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    Nutritional Facts: Marsala Glazed Carrots With Pinenuts (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (68g)
    pine nuts
    1 lb (454g)
    baby carrots
    1 cup (237g)
    water
    1/2 teaspoon (3g)
    salt
    3 tablespoons (0g)
    vegan butter
    2 (40g)
    shallots
    1/2 cup (118g)
    dry marsala wine
    1/4 cup (0g)
    agave nectar
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 12.3 n/a 0.0 12 2
    Arginine (g) 1.6 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
    Ash (g) 1.7 2.9 0.2 3.0 n/a 0.3 0.3 n/a 0.1 9 1
    Aspartic acid (g) 0.9 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 10.8 145.1 7.1 0.7 n/a 14.8 9.4 n/a 5.2 193 32
    Calories 454.3 158.8 0.0 0.0 n/a 28.8 97.9 n/a 1.4 741 124
    Calories (kj) 1,900.8 657.7 0.0 0.0 n/a 120.8 409.5 n/a 5.7 3,095 516
    Carbohydrates (g) 8.8 37.4 0.0 0.0 n/a 6.7 3.2 n/a 0.2 56 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.5 13.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 16 3
    Folate (mcg) 23.0 122.5 0.0 0.0 n/a 13.6 1.2 n/a 5.8 166 28
    Folate, DFE (mcg) 23.0 122.5 0.0 0.0 n/a 13.6 1.2 n/a 5.8 166 28
    Folate, food (mcg) 23.0 122.5 0.0 0.0 n/a 13.6 1.2 n/a 5.8 166 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 4.7 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.0 0.7 n/a 0.0 n/a 0.2 n/a n/a 0.0 3 0
    Glycine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 3.7 4.0 0.0 0.0 n/a 0.5 0.4 n/a 0.2 9 1
    Isoleucine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Magnesium (mg) 169.4 45.4 2.4 0.0 n/a 8.4 13.0 n/a 1.9 240 40
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 5.9 0.7 0.0 0.0 n/a 0.1 0.1 n/a 0.0 7 1
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 12.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13 2
    Niacin (mg) 3.0 2.5 0.0 0.0 n/a 0.1 0.2 n/a 0.0 6 1
    Pantothenic acid (mg) 0.2 1.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 388.1 127.0 0.0 0.0 n/a 24.0 23.6 n/a 2.2 565 94
    Phytosterols (mg) 95.2 n/a n/a 0.0 n/a 2.0 n/a n/a 0.2 97 16
    Polyunsaturated Fat (g) 23.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 23 4
    Potassium (mg) 403.0 1,075.0 2.4 0.2 n/a 133.6 116.8 n/a 21.1 1,752 292
    Proline (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Protein (g) 9.2 2.9 0.0 0.0 n/a 1.0 0.1 n/a 0.1 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 3.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Selenium (mcg) 0.5 4.1 0.0 0.0 n/a 0.5 0.2 n/a 0.0 5 1
    Serine (g) 0.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 1.4 353.8 7.1 1,162.7 n/a 4.8 5.9 n/a 2.1 1,538 256
    Starch (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.3 12.3 n/a n/a n/a n/a n/a n/a n/a 15 2
    Sugar (g) 2.4 21.6 0.0 0.0 n/a n/a 0.9 n/a 0.0 25 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 6.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 7.5 n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
    Total Fat (g) 46.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 47 8
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 19.6 62,550.4 0.0 0.0 n/a 476.0 0.0 n/a 320.1 63,366 10,561
    Vitamin A, RAE (mcg) 0.7 3,129.8 0.0 0.0 n/a 24.0 0.0 n/a 16.0 3,170 528
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 n/a 0.1 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.5 11.8 0.0 0.0 n/a 3.2 0.0 n/a 5.1 21 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 1.5 409.8 236.8 0.0 n/a 31.9 102.2 n/a 3.3 786 131
    Zinc (mg) 4.4 0.8 0.0 0.0 n/a 0.2 0.2 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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