Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (60g) confectioners' sugar |
1/2 cup (100g) granulated sugar |
3/4 cup (60g) cocoa |
3/4 teaspoon (3g) baking powder |
3 teaspoons (8g) cinnamon |
2 tablespoons (42g) honey |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) unsalted butter |
2 (100g) eggs |
3 1/2 ounces (99g) chocolate pudding |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.1 | 1.5 | 0.0 | 1.1 | 0.8 | 7 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Calcium (mg) | 18.8 | 0.6 | 1.0 | 0.0 | 254.1 | 78.5 | 2.5 | 0.4 | 20.4 | 56.0 | 50.7 | 483 | 40 |
| Calories | 455.0 | 233.4 | 387.0 | 240.0 | 1.8 | 19.4 | 127.7 | 0.0 | 610.9 | 143.0 | 141.1 | 2,359 | 197 |
| Calories (kj) | 1,903.8 | 976.2 | 1,618.0 | 1,004.4 | 7.3 | 81.1 | 534.2 | 0.0 | 2,555.1 | 599.0 | 589.4 | 9,869 | 822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 59.9 | 100.0 | 36.0 | 0.8 | 6.3 | 34.6 | 0.0 | 0.1 | 0.7 | 22.9 | 357 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 372.0 | 1.0 | 556 | 46 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 12.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 2.6 | 47.0 | 3.0 | 283 | 24 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 2.6 | 47.0 | 3.0 | 418 | 35 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 2.6 | 47.0 | 3.0 | 90 | 8 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 17.2 | n/a | n/a | 0.0 | 0.0 | 17 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 15.0 | n/a | n/a | 0.4 | 0.0 | 15 | 1 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 6 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.1 | 21.6 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 1.8 | 1.3 | 32 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | n/a | 1.3 | 4.7 | 0.8 | 0.0 | 1.7 | 12.0 | 17.9 | 66 | 5 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 3.7 | 2.7 | 24 | 2 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | n/a | 342.2 | 5.0 | 1.7 | 0.0 | 20.4 | 198.0 | 55.7 | 758 | 63 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.1 | 5 | 0 |
| Potassium (mg) | 133.8 | 1.2 | 2.0 | n/a | 0.2 | 33.8 | 21.8 | 0.1 | 20.4 | 138.0 | 182.9 | 534 | 45 |
| Proline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 12.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 12.6 | 2.1 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 160.0 | 13.9 | 746 | 62 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 3.1 | 1.3 | 48 | 4 |
| Selenium (mcg) | 42.4 | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | 30.7 | 0.0 | 75 | 6 |
| Serine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 1.0 | 0.0 | 272.3 | 0.8 | 1.7 | 581.4 | 9.4 | 142.0 | 151.1 | 1,163 | 97 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 15.4 | 116 | 10 |
| Sugar (g) | 0.3 | 58.7 | 99.8 | 0.0 | 0.0 | 0.2 | 34.5 | 0.0 | 0.1 | 0.4 | 17.1 | 211 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 70 | 6 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 1.1 | 0.3 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | 1.6 | 3 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 69.1 | 9.5 | 4.6 | 91 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 2,129.1 | 540.0 | 45.7 | 2,738 | 228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 582.8 | 160.0 | 13.9 | 758 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 82.0 | 0.0 | 133 | 11 |
| Water (g) | 14.9 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 7.2 | 0.0 | 15.3 | 76.2 | 69.0 | 184 | 15 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.