You are in: Home /
Lost? Site Map

Nutritional Facts: Marsala Glazed Carrots With Pinenuts (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
pine nuts
1 lb (454g)
baby carrots
1 cup (237g)
water
1/2 teaspoon (3g)
salt
3 tablespoons (0g)
vegan butter
2 (40g)
shallots
1/2 cup (118g)
dry marsala wine
1/4 cup (0g)
agave nectar
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 12.3 n/a 0.0 12 2
Arginine (g) 1.6 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
Ash (g) 1.7 2.9 0.2 3.0 n/a 0.3 0.3 n/a 0.1 9 1
Aspartic acid (g) 0.9 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 10.8 145.1 7.1 0.7 n/a 14.8 9.4 n/a 5.2 193 32
Calories 454.3 158.8 0.0 0.0 n/a 28.8 97.9 n/a 1.4 741 124
Calories (kj) 1,900.8 657.7 0.0 0.0 n/a 120.8 409.5 n/a 5.7 3,095 516
Carbohydrates (g) 8.8 37.4 0.0 0.0 n/a 6.7 3.2 n/a 0.2 56 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 2.5 13.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 16 3
Folate (mcg) 23.0 122.5 0.0 0.0 n/a 13.6 1.2 n/a 5.8 166 28
Folate, DFE (mcg) 23.0 122.5 0.0 0.0 n/a 13.6 1.2 n/a 5.8 166 28
Folate, food (mcg) 23.0 122.5 0.0 0.0 n/a 13.6 1.2 n/a 5.8 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 4.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.0 0.7 n/a 0.0 n/a 0.2 n/a n/a 0.0 3 0
Glycine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.7 4.0 0.0 0.0 n/a 0.5 0.4 n/a 0.2 9 1
Isoleucine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 169.4 45.4 2.4 0.0 n/a 8.4 13.0 n/a 1.9 240 40
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.9 0.7 0.0 0.0 n/a 0.1 0.1 n/a 0.0 7 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 12.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13 2
Niacin (mg) 3.0 2.5 0.0 0.0 n/a 0.1 0.2 n/a 0.0 6 1
Pantothenic acid (mg) 0.2 1.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 388.1 127.0 0.0 0.0 n/a 24.0 23.6 n/a 2.2 565 94
Phytosterols (mg) 95.2 n/a n/a 0.0 n/a 2.0 n/a n/a 0.2 97 16
Polyunsaturated Fat (g) 23.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 23 4
Potassium (mg) 403.0 1,075.0 2.4 0.2 n/a 133.6 116.8 n/a 21.1 1,752 292
Proline (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Protein (g) 9.2 2.9 0.0 0.0 n/a 1.0 0.1 n/a 0.1 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 0.5 4.1 0.0 0.0 n/a 0.5 0.2 n/a 0.0 5 1
Serine (g) 0.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 1.4 353.8 7.1 1,162.7 n/a 4.8 5.9 n/a 2.1 1,538 256
Starch (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.3 12.3 n/a n/a n/a n/a n/a n/a n/a 15 2
Sugar (g) 2.4 21.6 0.0 0.0 n/a n/a 0.9 n/a 0.0 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 6.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 7.5 n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Total Fat (g) 46.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 47 8
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 19.6 62,550.4 0.0 0.0 n/a 476.0 0.0 n/a 320.1 63,366 10,561
Vitamin A, RAE (mcg) 0.7 3,129.8 0.0 0.0 n/a 24.0 0.0 n/a 16.0 3,170 528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 n/a 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.5 11.8 0.0 0.0 n/a 3.2 0.0 n/a 5.1 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 1.5 409.8 236.8 0.0 n/a 31.9 102.2 n/a 3.3 786 131
Zinc (mg) 4.4 0.8 0.0 0.0 n/a 0.2 0.2 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marsala Glazed Carrots With Pinenuts (Gluten Free).