Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 teaspoons (10g) yeast |
3/4 cup (183g) milk |
1/2 cup (114g) butter |
1/4 cup (50g) sugar |
2 teaspoons (8g) vanilla |
4 1/2 cups (563g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (6g) lemon zest |
2 (100g) eggs |
1 cup (200g) sugar |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
1 (58g) lemons |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.6 | 1.3 | 2.4 | 0.0 | 0.0 | 2.6 | 3.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 12 | 1 |
| Aspartic acid (g) | 0.4 | 0.5 | 0.1 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 217.8 | 27.2 | 0.5 | 0.9 | 84.4 | 0.7 | 1.1 | 8.0 | 56.0 | 2.0 | 1.1 | 1.0 | 15.1 | 3.4 | 422 | 35 |
| Calories | 32.5 | 117.1 | 813.8 | 193.5 | 24.2 | 2,047.5 | 0.0 | 3.1 | 2.8 | 143.0 | 774.0 | 3.1 | 3.0 | 16.8 | 101.8 | 4,276 | 356 |
| Calories (kj) | 136.1 | 490.4 | 3,403.9 | 809.0 | 101.2 | 8,566.9 | 0.0 | 12.9 | 11.8 | 599.0 | 3,236.0 | 12.9 | 12.6 | 70.2 | 425.9 | 17,889 | 1,491 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.1 | 8.5 | 0.1 | 50.0 | 1.1 | 429.2 | 0.0 | 0.3 | 1.0 | 0.7 | 200.0 | 0.3 | 0.6 | 5.4 | 0.0 | 701 | 58 |
| Cholesterol (mg) | 0.0 | 25.6 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 672 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 21 | 2 |
| Folate (mcg) | 234.0 | 9.2 | 3.4 | 0.0 | 0.0 | 1,029.4 | 0.0 | 0.4 | 0.8 | 47.0 | 0.0 | 0.4 | 0.1 | 6.4 | 0.4 | 1,332 | 111 |
| Folate, DFE (mcg) | 234.0 | 9.2 | 3.4 | 0.0 | 0.0 | 1,636.9 | 0.0 | 0.4 | 0.8 | 47.0 | 0.0 | 0.4 | 0.1 | 6.4 | 0.4 | 1,939 | 162 |
| Folate, food (mcg) | 234.0 | 9.2 | 3.4 | 0.0 | 0.0 | 163.1 | 0.0 | 0.4 | 0.8 | 47.0 | 0.0 | 0.4 | 0.1 | 6.4 | 0.4 | 465 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 72 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.6 | 1.3 | 0.2 | n/a | n/a | 19.6 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.6 | 0.1 | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.3 | 0.5 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 5.4 | 23.8 | 2.3 | 0.0 | 1.0 | 123.8 | 0.0 | 1.1 | 0.9 | 12.0 | 0.0 | 1.1 | 1.9 | 4.6 | 0.3 | 178 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.9 | 23.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 33 | 3 |
| Niacin (mg) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 38 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 63.7 | 170.2 | 27.2 | 0.0 | 0.5 | 607.5 | 0.0 | 1.2 | 0.7 | 198.0 | 0.0 | 1.2 | 1.5 | 9.3 | 3.4 | 1,085 | 90 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.1 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 8 | 1 |
| Potassium (mg) | 95.5 | 276.3 | 27.2 | 1.0 | 12.4 | 601.9 | 0.2 | 2.1 | 9.6 | 138.0 | 4.0 | 2.1 | 11.9 | 80.0 | 3.4 | 1,266 | 105 |
| Proline (g) | 0.2 | 0.6 | 0.1 | n/a | n/a | 6.7 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 4.0 | 6.0 | 1.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 83 | 7 |
| Retinol (mcg) | 0.0 | 56.7 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 1,074 | 89 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 4.2 | 58.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 74 | 6 |
| Selenium (mcg) | 0.8 | 3.7 | 1.1 | 0.3 | 0.0 | 190.7 | 0.0 | 0.0 | 0.0 | 30.7 | 1.2 | 0.0 | 0.5 | 0.2 | 0.1 | 229 | 19 |
| Serine (g) | 0.2 | 0.3 | 0.1 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 5.1 | 89.7 | 810.4 | 0.5 | 0.8 | 11.3 | 1,162.7 | 0.1 | 0.4 | 142.0 | 2.0 | 0.1 | 0.2 | 1.2 | 101.4 | 2,328 | 194 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | 0.0 | n/a | n/a | 250 | 21 |
| Sugar (g) | 0.0 | n/a | 0.1 | 49.9 | 1.1 | 1.5 | 0.0 | 0.2 | 0.3 | 0.4 | 199.6 | 0.2 | 0.0 | 1.5 | 0.0 | 255 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.8 | 6.7 | 92.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 9.5 | 0.0 | 0.2 | 0.0 | 0.2 | 11.5 | 127 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 252.5 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 540.0 | 0.0 | 0.6 | 0.3 | 12.8 | 354.9 | 4,001 | 333 |
| Vitamin A, RAE (mcg) | 0.0 | 60.4 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.6 | 97.1 | 1,095 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 41 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 159 | 13 |
| Water (g) | 0.5 | 160.5 | 18.0 | 0.0 | 4.4 | 67.1 | 0.0 | 0.0 | 4.9 | 76.2 | 0.0 | 0.0 | 0.1 | 51.6 | 2.3 | 386 | 32 |
| Zinc (mg) | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.