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Nutritional Facts: Creole Fried Green Beans With Thyme-Chipotle Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (45g)
chipotle chiles
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
garlic
1 to taste (0g)
salt and pepper
1 to taste (0g)
canola oil
1 lb (454g)
green beans
2 cups (250g)
flour
1 tablespoon (10g)
garlic powder
1 teaspoon (2g)
cayenne pepper
2 tablespoons (15g)
cornmeal
1 to taste (0g)
salt and pepper
1 cup (245g)
buttermilk
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.8 0.0 n/a 0.1 n/a 0.3 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 1.0 0.3 n/a 0.1 n/a 0.3 0.0 2 0
Ash (g) 0.4 n/a 1.0 0.2 0.1 0.0 n/a n/a 3.0 1.2 0.3 0.1 0.2 n/a 2.2 0.0 9 1
Aspartic acid (g) 0.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 1.2 1.1 0.2 n/a 0.1 n/a 0.6 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.3 n/a 126.5 5.3 13.2 2.5 n/a n/a 167.8 37.5 7.7 2.7 0.9 n/a 284.2 1.3 656 109
Calories 18.0 n/a 222.0 6.5 1.9 2.1 n/a n/a 140.6 910.0 32.1 5.7 55.2 n/a 98.0 1.6 1,494 249
Calories (kj) 74.7 n/a 930.4 27.2 8.1 8.7 n/a n/a 594.2 3,807.5 134.4 24.0 231.0 n/a 414.1 6.8 6,261 1,044
Carbohydrates (g) 4.0 n/a 3.3 1.2 0.4 0.5 n/a n/a 31.6 190.8 7.1 1.0 11.7 n/a 11.7 0.3 264 44
Cholesterol (mg) 0.0 n/a 59.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 70 12
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.7 n/a 0.0 0.8 0.3 0.0 n/a n/a 12.2 6.8 0.9 0.5 1.1 n/a 0.0 0.2 23 4
Folate (mcg) 10.4 n/a 8.1 1.1 1.9 0.0 n/a n/a 149.7 457.5 4.6 1.9 3.8 n/a 12.3 0.3 651 109
Folate, DFE (mcg) 10.4 n/a 8.1 1.1 1.9 0.0 n/a n/a 149.7 727.5 4.6 1.9 3.8 n/a 12.3 0.3 921 154
Folate, food (mcg) 10.4 n/a 8.1 1.1 1.9 0.0 n/a n/a 149.7 72.5 4.6 1.9 3.8 n/a 12.3 0.3 266 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 385 64
Fructose n/a n/a 0.0 0.2 n/a n/a n/a n/a 6.3 n/a 0.0 n/a n/a n/a n/a 0.0 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 0.1 n/a 0.7 0.1 n/a 0.0 n/a n/a 0.8 8.7 0.4 n/a 0.2 n/a 1.6 0.0 13 2
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.1 n/a 0.1 n/a 0.2 0.0 2 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 n/a 0.2 0.5 0.9 0.0 n/a n/a 4.7 11.6 0.5 0.1 0.5 n/a 0.1 0.1 20 3
Isoleucine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.9 0.0 n/a 0.0 n/a 0.5 0.0 2 0
Lactose n/a n/a 4.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Leucine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.5 1.8 0.1 n/a 0.2 n/a 0.8 0.0 4 1
Lysine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.4 0.6 0.1 n/a 0.0 n/a 0.7 0.0 2 0
Magnesium (mg) 10.4 n/a 11.5 4.1 1.5 0.4 n/a n/a 113.4 55.0 7.5 2.7 19.4 n/a 27.0 1.0 254 42
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.0 1.7 0.1 0.0 0.1 n/a 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.6 0.0 7 1
Niacin (mg) 0.6 n/a 0.1 0.2 0.0 0.0 n/a n/a 3.3 14.8 0.1 0.2 0.6 n/a 0.1 0.1 20 3
Pantothenic acid (mg) 0.1 n/a 0.4 0.1 n/a 0.0 n/a n/a 1.0 1.1 0.1 n/a 0.1 n/a 0.7 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.3 1.3 0.1 n/a 0.1 n/a 0.4 0.0 2 0
Phosphorus (mg) 19.4 n/a 132.3 7.2 1.4 2.1 n/a n/a 172.4 270.0 40.2 5.3 36.8 n/a 218.1 1.8 907 151
Phytosterols n/a n/a n/a 4.0 1.1 n/a n/a n/a n/a n/a 0.8 1.5 n/a n/a n/a 1.0 8 1
Polyunsaturated Fat (g) 0.1 n/a 1.0 0.2 0.0 0.0 n/a n/a 0.5 1.0 0.0 0.2 0.2 n/a 0.1 0.0 3 1
Potassium (mg) 144.9 n/a 162.2 52.4 5.7 5.6 n/a n/a 957.1 267.5 115.7 36.3 43.8 n/a 370.0 13.1 2,174 362
Proline (g) 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.3 3.0 0.1 n/a 0.1 n/a 0.8 0.0 5 1
Protein (g) 0.8 n/a 2.4 0.3 0.1 0.1 n/a n/a 8.3 25.8 1.6 0.2 1.2 n/a 8.1 0.1 49 8
Retinol (mcg) 0.0 n/a 200.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 31.9 0.0 232 39
Riboflavin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.5 1.2 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Saturated Fat (g) 0.0 n/a 13.2 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 0.1 0.1 n/a 1.3 0.0 15 3
Selenium (mcg) 0.2 n/a 3.0 0.1 0.0 0.2 n/a n/a 2.7 84.8 2.3 0.2 2.4 n/a 4.9 0.0 101 17
Serine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.4 1.3 0.0 n/a 0.1 n/a 0.4 0.0 3 0
Sodium (mg) 4.1 n/a 92.0 1.6 0.4 0.2 n/a n/a 27.2 5.0 5.8 0.5 5.3 n/a 257.3 0.4 400 67
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 0.2 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 2.4 n/a 4.0 0.2 0.0 0.0 n/a n/a 14.8 0.7 0.2 0.2 0.1 n/a 11.7 0.1 34 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 2.0 0.0 0.0 0.1 n/a 0.1 0.0 3 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.0 n/a 0.0 n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.5 0.7 0.1 0.0 n/a n/a 1.9 0.2 0.1 0.5 0.1 n/a 0.1 0.2 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.0 0.0 n/a 0.3 n/a 0.1 0.0 1 0
Total Fat (g) 0.2 n/a 22.7 0.3 0.1 0.0 n/a n/a 1.0 2.5 0.1 0.3 0.5 n/a 2.2 0.1 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.8 0.0 n/a 0.1 n/a 0.3 0.0 2 0
Valine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.4 1.0 0.1 n/a 0.1 n/a 0.6 0.0 2 0
Vitamin A, IU (IU) 428.4 n/a 716.5 1,132.8 26.6 0.1 n/a n/a 3,129.8 0.0 0.0 749.0 32.6 n/a 115.2 283.2 6,614 1,102
Vitamin A, RAE (mcg) 21.6 n/a 202.4 56.6 1.3 0.0 n/a n/a 158.8 0.0 0.0 37.5 1.7 n/a 34.3 14.2 528 88
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 64.7 n/a 1.0 0.0 0.4 0.4 n/a n/a 55.3 0.0 0.1 1.4 0.0 n/a 2.5 0.0 126 21
Vitamin D (IU) 0.0 n/a 16.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 19 3
Water (g) 39.6 n/a 85.6 0.3 0.1 0.8 n/a n/a 409.7 29.8 0.6 0.1 1.6 n/a 220.8 0.1 789 132
Zinc (mg) 0.1 n/a 0.4 0.1 0.0 0.0 n/a n/a 1.1 1.8 0.3 0.0 0.3 n/a 1.0 0.0 5 1

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