Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1 to taste (0g) nonstick cooking spray |
1 lb (456g) elbow macaroni |
4 cups (976g) milk |
8 sprigs (0g) thyme |
6 (18g) garlic cloves |
3 tablespoons (43g) unsalted butter |
3 tablespoons (22g) all-purpose flour |
6 cups (792g) white cheddar cheese |
1/4 cup (15g) flat leaf parsley |
6 slices (48g) bacon |
1 large (150g) onions |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 2.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 2.2 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 7.5 | 0.0 | 0.4 | 0.2 | 12 | 2 |
| Ash | n/a | n/a | n/a | 4.0 | 7.0 | n/a | 0.3 | 0.0 | 0.1 | 31.1 | 0.3 | 1.2 | 0.5 | 45 | 7 |
| Aspartic acid | n/a | n/a | n/a | 2.8 | 2.4 | n/a | 0.1 | 0.0 | 0.1 | 12.7 | 0.0 | 0.5 | 0.1 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 95.8 | 1,161.4 | n/a | 32.6 | 10.2 | 3.4 | 5,710.3 | 20.7 | 2.9 | 34.5 | 7,072 | 1,179 |
| Calories | n/a | n/a | n/a | 1,691.8 | 624.6 | n/a | 26.8 | 305.4 | 81.9 | 3,191.8 | 5.4 | 219.8 | 60.0 | 6,208 | 1,035 |
| Calories (kj) | n/a | n/a | n/a | 7,081.7 | 2,615.7 | n/a | 112.1 | 1,277.6 | 342.7 | 13,337.3 | 22.7 | 920.6 | 249.0 | 25,959 | 4,327 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | n/a | 340.5 | 45.4 | n/a | 6.0 | 0.0 | 17.2 | 10.1 | 0.9 | 0.3 | 14.0 | 434 | 72 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 136.6 | n/a | 0.0 | 91.6 | 0.0 | 831.6 | 0.0 | 32.6 | 0.0 | 1,092 | 182 |
| Copper | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 14.6 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 2.6 | 19 | 3 |
| Folate | n/a | n/a | n/a | 1,080.7 | 48.8 | n/a | 0.5 | 1.3 | 5.8 | 142.6 | 22.8 | 1.0 | 28.5 | 1,332 | 222 |
| Folate, DFE | n/a | n/a | n/a | 1,783.0 | 48.8 | n/a | 0.5 | 1.3 | 5.8 | 142.6 | 22.8 | 1.0 | 28.5 | 2,034 | 339 |
| Folate, food | n/a | n/a | n/a | 82.1 | 48.8 | n/a | 0.5 | 1.3 | 5.8 | 142.6 | 22.8 | 1.0 | 28.5 | 333 | 56 |
| Folic acid | n/a | n/a | n/a | 998.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 4 | 1 |
| Glutamic acid | n/a | n/a | n/a | 21.0 | 6.7 | n/a | 0.1 | 0.1 | 0.8 | 48.2 | 0.0 | 0.8 | 0.4 | 78 | 13 |
| Glycine | n/a | n/a | n/a | 2.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Histidine | n/a | n/a | n/a | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 6.9 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 15.0 | 0.5 | n/a | 0.3 | 0.0 | 0.3 | 5.4 | 0.9 | 0.2 | 0.3 | 23 | 4 |
| Isoleucine | n/a | n/a | n/a | 2.3 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 12.2 | 0.0 | 0.3 | 0.0 | 17 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 2 | 0 |
| Leucine | n/a | n/a | n/a | 4.5 | 3.1 | n/a | 0.1 | 0.0 | 0.2 | 18.9 | 0.0 | 0.4 | 0.0 | 27 | 5 |
| Lysine | n/a | n/a | n/a | 1.4 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 16.4 | 0.0 | 0.5 | 0.1 | 21 | 3 |
| Magnesium | n/a | n/a | n/a | 241.7 | 126.9 | n/a | 4.5 | 0.9 | 4.9 | 221.8 | 7.5 | 5.8 | 15.0 | 629 | 105 |
| Maltose | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 10 | 2 |
| Manganese | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.8 | 10.3 | n/a | 0.0 | 9.0 | 0.0 | 74.4 | 0.0 | 9.6 | 0.0 | 104 | 17 |
| Niacin | n/a | n/a | n/a | 32.7 | 0.8 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 1.8 | 0.2 | 37 | 6 |
| Pantothenic acid | n/a | n/a | n/a | 2.0 | 3.1 | n/a | 0.1 | 0.0 | 0.1 | 3.3 | 0.1 | 0.2 | 0.2 | 9 | 2 |
| Phenylalanine | n/a | n/a | n/a | 3.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 10.4 | 0.0 | 0.2 | 0.0 | 15 | 3 |
| Phosphorus | n/a | n/a | n/a | 861.8 | 907.7 | n/a | 27.5 | 10.2 | 24.3 | 4,055.0 | 8.7 | 90.2 | 43.5 | 6,029 | 1,005 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 22.5 | 23 | 4 |
| Polyunsaturated Fat | n/a | n/a | n/a | 2.6 | 1.3 | n/a | 0.0 | 1.3 | 0.1 | 7.5 | 0.0 | 2.3 | 0.0 | 15 | 3 |
| Potassium | n/a | n/a | n/a | 1,016.9 | 1,473.8 | n/a | 72.2 | 10.2 | 24.1 | 776.2 | 83.1 | 99.8 | 219.0 | 3,775 | 629 |
| Proline | n/a | n/a | n/a | 7.2 | 3.1 | n/a | 0.0 | 0.0 | 0.3 | 22.2 | 0.0 | 0.3 | 0.0 | 33 | 6 |
| Protein | n/a | n/a | n/a | 59.5 | 32.0 | n/a | 1.1 | 0.4 | 2.3 | 197.2 | 0.4 | 5.6 | 1.7 | 300 | 50 |
| Retinol | n/a | n/a | n/a | 0.0 | 302.6 | n/a | 0.0 | 285.8 | 0.0 | 2,043.4 | 0.0 | 5.3 | 0.0 | 2,637 | 440 |
| Riboflavin | n/a | n/a | n/a | 1.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Saturated Fat | n/a | n/a | n/a | 1.3 | 22.2 | n/a | 0.0 | 21.9 | 0.0 | 167.0 | 0.0 | 7.2 | 0.1 | 220 | 37 |
| Selenium | n/a | n/a | n/a | 288.2 | 19.5 | n/a | 2.6 | 0.4 | 7.6 | 110.1 | 0.0 | 9.7 | 0.8 | 439 | 73 |
| Serine | n/a | n/a | n/a | 2.8 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 11.5 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Sodium | n/a | n/a | n/a | 27.4 | 478.2 | n/a | 3.1 | 4.7 | 0.4 | 4,918.3 | 8.4 | 399.8 | 6.0 | 5,846 | 974 |
| Starch | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 1.5 | 6 | 1 |
| Sugar | n/a | n/a | n/a | 12.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 4.1 | 0.1 | 0.0 | 6.4 | 23 | 4 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 4.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Threonine | n/a | n/a | n/a | 2.1 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Total Fat | n/a | n/a | n/a | 6.9 | 35.7 | n/a | 0.1 | 34.6 | 0.2 | 262.5 | 0.1 | 21.6 | 0.2 | 362 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine | n/a | n/a | n/a | 1.1 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Valine | n/a | n/a | n/a | 2.7 | 2.1 | n/a | 0.1 | 0.0 | 0.1 | 13.2 | 0.0 | 0.3 | 0.0 | 19 | 3 |
| Vitamin A, IU | n/a | n/a | n/a | 0.0 | 1,346.9 | n/a | 1.6 | 1,064.6 | 0.0 | 7,935.8 | 1,263.6 | 17.8 | 3.0 | 11,633 | 1,939 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 322.1 | n/a | 0.0 | 291.4 | 0.0 | 2,098.8 | 63.2 | 5.3 | 0.0 | 2,781 | 463 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 6.6 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 14.6 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 11.1 | 51 | 9 |
| Vitamin D | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 25.6 | 0.0 | 190.1 | 0.0 | 30.2 | 0.0 | 246 | 41 |
| Water | n/a | n/a | n/a | 45.1 | 855.9 | n/a | 10.5 | 7.6 | 2.7 | 291.1 | 13.2 | 19.3 | 133.7 | 1,379 | 230 |
| Zinc | n/a | n/a | n/a | 6.4 | 3.7 | n/a | 0.2 | 0.0 | 0.2 | 24.6 | 0.2 | 0.6 | 0.3 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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