Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (128g) canned corn |
4 tablespoons (60g) apple juice |
1 (50g) eggs |
2 (66g) egg whites |
1 cup (81g) instant oats |
1 (118g) bananas |
1 (4g) walnuts |
1 1/2 teaspoons (7g) baking powder |
2 tablespoons (16g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 tablespoon (4g) cinnamon |
1 teaspoon (0g) vanilla sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Ash (g) | 1.0 | 0.1 | 0.5 | 0.4 | 1.4 | 1.0 | 0.1 | 5.0 | 0.6 | 0.0 | 0.1 | n/a | 10 | 10 |
| Aspartic acid (g) | 0.2 | n/a | 0.7 | 0.8 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.1 | 4.8 | 28.0 | 4.6 | 42.1 | 5.9 | 4.0 | 508.1 | 156.3 | 2.0 | 39.1 | n/a | 800 | 800 |
| Calories | 81.9 | 27.4 | 71.5 | 34.3 | 307.0 | 105.0 | 26.5 | 3.5 | 38.5 | 5.8 | 9.6 | n/a | 711 | 711 |
| Calories (kj) | 343.0 | 113.7 | 299.5 | 142.6 | 1,284.7 | 437.8 | 111.1 | 14.7 | 161.5 | 24.2 | 40.4 | n/a | 2,973 | 2,973 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.7 | 6.7 | 0.4 | 0.5 | 54.8 | 27.0 | 0.6 | 1.7 | 12.6 | 0.5 | 3.1 | n/a | 128 | 128 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 186 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 2.2 | 0.1 | 0.0 | 0.0 | 8.2 | 3.1 | 0.3 | 0.0 | 8.3 | 0.2 | 2.1 | n/a | 24 | 24 |
| Folate (mcg) | 48.6 | 0.0 | 23.5 | 2.6 | 25.9 | 23.6 | 4.0 | 0.0 | 0.9 | 0.8 | 0.2 | n/a | 130 | 130 |
| Folate, DFE (mcg) | 48.6 | 0.0 | 23.5 | 2.6 | 25.9 | 23.6 | 4.0 | 0.0 | 0.9 | 0.8 | 0.2 | n/a | 130 | 130 |
| Folate, food (mcg) | 48.6 | 0.0 | 23.5 | 2.6 | 25.9 | 23.6 | 4.0 | 0.0 | 0.9 | 0.8 | 0.2 | n/a | 130 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 10 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.6 | 0.2 | 0.2 | 0.0 | 5.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 8 | 8 |
| Glutamic acid (g) | 0.5 | n/a | 0.8 | 1.0 | 2.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 5 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.9 | 0.1 | 3.4 | 0.3 | 0.1 | 0.8 | 1.3 | 0.0 | 0.3 | n/a | 8 | 8 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.5 | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Lysine (g) | 0.1 | n/a | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Magnesium (mg) | 20.5 | 3.0 | 6.0 | 7.3 | 111.8 | 31.9 | 6.4 | 2.7 | 9.4 | 2.0 | 2.3 | n/a | 203 | 203 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | 2.7 | 0.0 | 0.7 | n/a | 7 | 7 |
| Methionine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.8 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.8 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Phosphorus (mg) | 65.3 | 4.2 | 99.0 | 9.9 | 332.1 | 26.0 | 14.0 | 684.3 | 10.0 | 2.3 | 2.5 | n/a | 1,250 | 1,250 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 18.9 | 2.9 | n/a | 4.1 | 0.7 | 1.0 | n/a | 28 | 28 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.0 | 0.0 | 1.9 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 5 |
| Potassium (mg) | 209.9 | 60.1 | 69.0 | 107.6 | 293.2 | 422.4 | 17.9 | 0.3 | 67.2 | 3.9 | 16.8 | n/a | 1,268 | 1,268 |
| Proline (g) | 0.2 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 1 |
| Protein (g) | 2.5 | 0.1 | 6.3 | 7.2 | 10.7 | 1.3 | 0.6 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 29 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.6 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3 | 3 |
| Selenium (mcg) | 0.9 | 0.1 | 15.4 | 13.2 | 23.4 | 1.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 55 | 55 |
| Serine (g) | 0.1 | n/a | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Sodium (mg) | 15.4 | 2.4 | 71.0 | 109.6 | 4.9 | 1.2 | 0.1 | 544.6 | 1.6 | 0.2 | 0.4 | n/a | 751 | 751 |
| Starch | n/a | n/a | n/a | n/a | 46.9 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | 0.7 | 0.0 | 0.0 | 0.8 | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 8 |
| Sugar (g) | 3.6 | 5.7 | 0.2 | 0.5 | 0.8 | 14.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 26 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1.6 | 0.0 | 0.4 | n/a | 3 | 3 |
| Total Fat (g) | 0.6 | 0.1 | 4.8 | 0.1 | 5.3 | 0.4 | 2.6 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 15 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.1 | n/a | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 83.2 | 0.6 | 270.0 | 0.0 | 0.0 | 75.5 | 0.8 | 0.0 | 46.0 | 1.1 | 11.5 | n/a | 489 | 489 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 80.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 2.3 | 0.1 | 0.6 | n/a | 90 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 7.0 | 22.9 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 41 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 41 |
| Water (g) | 104.1 | 52.5 | 38.1 | 57.8 | 8.8 | 88.4 | 0.2 | 0.3 | 1.7 | 0.1 | 0.4 | n/a | 352 | 352 |
| Zinc (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 2.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 5 | 5 |
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