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Nutritional Facts: Herb Crusted Rack of Lamb With Port Reduction Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
racks of lamb
3 sprigs (0g)
thyme
1 sprig (0g)
rosemary
3 (0g)
sage leaves
1 teaspoon (0g)
oregano
2 tablespoons (8g)
parsley
2 (6g)
garlic cloves
2 tablespoons (30g)
Dijon mustard
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 cup (236g)
port wine
1 cup (0g)
veal broth
Total 1 serving
Alanine (g) 6.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 3
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a 36 18
Arginine (g) 6.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 3
Ash (g) 5.5 n/a n/a n/a 0.0 0.2 0.1 1.1 0.0 6.0 0.1 0.7 n/a 14 7
Aspartic acid (g) 9.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 5
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.2 n/a n/a n/a 5.3 10.5 10.9 17.4 0.3 1.4 10.2 18.9 n/a 184 92
Calories 2,360.4 n/a n/a n/a 0.9 2.7 8.9 20.1 238.7 0.0 5.8 377.6 n/a 3,015 1,508
Calories (kj) 9,878.3 n/a n/a n/a 3.7 11.5 37.4 83.4 998.7 0.0 24.2 1,583.6 n/a 12,621 6,310
Carbohydrates (g) 0.0 n/a n/a n/a 0.2 0.5 2.0 1.6 0.0 0.0 1.5 32.3 n/a 38 19
Cholesterol (mg) 552.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 553 276
Copper (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0.3 0.1 1.0 0.0 0.0 0.6 0.0 n/a 2 1
Folate (mcg) 6.8 n/a n/a n/a 0.8 11.6 0.2 2.1 0.0 0.0 0.4 0.0 n/a 22 11
Folate, DFE (mcg) 6.8 n/a n/a n/a 0.8 11.6 0.2 2.1 0.0 0.0 0.4 0.0 n/a 22 11
Folate, food (mcg) 6.8 n/a n/a n/a 0.8 11.6 0.2 2.1 0.0 0.0 0.4 0.0 n/a 22 11
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 12.2 n/a 12 6
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 6.1 n/a 6 3
Glutamic acid (g) 14.8 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 15 8
Glycine (g) 5.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 3
Histidine (g) 3.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.5 n/a n/a n/a 0.1 0.5 0.1 0.5 0.2 0.0 0.2 0.6 n/a 12 6
Isoleucine (g) 4.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 4
Lysine (g) 9.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 5
Magnesium (mg) 88.7 n/a n/a n/a 0.9 3.8 1.5 14.7 0.0 0.1 3.9 21.2 n/a 135 67
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.3 n/a 1 0
Methionine (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 81.9 n/a n/a n/a 0.0 0.0 0.0 0.8 19.7 0.0 0.0 0.0 n/a 102 51
Niacin (mg) 43.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.5 n/a 44 22
Pantothenic acid (mg) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 4 2
Phenylalanine (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 2
Phosphorus (mg) 996.0 n/a n/a n/a 0.5 4.4 9.2 31.8 0.0 0.0 3.6 21.2 n/a 1,067 533
Phytosterols n/a n/a n/a n/a 0.7 0.4 n/a n/a 59.7 0.0 2.1 n/a n/a 63 31
Polyunsaturated Fat (g) 9.1 n/a n/a n/a 0.0 0.0 0.0 0.3 2.8 0.0 0.0 0.0 n/a 12 6
Potassium (mg) 770.9 n/a n/a n/a 4.2 42.1 24.1 41.4 0.3 0.5 30.6 217.1 n/a 1,131 566
Proline (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 2
Protein (g) 101.8 n/a n/a n/a 0.0 0.2 0.4 1.3 0.0 0.0 0.2 0.5 n/a 104 52
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 109.1 n/a n/a n/a 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 n/a 113 56
Selenium (mcg) 8.2 n/a n/a n/a 0.0 0.0 0.9 9.9 0.0 0.0 0.1 1.2 n/a 20 10
Serine (g) 3.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 2
Sodium (mg) 272.9 n/a n/a n/a 0.1 4.3 1.0 340.5 0.5 2,325.5 0.5 21.2 n/a 2,966 1,483
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 0 0
Sugar n/a n/a n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 18.4 n/a 19 9
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 1.2 n/a n/a n/a 0.1 0.1 0.0 0.1 3.9 0.0 0.0 0.0 n/a 5 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.6 0.2 n/a 0.2 n/a n/a 1 1
Total Fat (g) 213.6 n/a n/a n/a 0.0 0.1 0.0 1.2 27.0 0.0 0.1 0.0 n/a 242 121
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 3.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
Valine (g) 5.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 3
Vitamin A, IU (IU) 0.0 n/a n/a n/a 5.7 640.2 0.5 21.3 0.0 0.0 12.6 0.0 n/a 680 340
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.3 32.0 0.0 1.2 0.0 0.0 0.6 0.0 n/a 34 17
Vitamin B-12 (mcg) 14.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 7
Vitamin B-6 (mg) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 10.1 1.9 0.5 0.0 0.0 0.0 0.0 n/a 12 6
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 363.7 n/a n/a n/a 0.0 6.7 3.5 24.8 0.0 0.0 0.3 166.4 n/a 565 283
Zinc (mg) 13.9 n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.2 n/a 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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