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Nutritional Facts: Quick Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
2 cups (454g)
frozen mixed vegetables
10 1/2 ounces (298g)
cream of chicken soup
1 box (170g)
Stove Top stuffing mix
Total 1 serving
Alanine (g) 1.9 0.6 0.4 0.7 4 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 1.0 0.4 0.8 4 1
Ash (g) 1.3 2.7 5.8 8.8 19 3
Aspartic acid (g) 3.1 1.6 0.6 0.9 6 1
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 16.8 113.6 41.7 164.9 337 56
Calories 233.8 290.8 267.9 656.2 1,449 241
Calories (kj) 978.6 1,217.8 1,122.2 2,745.5 6,064 1,011
Carbohydrates (g) 0.0 61.2 21.3 129.5 212 35
Cholesterol (mg) 105.0 0.0 23.8 1.7 131 22
Copper (mg) 0.1 0.4 0.4 0.4 1 0
Cystine (g) 0.4 0.1 0.1 0.4 1 0
Dietary Fiber (g) 0.0 18.2 0.0 5.4 24 4
Folate (mcg) 7.0 131.8 6.0 285.6 430 72
Folate, DFE (mcg) 7.0 131.8 6.0 382.5 527 88
Folate, food (mcg) 7.0 131.8 6.0 146.2 291 48
Folic acid (mcg) 0.0 0.0 0.0 139.4 139 23
Glutamic acid (g) 5.2 2.1 1.8 5.9 15 3
Glycine (g) 1.7 0.5 0.3 0.7 3 1
Histidine (g) 1.1 0.4 0.2 0.4 2 0
Iron (mg) 1.7 4.3 3.2 6.5 16 3
Isoleucine (g) 1.8 0.7 0.4 0.7 4 1
Leucine (g) 2.6 1.0 0.6 1.3 6 1
Lysine (g) 3.0 0.9 0.5 0.5 5 1
Magnesium (mg) 29.4 109.1 11.9 68.0 218 36
Manganese (mg) 0.0 1.1 0.2 1.0 2 0
Methionine (g) 1.0 0.2 0.2 0.3 2 0
Monounsaturated Fat (g) 3.5 0.1 6.1 2.5 12 2
Niacin (mg) 11.0 5.7 1.2 9.8 28 5
Pantothenic acid (mg) 1.4 0.7 0.6 0.7 3 1
Phenylalanine (g) 1.4 0.6 0.4 0.9 3 1
Phosphorus (mg) 268.8 268.1 92.3 239.7 869 145
Polyunsaturated Fat (g) 2.1 1.1 3.2 1.2 8 1
Potassium (mg) 320.6 963.3 145.9 418.2 1,848 308
Proline (g) 1.4 0.4 0.6 2.0 4 1
Protein (g) 35.0 15.1 7.1 18.7 76 13
Retinol (mcg) 16.8 0.0 122.0 0.0 139 23
Riboflavin (mg) 0.2 0.4 0.1 0.7 1 0
Saturated Fat (g) 2.5 0.4 5.1 1.4 9 2
Selenium (mcg) 34.4 1.8 5.7 81.6 124 21
Serine (g) 1.2 0.7 0.4 0.9 3 1
Sodium (mg) 105.0 213.6 2,089.7 2,388.5 4,797 799
Sugar n/a n/a 1.6 14.1 16 3
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 1.0 2 0
Threonine (g) 1.5 0.6 0.3 0.6 3 0
Tocopherol, alpha n/a n/a 1.6 0.6 2 0
Total Fat (g) 9.3 2.4 17.2 5.8 35 6
Tryptophan (g) 0.4 0.2 0.1 0.2 1 0
Tyrosine (g) 1.2 0.4 0.3 0.6 2 0
Valine (g) 1.7 0.8 0.4 0.8 4 1
Vitamin A, IU (IU) 57.4 23,074.4 541.8 3.4 23,677 3,946
Vitamin A, RAE (mcg) 16.8 1,154.2 128.0 0.0 1,299 216
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.4 0.0 0.3 1 0
Vitamin C (mg) 0.0 47.3 0.3 0.0 48 8
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 94.4 373.0 246.3 7.1 721 120
Zinc (mg) 2.1 2.0 0.9 1.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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