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    Nutritional Facts: Pumpkin Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    spice cake mix
    16 ounces (454g)
    pumpkin
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (0g)
    ground allspice
    2 1/2 cups (610g)
    milk
    4 ounces (0g)
    instant butterscotch pudding mix
    2 cups (476g)
    whipping cream
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a 0.0 n/a 0.7 n/a 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 0.0 n/a 0.0 n/a 0.7 n/a 0.4 1 0
    Ash n/a 3.6 0.1 0.0 0.0 0.0 4.4 n/a 2.1 10 1
    Aspartic acid n/a 0.5 0.0 n/a 0.0 n/a 1.5 n/a 0.7 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 95.3 26.2 1.0 0.5 3.1 725.9 n/a 309.4 1,161 97
    Calories n/a 117.9 6.5 2.9 1.5 1.2 390.4 n/a 1,642.2 2,163 180
    Calories (kj) n/a 494.5 27.0 12.1 6.3 5.2 1,634.8 n/a 6,868.7 9,049 754
    Carbohydrates n/a 29.5 2.1 0.3 0.3 0.3 28.4 n/a 13.3 74 6
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 85.4 n/a 652.1 738 61
    Copper n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0 0
    Dietary Fiber n/a 2.3 1.4 0.1 0.1 0.1 0.0 n/a 0.0 4 0
    Folate n/a 72.6 0.2 0.4 0.1 0.2 30.5 n/a 19.0 123 10
    Folate, DFE n/a 72.6 0.2 0.4 0.1 0.2 30.5 n/a 19.0 123 10
    Folate, food n/a 72.6 0.2 0.4 0.1 0.2 30.5 n/a 19.0 123 10
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.8 0.0 n/a 0.0 n/a 4.2 n/a 2.0 7 1
    Glycine n/a 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.2 1 0
    Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.5 n/a 0.3 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 3.6 0.2 0.0 0.1 0.0 0.3 n/a 0.1 4 0
    Isoleucine n/a 0.1 0.0 n/a 0.0 n/a 1.2 n/a 0.6 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 n/a 0.0 n/a 2.0 n/a 1.0 3 0
    Lysine n/a 0.2 0.0 n/a 0.0 n/a 1.6 n/a 0.8 3 0
    Magnesium n/a 54.4 1.6 1.0 1.0 0.6 79.3 n/a 33.3 171 14
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.6 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.2 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 6.4 n/a 50.9 57 5
    Niacin n/a 2.7 0.0 0.0 0.0 0.0 0.5 n/a 0.2 4 0
    Pantothenic acid n/a 1.4 0.0 n/a 0.0 n/a 1.9 n/a 1.2 4 0
    Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a 1.0 n/a 0.5 2 0
    Phosphorus n/a 199.6 1.7 1.2 0.8 0.5 567.3 n/a 295.1 1,066 89
    Phytosterols n/a 54.4 0.7 0.3 0.4 0.3 0.0 n/a n/a 56 5
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 6.5 7 1
    Potassium n/a 1,542.3 11.3 1.9 5.9 5.0 921.1 n/a 357.0 2,845 237
    Proline n/a 0.1 0.0 n/a 0.0 n/a 1.9 n/a 0.9 3 0
    Protein n/a 4.5 0.1 0.0 0.0 0.0 20.0 n/a 9.8 35 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 189.1 n/a 1,927.8 2,117 176
    Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 1.0 n/a 0.5 2 0
    Saturated Fat n/a 0.2 0.0 0.1 0.0 0.0 13.9 n/a 109.6 124 10
    Selenium n/a 1.4 0.1 0.0 0.3 0.0 12.2 n/a 2.4 16 1
    Serine n/a 0.2 0.0 n/a 0.0 n/a 1.1 n/a 0.5 2 0
    Sodium n/a 4.5 0.3 0.1 0.1 0.4 298.9 n/a 180.9 485 40
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 6.2 0.1 0.2 0.0 n/a n/a n/a 0.5 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1 0
    Threonine n/a 0.1 0.0 n/a 0.0 n/a 0.9 n/a 0.4 1 0
    Tocopherol, alpha n/a 4.8 0.1 0.0 0.0 n/a n/a n/a 5.0 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.5 0.0 0.2 0.0 0.0 22.3 n/a 176.1 199 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0 0
    Tyrosine n/a 0.2 0.0 n/a 0.0 n/a 1.0 n/a 0.5 2 0
    Valine n/a 0.2 0.0 n/a 0.0 n/a 1.3 n/a 0.7 2 0
    Vitamin A, IU n/a 33,496.2 7.7 0.6 0.1 2.6 841.8 n/a 6,997.2 41,346 3,446
    Vitamin A, RAE n/a 1,673.9 0.4 0.0 0.0 0.1 201.3 n/a 1,956.4 3,832 319
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.9 3 0
    Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.1 1 0
    Vitamin C n/a 40.8 0.1 0.0 0.0 0.2 9.2 n/a 2.9 53 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 128.5 129 11
    Water n/a 415.5 0.3 0.0 0.0 0.0 534.9 n/a 274.7 1,226 102
    Zinc n/a 1.5 0.0 0.0 0.0 0.0 2.3 n/a 1.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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