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    Nutritional Facts: Blueberry Cherry Cheesecake Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (296g)
    blueberries
    1 1/2 cups (366g)
    low-fat milk
    1/2 cup (77g)
    cherries
    2 ounces (57g)
    low-fat cream cheese
    3 (64g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.4 0.0 0.2 n/a 1 0
    Ash (g) 0.7 2.7 0.4 0.8 0.1 5 2
    Aspartic acid (g) 0.2 1.1 0.4 0.5 n/a 2 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.8 457.5 10.0 66.5 1.9 554 277
    Calories 168.7 153.7 48.5 143.7 0.0 515 257
    Calories (kj) 710.4 647.8 202.5 601.5 0.0 2,162 1,081
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 42.9 18.3 12.3 2.0 0.0 76 38
    Cholesterol (mg) 0.0 18.3 0.0 42.0 0.0 60 30
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.4 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 7.1 0.0 1.6 0.0 0.0 9 4
    Folate (mcg) 17.8 18.3 3.1 8.0 0.0 47 24
    Folate, DFE (mcg) 17.8 18.3 3.1 8.0 0.0 47 24
    Folate, food (mcg) 17.8 18.3 3.1 8.0 0.0 47 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 14.7 0.0 4.1 0.0 n/a 19 9
    Galactose (g) 0.0 0.0 0.5 0.0 n/a 0 0
    Glucose (dextrose) (g) 14.4 0.0 5.1 0.0 n/a 20 10
    Glutamic acid (g) 0.3 2.9 0.1 1.1 n/a 4 2
    Glycine (g) 0.1 0.2 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 0.3 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.8 0.1 0.3 0.1 0.0 1 1
    Isoleucine (g) 0.1 0.7 0.0 0.3 n/a 1 1
    Lactose (g) 0.0 19.0 0.0 1.8 n/a 21 10
    Leucine (g) 0.1 1.4 0.0 0.6 n/a 2 1
    Lysine (g) 0.0 1.1 0.0 0.5 n/a 2 1
    Magnesium (mg) 17.8 40.3 8.5 5.7 0.6 73 36
    Maltose (g) 0.0 0.0 0.1 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 1 1
    Methionine (g) 0.0 0.3 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 1.0 0.0 3.3 0.0 4 2
    Niacin (mg) 1.2 0.3 0.1 0.1 0.0 2 1
    Pantothenic acid (mg) 0.4 1.3 0.2 0.3 0.0 2 1
    Phenylalanine (g) 0.1 0.6 0.0 0.3 n/a 1 0
    Phosphorus (mg) 35.5 347.7 16.2 78.4 0.0 478 239
    Phytosterols n/a n/a 9.2 n/a n/a 9 5
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.6 0.0 1 1
    Potassium (mg) 227.9 549.0 170.9 86.3 0.6 1,035 517
    Proline (g) 0.1 1.3 0.0 0.6 n/a 2 1
    Protein (g) 2.2 12.3 0.8 5.2 0.0 21 10
    Retinol (mcg) 0.0 212.3 0.0 135.8 0.0 348 174
    Riboflavin (mg) 0.1 0.7 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 2.3 0.0 7.3 0.0 10 5
    Selenium (mcg) 0.3 12.1 0.0 1.7 0.0 14 7
    Serine (g) 0.1 0.8 0.0 0.3 n/a 1 1
    Sodium (mg) 3.0 161.0 0.0 189.7 1.9 356 178
    Starch (g) 0.1 n/a 0.0 0.3 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 0.1 0.0 n/a 0 0
    Sugar (g) 29.5 19.0 9.9 1.8 0.0 60 30
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.3 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 1.7 0.0 0.1 0.2 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.0 0.0 0.0 n/a 1 1
    Total Fat (g) 1.0 3.6 0.2 12.9 0.0 18 9
    Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.5 0.0 0.3 n/a 1 0
    Valine (g) 0.1 0.8 0.0 0.3 n/a 1 1
    Vitamin A, IU (IU) 159.8 717.4 49.3 477.7 0.0 1,404 702
    Vitamin A, RAE (mcg) 8.9 212.3 2.3 136.9 0.0 360 180
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.2 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 28.7 0.0 5.4 0.0 0.0 34 17
    Vitamin D (IU) 0.0 175.7 0.0 n/a 0.0 176 88
    Water (g) 249.3 329.1 63.3 35.8 63.9 741 371
    Zinc (mg) 0.5 1.5 0.1 0.5 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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