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    Nutritional Facts: Quick Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked chicken
    2 cups (454g)
    frozen mixed vegetables
    10 1/2 ounces (298g)
    cream of chicken soup
    1 box (170g)
    Stove Top stuffing mix
    Total 1 serving
    Alanine (g) 1.9 0.6 0.4 0.7 4 1
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 1.0 0.4 0.8 4 1
    Ash (g) 1.3 2.7 5.8 8.8 19 3
    Aspartic acid (g) 3.1 1.6 0.6 0.9 6 1
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium (mg) 16.8 113.6 41.7 164.9 337 56
    Calories 233.8 290.8 267.9 656.2 1,449 241
    Calories (kj) 978.6 1,217.8 1,122.2 2,745.5 6,064 1,011
    Carbohydrates (g) 0.0 61.2 21.3 129.5 212 35
    Cholesterol (mg) 105.0 0.0 23.8 1.7 131 22
    Copper (mg) 0.1 0.4 0.4 0.4 1 0
    Cystine (g) 0.4 0.1 0.1 0.4 1 0
    Dietary Fiber (g) 0.0 18.2 0.0 5.4 24 4
    Folate (mcg) 7.0 131.8 6.0 285.6 430 72
    Folate, DFE (mcg) 7.0 131.8 6.0 382.5 527 88
    Folate, food (mcg) 7.0 131.8 6.0 146.2 291 48
    Folic acid (mcg) 0.0 0.0 0.0 139.4 139 23
    Glutamic acid (g) 5.2 2.1 1.8 5.9 15 3
    Glycine (g) 1.7 0.5 0.3 0.7 3 1
    Histidine (g) 1.1 0.4 0.2 0.4 2 0
    Iron (mg) 1.7 4.3 3.2 6.5 16 3
    Isoleucine (g) 1.8 0.7 0.4 0.7 4 1
    Leucine (g) 2.6 1.0 0.6 1.3 6 1
    Lysine (g) 3.0 0.9 0.5 0.5 5 1
    Magnesium (mg) 29.4 109.1 11.9 68.0 218 36
    Manganese (mg) 0.0 1.1 0.2 1.0 2 0
    Methionine (g) 1.0 0.2 0.2 0.3 2 0
    Monounsaturated Fat (g) 3.5 0.1 6.1 2.5 12 2
    Niacin (mg) 11.0 5.7 1.2 9.8 28 5
    Pantothenic acid (mg) 1.4 0.7 0.6 0.7 3 1
    Phenylalanine (g) 1.4 0.6 0.4 0.9 3 1
    Phosphorus (mg) 268.8 268.1 92.3 239.7 869 145
    Polyunsaturated Fat (g) 2.1 1.1 3.2 1.2 8 1
    Potassium (mg) 320.6 963.3 145.9 418.2 1,848 308
    Proline (g) 1.4 0.4 0.6 2.0 4 1
    Protein (g) 35.0 15.1 7.1 18.7 76 13
    Retinol (mcg) 16.8 0.0 122.0 0.0 139 23
    Riboflavin (mg) 0.2 0.4 0.1 0.7 1 0
    Saturated Fat (g) 2.5 0.4 5.1 1.4 9 2
    Selenium (mcg) 34.4 1.8 5.7 81.6 124 21
    Serine (g) 1.2 0.7 0.4 0.9 3 1
    Sodium (mg) 105.0 213.6 2,089.7 2,388.5 4,797 799
    Sugar n/a n/a 1.6 14.1 16 3
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 1.0 2 0
    Threonine (g) 1.5 0.6 0.3 0.6 3 0
    Tocopherol, alpha n/a n/a 1.6 0.6 2 0
    Total Fat (g) 9.3 2.4 17.2 5.8 35 6
    Tryptophan (g) 0.4 0.2 0.1 0.2 1 0
    Tyrosine (g) 1.2 0.4 0.3 0.6 2 0
    Valine (g) 1.7 0.8 0.4 0.8 4 1
    Vitamin A, IU (IU) 57.4 23,074.4 541.8 3.4 23,677 3,946
    Vitamin A, RAE (mcg) 16.8 1,154.2 128.0 0.0 1,299 216
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.4 0.0 0.3 1 0
    Vitamin C (mg) 0.0 47.3 0.3 0.0 48 8
    Vitamin D n/a 0.0 0.0 0.0 0 0
    Water (g) 94.4 373.0 246.3 7.1 721 120
    Zinc (mg) 2.1 2.0 0.9 1.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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