (mg) 88.3 6.4 40.4 2.2 2.8 567.6 881.7 24.0 16.8 0.0 0.1 0.0 0.5 0.1 170.0 n/a 641.8 n/a 219.5 0.2 2,325.5 4,988 623
Starch (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 0.0 n/a 3 0
Sucrose (g) 4.6 1.6 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 6 1
Sugar (g) 6.1 6.8 0.9 1.8 0.2 6.3 19.0 3.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.6 n/a 0.2 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.3 0.0 0.1 5.2 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.9 n/a 1.5 n/a 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.3 0.2 0.1 0.1 0.1 4.8 5.8 0.0 0.2 0.0 0.0 0.0 0.1 0.1 10.0 n/a 1.1 n/a 0.3 0.0 0.0 23 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.6 n/a 0.2 n/a 0.0 3 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.7 n/a 0.2 n/a 0.0 4 0
Vitamin A, IU (IU) 21,383.7 3.2 226.7 275.7 1.5 11.9 1,617.1 12.0 2,527.2 46.8 5.7 19.0 12.6 187.2 265.2 n/a 204.1 n/a 1.7 0.9 0.0 26,802 3,350
Vitamin A, RAE (mcg) 1,068.8 0.0 11.1 13.4 0.0 4.0 81.7 0.0 126.3 2.3 0.3 1.0 0.6 9.4 79.3 n/a 61.2 n/a 0.6 0.0 0.0 1,460 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 n/a 1.3 n/a 0.8 0.0 0.0 11 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.2 0.2 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.2 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 7.6 11.8 1.6 59.9 5.2 0.8 4.3 0.0 39.9 0.2 0.0 0.6 0.0 0.3 0.0 n/a 0.0 n/a 0.0 5.9 0.0 138 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 985.9 n/a 2.3 n/a 0.6 0.0 0.0 989 124
Water (g) 113.0 142.6 48.2 69.9 9.8 365.8 172.1 518.7 26.3 0.8 0.0 0.3 0.3 0.0 171.2 n/a 94.1 n/a 46.2 14.1 0.0 1,793 224
Zinc (mg) 0.3 0.3 0.1 0.1 0.2 0.6 1.2 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.1 n/a 0.5 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Slap-Dash Cioppino.