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Nutritional Facts: Mustard-Soy Braised Pork Chops With Celery

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless sirloin pork chops
7 (280g)
celery ribs
3 tablespoons (54g)
soy sauce
1 tablespoon (15g)
mustard
1/2 tablespoon (0g)
chili paste with garlic
1 tablespoon (18g)
oyster sauce
1 teaspoon (5g)
sesame oil
1 teaspoon (0g)
rice vinegar
0 (0g)
vegetable stock
Total 1 serving
Alanine (g) 5.4 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.8 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 6 1
Ash (g) 4.8 2.1 9.6 0.5 n/a 1.3 0.0 n/a n/a 18 4
Aspartic acid (g) 8.6 0.3 0.5 0.1 n/a n/a 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.0 112.0 10.8 8.7 n/a 5.8 0.0 n/a n/a 196 39
Calories 657.7 44.8 32.4 10.1 n/a 9.2 39.8 n/a n/a 794 159
Calories (kj) 2,753.4 187.6 135.5 41.7 n/a 38.3 166.5 n/a n/a 3,323 665
Carbohydrates (g) 0.0 8.3 3.0 0.8 n/a 2.0 0.0 n/a n/a 14 3
Cholesterol (mg) 290.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 290 58
Copper (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.5 0.4 0.5 n/a 0.1 0.0 n/a n/a 5 1
Folate (mcg) 22.7 100.8 9.7 1.1 n/a 2.7 0.0 n/a n/a 137 27
Folate, DFE (mcg) 22.7 100.8 9.7 1.1 n/a 2.7 0.0 n/a n/a 137 27
Folate, food (mcg) 22.7 100.8 9.7 1.1 n/a 2.7 0.0 n/a n/a 137 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 1.5 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.5 0.3 1.3 0.1 n/a n/a 0.0 n/a n/a 16 3
Glycine (g) 4.5 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.6 1.3 0.2 n/a 0.0 0.0 n/a n/a 6 1
Isoleucine (g) 4.4 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 8 2
Lysine (g) 8.4 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 9 2
Magnesium (mg) 113.4 30.8 21.6 7.4 n/a 0.7 0.0 n/a n/a 174 35
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.3 0.1 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 2.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 12.8 0.1 0.0 0.4 n/a 0.0 1.8 n/a n/a 15 3
Niacin (mg) 19.6 0.9 2.1 0.1 n/a 0.3 0.0 n/a n/a 23 5
Pantothenic acid (mg) 3.7 0.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 3.7 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 970.7 67.2 70.2 15.9 n/a 4.0 0.0 n/a n/a 1,128 226
Phytosterols n/a 16.8 n/a n/a n/a n/a 38.9 n/a n/a 56 11
Polyunsaturated Fat (g) 3.1 0.2 0.0 0.1 n/a 0.0 1.9 n/a n/a 5 1
Potassium (mg) 1,637.5 728.0 114.5 20.7 n/a 9.7 0.0 n/a n/a 2,510 502
Proline (g) 3.8 0.1 0.4 0.1 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 93.3 1.9 5.7 0.7 n/a 0.2 0.0 n/a n/a 102 20
Retinol (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Riboflavin (mg) 1.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 9.9 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a 11 2
Selenium (mcg) 147.0 1.1 0.4 4.9 n/a 0.8 0.0 n/a n/a 154 31
Serine (g) 3.9 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 226.8 224.0 3,016.4 170.3 n/a 491.9 0.0 n/a n/a 4,129 826
Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.1 0.9 0.1 n/a 0.0 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.8 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
Threonine (g) 4.2 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 0.8 0.0 0.1 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 28.6 0.5 0.1 0.6 n/a 0.0 4.5 n/a n/a 34 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 3 1
Valine (g) 5.1 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 31.8 1,257.2 0.0 10.7 n/a 0.0 0.0 n/a n/a 1,300 260
Vitamin A, RAE (mcg) 0.0 61.6 0.0 0.6 n/a 0.0 0.0 n/a n/a 62 12
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 2.8 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 4.1 8.7 0.0 0.2 n/a 0.0 0.0 n/a n/a 13 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 326.3 267.2 35.6 12.4 n/a 14.4 0.0 n/a n/a 656 131
Zinc (mg) 8.2 0.4 0.2 0.1 n/a 0.0 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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