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Nutritional Facts: Potato and Smoked Cheese Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
potatoes
2 cups (488g)
milk
1 cup (240g)
chicken stock
100 g (99g)
butter
150 g (0g)
smoked cheese
1 to taste (0g)
salt and pepper
1/2 cup (120g)
cream
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.6 n/a 0.0 n/a n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.6 n/a 0.0 n/a n/a 0.1 0.2 2 0
Ash (g) 10.8 3.5 1.5 2.1 n/a n/a 0.5 0.8 19 5
Aspartic acid (g) 4.7 1.2 n/a 0.1 n/a n/a 0.2 0.3 6 2
Beta-sitosterol n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 120.0 580.7 7.2 23.9 n/a n/a 82.5 110.9 925 231
Calories 770.0 312.3 86.4 712.7 n/a n/a 348.9 43.1 2,273 568
Calories (kj) 3,210.0 1,307.8 362.4 2,981.0 n/a n/a 1,461.5 180.5 9,503 2,376
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 174.7 22.7 8.5 0.1 n/a n/a 3.5 0.4 210 52
Cholesterol (mg) 0.0 68.3 7.2 213.7 n/a n/a 132.6 8.8 431 108
Copper (mg) 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22 6
Folate (mcg) 160.0 24.4 12.0 3.0 n/a n/a 4.8 1.0 205 51
Folate, DFE (mcg) 160.0 24.4 12.0 3.0 n/a n/a 4.8 1.0 205 51
Folate, food (mcg) 160.0 24.4 12.0 3.0 n/a n/a 4.8 1.0 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 3.5 3.4 n/a 0.2 n/a n/a 0.5 0.9 8 2
Glycine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.1 0.1 1 0
Histidine (g) 0.3 0.4 n/a 0.0 n/a n/a 0.1 0.1 1 0
Iron (mg) 7.8 0.2 0.5 0.0 n/a n/a 0.0 0.1 9 2
Isoleucine (g) 0.7 1.0 n/a 0.1 n/a n/a 0.2 0.2 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 1.6 n/a 0.1 n/a n/a 0.3 0.4 3 1
Lysine (g) 1.1 1.3 n/a 0.1 n/a n/a 0.2 0.3 3 1
Magnesium (mg) 230.0 63.4 9.6 2.0 n/a n/a 8.4 3.8 317 79
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.3 0.4 n/a 0.0 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 5.2 1.4 20.9 n/a n/a 10.9 0.8 39 10
Niacin (mg) 10.5 0.4 3.8 0.0 n/a n/a 0.1 0.0 15 4
Pantothenic acid (mg) 3.0 1.5 n/a 0.1 n/a n/a 0.3 0.0 5 1
Phenylalanine (g) 0.8 0.8 n/a 0.0 n/a n/a 0.1 0.2 2 0
Phosphorus (mg) 570.0 453.8 64.8 23.9 n/a n/a 72.9 72.9 1,258 315
Phytosterols (mg) 50.0 0.0 n/a n/a n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 0.4 0.7 0.5 3.0 n/a n/a 1.1 0.1 6 1
Potassium (mg) 4,210.0 736.9 252.0 23.9 n/a n/a 115.9 12.5 5,351 1,338
Proline (g) 0.6 1.6 n/a 0.1 n/a n/a 0.3 0.5 3 1
Protein (g) 20.2 16.0 6.0 0.8 n/a n/a 2.6 3.8 50 12
Retinol (mcg) 0.0 151.3 2.4 667.0 n/a n/a 327.4 22.3 1,170 293
Riboflavin (mg) 0.3 0.8 0.2 0.0 n/a n/a 0.1 0.0 2 0
Saturated Fat (g) 0.3 11.1 0.8 51.1 n/a n/a 23.1 1.7 88 22
Selenium (mcg) 3.0 9.8 5.3 1.0 n/a n/a 0.6 1.8 21 5
Serine (g) 0.7 0.9 n/a 0.0 n/a n/a 0.1 0.2 2 1
Sodium (mg) 60.0 239.1 343.2 709.7 n/a n/a 40.6 152.9 1,546 386
Starch (g) 154.4 n/a n/a n/a n/a n/a n/a n/a 154 39
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 7.8 n/a 3.8 0.1 n/a n/a 0.1 0.1 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 2.3 n/a n/a 1.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 17.9 2.9 80.6 n/a n/a 36.9 2.9 142 36
Trans-monoenoic Fat n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.3 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.5 0.8 n/a 0.0 n/a n/a 0.1 0.2 2 0
Valine (g) 1.0 1.1 n/a 0.1 n/a n/a 0.2 0.3 3 1
Vitamin A, IU (IU) 20.0 673.4 7.2 2,484.0 n/a n/a 1,210.5 86.5 4,482 1,120
Vitamin A, RAE (mcg) 0.0 161.0 2.4 679.9 n/a n/a 333.4 22.9 1,200 300
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.2 n/a n/a 0.2 0.2 2 1
Vitamin B-6 (mg) 3.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 197.0 7.3 0.5 0.0 n/a n/a 0.7 0.0 206 51
Vitamin D (IU) 0.0 n/a 0.0 59.6 n/a n/a 27.5 2.1 89 22
Water (g) 793.4 427.9 221.2 15.8 n/a n/a 75.9 2.1 1,536 384
Zinc (mg) 2.9 1.9 0.3 0.1 n/a n/a 0.3 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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