Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) pasta |
1 tablespoon (14g) sesame oil |
2 (6g) garlic cloves |
1/4 cup (40g) onions |
2 (122g) carrots |
1 (119g) red bell peppers |
1/2 cup (129g) peanut butter |
2 tablespoons (36g) soy sauce |
1/4 cup (60g) apple cider vinegar |
1/4 cup (61g) chicken broth |
1 teaspoon (2g) ginger |
1 tablespoon (15g) lime juice |
2 (0g) chipotle chiles in adobo |
1 teaspoon (0g) adobo sauce |
1 tablespoon (21g) honey |
1 to taste (0g) cilantro |
1 to taste (28g) peanuts |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.6 | 4.1 | 6.4 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.0 | 10.9 | 9.2 | 40.3 | 8.3 | 55.5 | 7.2 | 4.2 | 2.4 | 2.1 | 2.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 239 | 60 |
| Calories | 1,691.8 | 120.2 | 8.9 | 16.0 | 50.0 | 36.9 | 758.5 | 21.6 | 12.5 | 9.8 | 6.0 | 3.8 | n/a | n/a | 63.8 | n/a | n/a | n/a | 2,800 | 700 |
| Calories (kj) | 7,081.7 | 503.1 | 37.4 | 66.4 | 211.1 | 153.5 | 3,176.0 | 90.4 | 53.8 | 40.9 | 25.3 | 15.7 | n/a | n/a | 267.1 | n/a | n/a | n/a | 11,722 | 2,931 |
| Carbohydrates (g) | 340.5 | 0.0 | 2.0 | 3.7 | 11.7 | 7.2 | 25.2 | 2.0 | 0.6 | 0.2 | 1.3 | 1.3 | n/a | n/a | 17.3 | n/a | n/a | n/a | 413 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.1 | 0.7 | 3.4 | 2.5 | 7.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 30 | 7 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.2 | 7.6 | 23.2 | 54.7 | 95.5 | 6.5 | 0.0 | 1.2 | 0.2 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1,272 | 318 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.2 | 7.6 | 23.2 | 54.7 | 95.5 | 6.5 | 0.0 | 1.2 | 0.2 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1,974 | 493 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.2 | 7.6 | 23.2 | 54.7 | 95.5 | 6.5 | 0.0 | 1.2 | 0.2 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 273 | 68 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 999 | 250 |
| Fructose (g) | 0.5 | n/a | n/a | 0.5 | 0.7 | 2.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 8.6 | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.8 | 0.7 | 2.3 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 7.5 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 6.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 2.4 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 1.5 | 4.0 | 14.6 | 14.3 | 198.7 | 14.4 | 3.0 | 0.6 | 3.9 | 1.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 498 | 125 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 1.9 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 9 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 17.3 | 1.4 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 9.2 | 11.6 | 42.7 | 30.9 | 461.8 | 46.8 | 4.8 | 18.3 | 3.0 | 2.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1,494 | 373 |
| Phytosterols | n/a | 117.6 | n/a | 6.0 | n/a | n/a | 131.6 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 257 | 64 |
| Polyunsaturated Fat (g) | 2.6 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 18.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Potassium (mg) | 1,016.9 | 0.0 | 24.1 | 58.4 | 390.4 | 251.1 | 837.2 | 76.3 | 43.6 | 52.5 | 23.8 | 17.7 | n/a | n/a | 10.9 | n/a | n/a | n/a | 2,803 | 701 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 59.5 | 0.0 | 0.4 | 0.4 | 1.1 | 1.2 | 32.4 | 3.8 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 288.2 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 7.2 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 298 | 75 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 27.4 | 0.0 | 1.0 | 1.6 | 84.2 | 4.8 | 592.1 | 2,011.0 | 3.0 | 186.7 | 0.5 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 2,913 | 728 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | 1.7 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 73 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.4 | 4.4 | 0.0 | 11.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 18 | 5 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 1.7 | 5.8 | 5.0 | 11.9 | 0.6 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 17.2 | n/a | n/a | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 1.9 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 12.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 6.9 | 13.6 | 0.0 | 0.0 | 0.3 | 0.4 | 65.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 87 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.8 | 20,381.3 | 3,725.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24,117 | 6,029 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,206 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 3.0 | 7.2 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 169 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 45.1 | 0.0 | 3.5 | 35.6 | 107.7 | 109.7 | 2.3 | 23.8 | 56.1 | 58.5 | 0.2 | 13.7 | n/a | n/a | 3.6 | n/a | n/a | n/a | 460 | 115 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 3.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.