Nutritional Facts: Avocado Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1 (110g)
red onions
1 ounce (0g)
Good Seasonings Italian salad dressing mix
8 ounces (227g)
mexicorn
1 (123g)
chopped tomatoes
1/4 cup (64g)
balsamic vinegar
15 ounces (307g)
black beans
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.5 0.0 n/a 1.1 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.2 0.0 n/a 1.7 0.0 2 0
Ash (g) 6.4 0.4 n/a 3.3 0.6 0.2 3.5 0.0 14 2
Aspartic acid (g) 0.9 0.1 n/a 0.4 0.2 n/a 3.3 0.0 5 1
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a 306 38
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 48.2 25.3 n/a 11.3 12.3 17.2 82.9 0.0 197 25
Calories 643.2 44.0 n/a 170.1 22.1 56.1 405.4 963.6 2,305 288
Calories (kj) 2,693.4 182.6 n/a 712.2 91.0 235.2 1,695.4 4,031.9 9,642 1,205
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 34.3 10.3 n/a 41.2 4.8 10.9 72.8 0.0 174 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.8 0.0 n/a 0.1 0.1 0.0 0.6 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Dietary Fiber (g) 26.9 1.9 n/a n/a 1.5 n/a 26.7 0.0 57 7
Folate (mcg) 325.6 20.9 n/a 77.1 18.5 n/a 457.6 0.0 900 112
Folate, DFE (mcg) 325.6 20.9 n/a 77.1 18.5 n/a 457.6 0.0 900 112
Folate, food (mcg) 325.6 20.9 n/a 77.1 18.5 n/a 457.6 0.0 900 112
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.5 1.4 n/a n/a 1.7 4.7 n/a n/a 8 1
Galactose (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 2.2 n/a n/a 1.5 4.8 n/a n/a 10 1
Glutamic acid (g) 1.2 0.3 n/a 1.0 0.5 n/a 4.1 0.0 7 1
Glycine (g) 0.4 0.0 n/a 0.2 0.0 n/a 1.1 0.0 2 0
Histidine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.8 0.0 1 0
Iron (mg) 2.2 0.2 n/a 1.8 0.3 0.5 6.5 0.0 11 1
Isoleucine (g) 0.3 0.0 n/a 0.2 0.0 n/a 1.2 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.6 0.0 n/a 2.2 0.0 3 0
Lysine (g) 0.5 0.0 n/a 0.2 0.0 n/a 1.9 0.0 3 0
Magnesium (mg) 116.6 11.0 n/a 56.7 13.5 7.7 215.0 0.0 420 53
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 n/a 0.1 0.1 0.1 1.4 n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.4 0.0 n/a 0.1 30.1 70 9
Niacin (mg) 7.0 0.1 n/a 2.2 0.7 n/a 1.6 0.0 12 1
Pantothenic acid (mg) 5.6 0.1 n/a 1.0 0.1 n/a 0.7 0.0 8 1
Phenylalanine (g) 0.4 0.0 n/a 0.2 0.0 n/a 1.5 0.0 2 0
Phosphorus (mg) 209.0 31.9 n/a 140.6 29.5 12.1 430.0 0.0 853 107
Phytosterols n/a 16.5 n/a n/a 8.6 n/a n/a 1,055.1 1,080 135
Polyunsaturated Fat (g) 7.3 0.0 n/a 0.6 0.1 n/a 0.7 59.6 68 9
Potassium (mg) 1,949.7 160.6 n/a 347.0 291.5 71.4 1,090.4 0.0 3,911 489
Proline (g) 0.4 0.0 n/a 0.5 0.0 n/a 1.2 0.0 2 0
Protein (g) 8.0 1.2 n/a 5.3 1.1 0.3 27.2 0.0 43 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.2 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 8.5 0.0 n/a 0.2 0.0 0.0 0.4 14.1 23 3
Selenium (mcg) 1.6 0.6 n/a 1.4 0.0 n/a 3.7 0.0 7 1
Serine (g) 0.5 0.0 n/a 0.2 0.0 n/a 1.5 0.0 2 0
Sodium (mg) 28.1 4.4 n/a 787.1 6.2 14.7 3.1 0.0 843 105
Starch (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.2 1.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 2.7 4.7 n/a n/a 3.2 9.5 n/a 0.0 20 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0.7 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.2 0.0 n/a 1.1 0.0 2 0
Tocopherol, alpha (mg) 8.3 0.0 n/a n/a 0.7 n/a n/a 15.6 25 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 58.9 0.1 n/a 1.2 0.2 0.0 1.7 109.0 171 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.2 0.0 n/a 0.8 0.0 1 0
Valine (g) 0.4 0.0 n/a 0.3 0.0 n/a 1.4 0.0 2 0
Vitamin A, IU (IU) 586.9 2.2 n/a 526.2 1,024.6 0.0 18.4 0.0 2,158 270
Vitamin A, RAE (mcg) 28.1 0.0 n/a 27.2 51.7 0.0 0.0 0.0 107 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.2 0.1 n/a 0.2 0.0 2 0
Vitamin C (mg) 40.2 8.1 n/a 20.0 16.9 0.0 0.0 0.0 85 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 294.4 98.0 n/a 175.8 116.3 48.7 201.9 0.0 935 117
Zinc (mg) 2.6 0.2 n/a 0.8 0.2 0.1 3.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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