Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) red potatoes |
1 (110g) white onions |
5 stalks (200g) celery |
1 bunch (120g) green onions |
1 cup (0g) mayonnaise |
1 cup (125g) green apples |
1 bunch (10g) parsley |
1/2 cup (120g) cider vinegar |
1 teaspoon (2g) celery seeds |
1/2 teaspoon (1g) ground cayenne pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 10.0 | 0.4 | 1.5 | 1.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 6.0 | 0.1 | 0.2 | 20 | 5 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 25.3 | 80.0 | 86.4 | n/a | 7.5 | 13.8 | 8.4 | 35.3 | 1.3 | 1.4 | 5.1 | 15.1 | 370 | 93 |
| Calories | 635.6 | 44.0 | 32.0 | 38.4 | n/a | 65.0 | 3.6 | 25.1 | 7.8 | 2.9 | 0.0 | 2.9 | 16.8 | 874 | 219 |
| Calories (kj) | 2,678.6 | 182.6 | 134.0 | 162.0 | n/a | 272.5 | 15.1 | 107.6 | 32.8 | 12.0 | 0.0 | 12.1 | 70.2 | 3,679 | 920 |
| Carbohydrates (g) | 144.4 | 10.3 | 5.9 | 8.8 | n/a | 17.3 | 0.6 | 1.1 | 0.8 | 0.5 | 0.0 | 0.7 | 5.4 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.4 | 1.9 | 3.2 | 3.1 | n/a | 3.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 1.6 | 29 | 7 |
| Folate (mcg) | 163.4 | 20.9 | 72.0 | 76.8 | n/a | 3.8 | 15.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 6.4 | 360 | 90 |
| Folate, DFE (mcg) | 163.4 | 20.9 | 72.0 | 76.8 | n/a | 3.8 | 15.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 6.4 | 360 | 90 |
| Folate, food (mcg) | 163.4 | 20.9 | 72.0 | 76.8 | n/a | 3.8 | 15.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 6.4 | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 1.4 | 1.0 | n/a | n/a | 7.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.6 | 2.2 | 1.1 | n/a | n/a | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 2.9 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.2 | 0.4 | 1.8 | n/a | 0.2 | 0.6 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 11 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 199.8 | 11.0 | 22.0 | 24.0 | n/a | 6.3 | 5.0 | 6.0 | 8.8 | 1.4 | 0.1 | 2.0 | 4.6 | 291 | 73 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 10.4 | 0.1 | 0.6 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 553.9 | 31.9 | 48.0 | 44.4 | n/a | 13.8 | 5.8 | 9.6 | 10.9 | 2.6 | 0.0 | 1.8 | 9.3 | 732 | 183 |
| Phytosterols (mg) | 45.4 | 16.5 | 12.0 | n/a | n/a | 15.0 | 0.5 | 0.0 | 1.2 | 0.7 | 0.0 | 1.1 | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Potassium (mg) | 4,131.4 | 160.6 | 520.0 | 331.2 | n/a | 133.8 | 55.4 | 87.2 | 28.0 | 18.1 | 0.5 | 15.3 | 80.0 | 5,562 | 1,390 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 17.2 | 1.2 | 1.4 | 2.2 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 4.5 | 0.6 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 163.4 | 4.4 | 160.0 | 19.2 | n/a | 1.3 | 5.6 | 6.0 | 3.2 | 0.3 | 2,325.5 | 0.2 | 1.2 | 2,690 | 673 |
| Starch (g) | 121.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 30 |
| Sucrose (g) | 2.6 | 1.1 | 0.2 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 11.7 | 4.7 | 3.7 | 2.8 | n/a | 13.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.5 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 63.6 | 2.2 | 898.0 | 1,196.4 | n/a | 67.5 | 842.4 | 0.0 | 1.0 | 374.5 | 0.0 | 6.3 | 12.8 | 3,465 | 866 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 44.0 | 60.0 | n/a | 3.8 | 42.1 | 0.0 | 0.1 | 18.7 | 0.0 | 0.3 | 0.6 | 170 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 78.1 | 8.1 | 6.2 | 22.6 | n/a | 5.8 | 13.3 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 30.7 | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 735.1 | 98.0 | 190.9 | 107.8 | n/a | 107.0 | 8.8 | 112.1 | 0.1 | 0.1 | 0.0 | 0.1 | 51.6 | 1,412 | 353 |
| Zinc (mg) | 3.0 | 0.2 | 0.3 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.