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Nutritional Facts: Crawfish Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 teaspoons (200g)
creole seasoning
2 tablespoons (20g)
shallots
1 tablespoon (8g)
garlic
1 lb (453g)
crawfish tails
2 cups (476g)
heavy whipping cream
1 tablespoon (14g)
hot sauce
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
unsalted butter
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 3.8 0.3 0.0 n/a n/a 0.0 0.0 4 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 5.9 0.4 0.0 n/a n/a 0.0 0.0 6 1
Ash (g) 0.0 n/a 0.2 0.1 4.5 2.1 1.0 0.3 n/a 0.0 0.2 9 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 6.9 0.7 0.0 n/a n/a 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 n/a 7.4 15.1 113.3 309.4 1.1 18.2 n/a 3.4 18.0 486 41
Calories 119.3 n/a 14.4 12.5 326.4 1,642.2 1.6 13.3 n/a 101.8 8.0 2,239 187
Calories (kj) 499.4 n/a 60.4 52.1 1,364.5 6,868.7 6.5 55.4 n/a 425.9 33.8 9,367 781
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 3.4 2.8 0.0 13.3 0.2 3.3 n/a 0.0 1.8 25 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 485.1 652.1 0.0 0.0 n/a 30.5 0.0 1,168 97
Copper (mg) 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Folate (mcg) 0.0 n/a 6.8 0.3 136.0 19.0 0.8 1.4 n/a 0.4 16.0 181 15
Folate, DFE (mcg) 0.0 n/a 6.8 0.3 136.0 19.0 0.8 1.4 n/a 0.4 16.0 181 15
Folate, food (mcg) 0.0 n/a 6.8 0.3 136.0 19.0 0.8 1.4 n/a 0.4 16.0 181 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.1 11.5 2.0 0.0 n/a n/a 0.0 0.1 14 1
Glycine (g) 0.0 n/a 0.0 0.0 4.0 0.2 0.0 n/a n/a 0.0 0.0 4 0
Histidine (g) 0.0 n/a 0.0 0.0 1.4 0.3 0.0 n/a n/a 0.0 0.0 2 0
Iron (mg) 0.1 n/a 0.2 0.1 2.5 0.1 0.1 0.9 n/a 0.0 0.4 4 0
Isoleucine (g) 0.0 n/a 0.0 0.0 3.3 0.6 0.0 n/a n/a 0.0 0.0 4 0
Leucine (g) 0.0 n/a 0.0 0.0 5.3 1.0 0.0 n/a n/a 0.0 0.0 6 1
Lysine (g) 0.0 n/a 0.0 0.0 5.8 0.8 0.0 n/a n/a 0.0 0.0 7 1
Magnesium (mg) 0.0 n/a 4.2 2.1 136.0 33.3 0.7 2.2 n/a 0.3 5.0 184 15
Manganese (mg) 0.0 n/a 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 1.9 0.2 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.8 50.9 0.0 0.0 n/a 3.0 0.0 65 5
Niacin (mg) 0.0 n/a 0.0 0.1 8.5 0.2 0.0 0.1 n/a 0.0 0.1 9 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 2.6 1.2 0.0 n/a n/a 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 2.8 0.5 0.0 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 0.0 n/a 12.0 12.8 988.3 295.1 1.6 10.2 n/a 3.4 9.3 1,333 111
Phytosterols (mg) 29.8 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 31 3
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 1.4 6.5 0.0 0.0 n/a 0.4 0.0 10 1
Potassium (mg) 0.1 n/a 66.8 33.5 1,183.2 357.0 20.3 136.0 n/a 3.4 69.0 1,869 156
Proline (g) 0.0 n/a 0.0 0.0 2.2 0.9 0.0 n/a n/a 0.0 0.0 3 0
Protein (g) 0.0 n/a 0.5 0.5 67.3 9.8 0.1 0.0 n/a 0.1 0.5 79 7
Retinol (mcg) 0.0 n/a 0.0 0.0 68.0 1,927.8 0.0 0.2 n/a 95.3 0.0 2,091 174
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.9 n/a 0.0 0.0 0.7 109.6 0.0 0.0 n/a 7.3 0.0 120 10
Selenium (mcg) 0.0 n/a 0.2 1.2 128.7 2.4 0.0 0.1 n/a 0.1 0.2 133 11
Serine (g) 0.0 n/a 0.0 0.0 2.6 0.5 0.0 n/a n/a 0.0 0.0 3 0
Sodium (mg) 0.3 n/a 2.4 1.4 281.1 180.9 372.7 166.6 n/a 1.6 4.0 1,011 84
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 n/a 0.5 0.2 1.7 n/a 0.0 0.6 3 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 2.7 0.4 0.0 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 n/a 5.0 0.0 0.0 n/a 0.3 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.5 n/a 0.0 0.0 4.4 176.1 0.1 0.0 n/a 11.5 0.0 206 17
Tryptophan (g) 0.0 n/a 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 2.2 0.5 0.0 n/a n/a 0.0 0.0 3 0
Valine (g) 0.0 n/a 0.0 0.0 3.2 0.7 0.0 n/a n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 n/a 238.0 0.8 226.7 6,997.2 22.8 13.4 n/a 354.9 249.3 8,103 675
Vitamin A, RAE (mcg) 0.0 n/a 12.0 0.0 68.0 1,956.4 1.1 0.9 n/a 97.1 12.5 2,148 179
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 9.5 0.9 0.0 0.0 n/a 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 1.6 2.6 2.3 2.9 10.5 2.2 n/a 0.0 4.7 27 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 128.5 n/a 0.0 n/a 8.5 0.0 137 11
Water (g) 0.0 n/a 16.0 4.9 381.0 274.7 12.7 13.4 n/a 2.5 22.5 728 61
Zinc (mg) 0.0 n/a 0.1 0.1 4.6 1.1 0.0 0.0 n/a 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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