You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry Cherry Cheesecake Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
blueberries
1 1/2 cups (366g)
low-fat milk
1/2 cup (77g)
cherries
2 ounces (57g)
low-fat cream cheese
3 (64g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.4 0.0 0.2 n/a 1 0
Ash (g) 0.7 2.7 0.4 0.8 0.1 5 2
Aspartic acid (g) 0.2 1.1 0.4 0.5 n/a 2 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.8 457.5 10.0 66.5 1.9 554 277
Calories 168.7 153.7 48.5 143.7 0.0 515 257
Calories (kj) 710.4 647.8 202.5 601.5 0.0 2,162 1,081
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 42.9 18.3 12.3 2.0 0.0 76 38
Cholesterol (mg) 0.0 18.3 0.0 42.0 0.0 60 30
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.1 0.0 1.6 0.0 0.0 9 4
Folate (mcg) 17.8 18.3 3.1 8.0 0.0 47 24
Folate, DFE (mcg) 17.8 18.3 3.1 8.0 0.0 47 24
Folate, food (mcg) 17.8 18.3 3.1 8.0 0.0 47 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 0.0 4.1 0.0 n/a 19 9
Galactose (g) 0.0 0.0 0.5 0.0 n/a 0 0
Glucose (dextrose) (g) 14.4 0.0 5.1 0.0 n/a 20 10
Glutamic acid (g) 0.3 2.9 0.1 1.1 n/a 4 2
Glycine (g) 0.1 0.2 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.3 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.3 0.1 0.0 1 1
Isoleucine (g) 0.1 0.7 0.0 0.3 n/a 1 1
Lactose (g) 0.0 19.0 0.0 1.8 n/a 21 10
Leucine (g) 0.1 1.4 0.0 0.6 n/a 2 1
Lysine (g) 0.0 1.1 0.0 0.5 n/a 2 1
Magnesium (mg) 17.8 40.3 8.5 5.7 0.6 73 36
Maltose (g) 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.0 0.3 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 1.0 0.0 3.3 0.0 4 2
Niacin (mg) 1.2 0.3 0.1 0.1 0.0 2 1
Pantothenic acid (mg) 0.4 1.3 0.2 0.3 0.0 2 1
Phenylalanine (g) 0.1 0.6 0.0 0.3 n/a 1 0
Phosphorus (mg) 35.5 347.7 16.2 78.4 0.0 478 239
Phytosterols n/a n/a 9.2 n/a n/a 9 5
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.6 0.0 1 1
Potassium (mg) 227.9 549.0 170.9 86.3 0.6 1,035 517
Proline (g) 0.1 1.3 0.0 0.6 n/a 2 1
Protein (g) 2.2 12.3 0.8 5.2 0.0 21 10
Retinol (mcg) 0.0 212.3 0.0 135.8 0.0 348 174
Riboflavin (mg) 0.1 0.7 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 2.3 0.0 7.3 0.0 10 5
Selenium (mcg) 0.3 12.1 0.0 1.7 0.0 14 7
Serine (g) 0.1 0.8 0.0 0.3 n/a 1 1
Sodium (mg) 3.0 161.0 0.0 189.7 1.9 356 178
Starch (g) 0.1 n/a 0.0 0.3 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 0.1 0.0 n/a 0 0
Sugar (g) 29.5 19.0 9.9 1.8 0.0 60 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.2 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 1.0 3.6 0.2 12.9 0.0 18 9
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.3 n/a 1 0
Valine (g) 0.1 0.8 0.0 0.3 n/a 1 1
Vitamin A, IU (IU) 159.8 717.4 49.3 477.7 0.0 1,404 702
Vitamin A, RAE (mcg) 8.9 212.3 2.3 136.9 0.0 360 180
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.2 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 28.7 0.0 5.4 0.0 0.0 34 17
Vitamin D (IU) 0.0 175.7 0.0 n/a 0.0 176 88
Water (g) 249.3 329.1 63.3 35.8 63.9 741 371
Zinc (mg) 0.5 1.5 0.1 0.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Cherry Cheesecake Smoothie.