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    Nutritional Facts: Potato and Smoked Cheese Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    potatoes
    2 cups (488g)
    milk
    1 cup (240g)
    chicken stock
    100 g (99g)
    butter
    150 g (0g)
    smoked cheese
    1 to taste (0g)
    salt and pepper
    1/2 cup (120g)
    cream
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.6 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.6 n/a 0.0 n/a n/a 0.1 0.2 2 0
    Ash (g) 10.8 3.5 1.5 2.1 n/a n/a 0.5 0.8 19 5
    Aspartic acid (g) 4.7 1.2 n/a 0.1 n/a n/a 0.2 0.3 6 2
    Beta-sitosterol n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 120.0 580.7 7.2 23.9 n/a n/a 82.5 110.9 925 231
    Calories 770.0 312.3 86.4 712.7 n/a n/a 348.9 43.1 2,273 568
    Calories (kj) 3,210.0 1,307.8 362.4 2,981.0 n/a n/a 1,461.5 180.5 9,503 2,376
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 174.7 22.7 8.5 0.1 n/a n/a 3.5 0.4 210 52
    Cholesterol (mg) 0.0 68.3 7.2 213.7 n/a n/a 132.6 8.8 431 108
    Copper (mg) 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 22.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22 6
    Folate (mcg) 160.0 24.4 12.0 3.0 n/a n/a 4.8 1.0 205 51
    Folate, DFE (mcg) 160.0 24.4 12.0 3.0 n/a n/a 4.8 1.0 205 51
    Folate, food (mcg) 160.0 24.4 12.0 3.0 n/a n/a 4.8 1.0 205 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 3.5 3.4 n/a 0.2 n/a n/a 0.5 0.9 8 2
    Glycine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Histidine (g) 0.3 0.4 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Iron (mg) 7.8 0.2 0.5 0.0 n/a n/a 0.0 0.1 9 2
    Isoleucine (g) 0.7 1.0 n/a 0.1 n/a n/a 0.2 0.2 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 1.6 n/a 0.1 n/a n/a 0.3 0.4 3 1
    Lysine (g) 1.1 1.3 n/a 0.1 n/a n/a 0.2 0.3 3 1
    Magnesium (mg) 230.0 63.4 9.6 2.0 n/a n/a 8.4 3.8 317 79
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Methionine (g) 0.3 0.4 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 5.2 1.4 20.9 n/a n/a 10.9 0.8 39 10
    Niacin (mg) 10.5 0.4 3.8 0.0 n/a n/a 0.1 0.0 15 4
    Pantothenic acid (mg) 3.0 1.5 n/a 0.1 n/a n/a 0.3 0.0 5 1
    Phenylalanine (g) 0.8 0.8 n/a 0.0 n/a n/a 0.1 0.2 2 0
    Phosphorus (mg) 570.0 453.8 64.8 23.9 n/a n/a 72.9 72.9 1,258 315
    Phytosterols (mg) 50.0 0.0 n/a n/a n/a n/a n/a n/a 50 13
    Polyunsaturated Fat (g) 0.4 0.7 0.5 3.0 n/a n/a 1.1 0.1 6 1
    Potassium (mg) 4,210.0 736.9 252.0 23.9 n/a n/a 115.9 12.5 5,351 1,338
    Proline (g) 0.6 1.6 n/a 0.1 n/a n/a 0.3 0.5 3 1
    Protein (g) 20.2 16.0 6.0 0.8 n/a n/a 2.6 3.8 50 12
    Retinol (mcg) 0.0 151.3 2.4 667.0 n/a n/a 327.4 22.3 1,170 293
    Riboflavin (mg) 0.3 0.8 0.2 0.0 n/a n/a 0.1 0.0 2 0
    Saturated Fat (g) 0.3 11.1 0.8 51.1 n/a n/a 23.1 1.7 88 22
    Selenium (mcg) 3.0 9.8 5.3 1.0 n/a n/a 0.6 1.8 21 5
    Serine (g) 0.7 0.9 n/a 0.0 n/a n/a 0.1 0.2 2 1
    Sodium (mg) 60.0 239.1 343.2 709.7 n/a n/a 40.6 152.9 1,546 386
    Starch (g) 154.4 n/a n/a n/a n/a n/a n/a n/a 154 39
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 7.8 n/a 3.8 0.1 n/a n/a 0.1 0.1 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 2.3 n/a n/a 1.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 17.9 2.9 80.6 n/a n/a 36.9 2.9 142 36
    Trans-monoenoic Fat n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.3 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.8 n/a 0.0 n/a n/a 0.1 0.2 2 0
    Valine (g) 1.0 1.1 n/a 0.1 n/a n/a 0.2 0.3 3 1
    Vitamin A, IU (IU) 20.0 673.4 7.2 2,484.0 n/a n/a 1,210.5 86.5 4,482 1,120
    Vitamin A, RAE (mcg) 0.0 161.0 2.4 679.9 n/a n/a 333.4 22.9 1,200 300
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.2 n/a n/a 0.2 0.2 2 1
    Vitamin B-6 (mg) 3.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 3 1
    Vitamin C (mg) 197.0 7.3 0.5 0.0 n/a n/a 0.7 0.0 206 51
    Vitamin D (IU) 0.0 n/a 0.0 59.6 n/a n/a 27.5 2.1 89 22
    Water (g) 793.4 427.9 221.2 15.8 n/a n/a 75.9 2.1 1,536 384
    Zinc (mg) 2.9 1.9 0.3 0.1 n/a n/a 0.3 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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