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Nutritional Facts: Eggs Rancheros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
tortilla chips
1 tablespoon (14g)
vegetable oil
2 (28g)
jalapeno chiles
1 (3g)
garlic cloves
4 (60g)
scallions
1 large (182g)
tomatoes
8 (400g)
eggs
2/3 cup (160g)
light cream
1 small (0g)
cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 2.9 0.1 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.1 0.0 3.3 0.2 n/a n/a 4 1
Ash n/a 0.0 0.1 0.0 0.5 0.9 4.2 0.9 n/a n/a 7 2
Aspartic acid n/a 0.0 n/a 0.0 0.1 0.2 5.3 0.3 n/a n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.0 3.4 5.4 43.2 18.2 224.0 153.7 n/a n/a 448 112
Calories n/a 120.2 8.1 4.5 19.2 32.8 572.0 312.2 n/a n/a 1,069 267
Calories (kj) n/a 503.1 33.3 18.7 81.0 134.7 2,396.0 1,309.5 n/a n/a 4,476 1,119
Carbohydrates n/a 0.0 1.8 1.0 4.4 7.1 2.9 5.9 n/a n/a 23 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 1,488.0 105.7 n/a n/a 1,594 398
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.8 0.1 1.6 2.2 0.0 0.0 n/a n/a 5 1
Folate n/a 0.0 7.6 0.1 38.4 27.3 188.0 3.2 n/a n/a 265 66
Folate, DFE n/a 0.0 7.6 0.1 38.4 27.3 188.0 3.2 n/a n/a 265 66
Folate, food n/a 0.0 7.6 0.1 38.4 27.3 188.0 3.2 n/a n/a 265 66
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 n/a n/a 2.5 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 2.3 1.5 n/a n/a n/a 4 1
Glutamic acid n/a 0.0 n/a 0.0 0.2 0.8 6.7 0.9 n/a n/a 9 2
Glycine n/a 0.0 n/a 0.0 0.1 0.0 1.7 0.1 n/a n/a 2 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 n/a n/a 1 0
Iron n/a 0.0 0.1 0.1 0.9 0.5 7.0 0.1 n/a n/a 9 2
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.3 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.1 0.0 4.3 0.4 n/a n/a 5 1
Lysine n/a 0.0 n/a 0.0 0.1 0.0 3.6 0.3 n/a n/a 4 1
Magnesium n/a 0.0 4.2 0.8 12.0 20.0 48.0 14.4 n/a n/a 99 25
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 1.5 0.1 n/a n/a 2 0
Monounsaturated Fat n/a 3.8 0.0 0.0 0.0 0.1 14.6 8.9 n/a n/a 27 7
Niacin n/a 0.0 0.4 0.0 0.3 1.1 0.3 0.1 n/a n/a 2 1
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.2 6.1 0.4 n/a n/a 7 2
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.2 n/a n/a 3 1
Phosphorus n/a 0.0 7.3 4.6 22.2 43.7 792.0 128.1 n/a n/a 998 249
Phytosterols n/a 131.6 n/a n/a n/a 12.7 n/a n/a n/a n/a 144 36
Polyunsaturated Fat n/a 7.4 0.0 0.0 0.0 0.2 7.6 1.1 n/a n/a 16 4
Potassium n/a 0.0 69.4 12.0 165.6 431.3 552.0 195.3 n/a n/a 1,426 356
Proline n/a 0.0 n/a 0.0 0.1 0.0 2.0 0.4 n/a n/a 3 1
Protein n/a 0.0 0.3 0.2 1.1 1.6 50.2 4.3 n/a n/a 58 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 640.0 284.9 n/a n/a 925 231
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.2 n/a n/a 2 1
Saturated Fat n/a 1.8 0.0 0.0 0.0 0.1 12.5 19.2 n/a n/a 34 8
Selenium n/a 0.0 0.1 0.4 0.4 0.0 122.8 1.0 n/a n/a 125 31
Serine n/a 0.0 n/a 0.0 0.0 0.0 3.9 0.2 n/a n/a 4 1
Sodium n/a 0.0 0.8 0.5 9.6 9.1 568.0 64.0 n/a n/a 652 163
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 1.2 0.0 1.4 4.8 1.5 0.2 n/a n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 2.2 0.2 n/a n/a 3 1
Tocopherol, alpha n/a 1.9 1.0 0.0 0.3 1.0 4.2 0.9 n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 2.0 n/a n/a n/a 2 1
Total Fat n/a 13.6 0.1 0.0 0.1 0.4 38.0 30.9 n/a n/a 83 21
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.2 n/a n/a 2 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 3.4 0.3 n/a n/a 4 1
Vitamin A, IU n/a 0.0 301.8 0.3 598.2 1,516.1 2,160.0 1,050.1 n/a n/a 5,626 1,407
Vitamin A, RAE n/a 0.0 15.1 0.0 30.0 76.4 640.0 289.7 n/a n/a 1,051 263
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.4 n/a n/a 4 1
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.7 0.1 n/a n/a 1 0
Vitamin C n/a 0.0 33.2 0.9 11.3 24.9 0.0 1.3 n/a n/a 72 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 328.0 22.4 n/a n/a 350 88
Water n/a 0.0 25.7 1.8 53.9 172.0 304.6 118.1 n/a n/a 676 169
Zinc n/a 0.0 0.0 0.0 0.2 0.3 5.2 0.4 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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