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Nutritional Facts: My Favourite Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (75g)
hot pepper sauce
1/3 cup (80g)
ketchup
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0 0
Ash (g) 5.6 2.9 0.1 9 2
Aspartic acid (g) 0.1 0.3 0.0 0 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 6.0 14.4 2.5 23 6
Calories 8.3 77.5 127.7 213 53
Calories (kj) 34.6 322.9 534.2 892 223
Carbohydrates (g) 1.3 20.1 34.6 56 14
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.2 0.1 1 0
Folate (mcg) 4.5 8.0 0.8 13 3
Folate, DFE (mcg) 4.5 8.0 0.8 13 3
Folate, food (mcg) 4.5 8.0 0.8 13 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 7.4 17.2 25 6
Galactose n/a 0.0 1.3 1 0
Glucose (dextrose) n/a 9.4 15.0 24 6
Glutamic acid (g) 0.1 0.9 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0 0
Iron (mg) 0.4 0.4 0.2 1 0
Isoleucine (g) 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0 0
Lysine (g) 0.0 0.1 0.0 0 0
Magnesium (mg) 3.8 15.2 0.8 20 5
Maltose n/a 1.4 0.6 2 0
Manganese (mg) 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 1.1 0.1 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0 0
Phosphorus (mg) 8.3 26.4 1.7 36 9
Phytosterols n/a 5.6 n/a 6 1
Polyunsaturated Fat (g) 0.1 0.1 0.0 0 0
Potassium (mg) 108.2 305.3 21.8 435 109
Proline (g) 0.0 0.0 0.0 0 0
Protein (g) 0.4 1.4 0.1 2 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.2 0.3 1 0
Serine (g) 0.0 0.1 0.0 0 0
Sodium (mg) 1,985.5 890.3 1.7 2,878 719
Sucrose n/a 0.0 0.4 0 0
Sugar (g) 0.9 18.2 34.5 54 13
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.2 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0 0
Total Fat (g) 0.3 0.2 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 121.7 745.7 0.0 867 217
Vitamin A, RAE (mcg) 6.0 37.6 0.0 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0 0
Vitamin C (mg) 56.2 12.1 0.2 68 17
Vitamin D n/a 0.0 0.0 0 0
Water (g) 67.6 55.3 7.2 130 33
Zinc (mg) 0.1 0.2 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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