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Nutritional Facts: Pumpkin Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
spice cake mix
16 ounces (454g)
pumpkin
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
ground allspice
2 1/2 cups (610g)
milk
4 ounces (0g)
instant butterscotch pudding mix
2 cups (476g)
whipping cream
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a 0.7 n/a 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 n/a 0.0 n/a 0.7 n/a 0.4 1 0
Ash n/a 3.6 0.1 0.0 0.0 0.0 4.4 n/a 2.1 10 1
Aspartic acid n/a 0.5 0.0 n/a 0.0 n/a 1.5 n/a 0.7 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 95.3 26.2 1.0 0.5 3.1 725.9 n/a 309.4 1,161 97
Calories n/a 117.9 6.5 2.9 1.5 1.2 390.4 n/a 1,642.2 2,163 180
Calories (kj) n/a 494.5 27.0 12.1 6.3 5.2 1,634.8 n/a 6,868.7 9,049 754
Carbohydrates n/a 29.5 2.1 0.3 0.3 0.3 28.4 n/a 13.3 74 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 85.4 n/a 652.1 738 61
Copper n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0 0
Dietary Fiber n/a 2.3 1.4 0.1 0.1 0.1 0.0 n/a 0.0 4 0
Folate n/a 72.6 0.2 0.4 0.1 0.2 30.5 n/a 19.0 123 10
Folate, DFE n/a 72.6 0.2 0.4 0.1 0.2 30.5 n/a 19.0 123 10
Folate, food n/a 72.6 0.2 0.4 0.1 0.2 30.5 n/a 19.0 123 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.8 0.0 n/a 0.0 n/a 4.2 n/a 2.0 7 1
Glycine n/a 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.2 1 0
Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.5 n/a 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 3.6 0.2 0.0 0.1 0.0 0.3 n/a 0.1 4 0
Isoleucine n/a 0.1 0.0 n/a 0.0 n/a 1.2 n/a 0.6 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.0 n/a 2.0 n/a 1.0 3 0
Lysine n/a 0.2 0.0 n/a 0.0 n/a 1.6 n/a 0.8 3 0
Magnesium n/a 54.4 1.6 1.0 1.0 0.6 79.3 n/a 33.3 171 14
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.6 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.2 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 6.4 n/a 50.9 57 5
Niacin n/a 2.7 0.0 0.0 0.0 0.0 0.5 n/a 0.2 4 0
Pantothenic acid n/a 1.4 0.0 n/a 0.0 n/a 1.9 n/a 1.2 4 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a 1.0 n/a 0.5 2 0
Phosphorus n/a 199.6 1.7 1.2 0.8 0.5 567.3 n/a 295.1 1,066 89
Phytosterols n/a 54.4 0.7 0.3 0.4 0.3 0.0 n/a n/a 56 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 6.5 7 1
Potassium n/a 1,542.3 11.3 1.9 5.9 5.0 921.1 n/a 357.0 2,845 237
Proline n/a 0.1 0.0 n/a 0.0 n/a 1.9 n/a 0.9 3 0
Protein n/a 4.5 0.1 0.0 0.0 0.0 20.0 n/a 9.8 35 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 189.1 n/a 1,927.8 2,117 176
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 1.0 n/a 0.5 2 0
Saturated Fat n/a 0.2 0.0 0.1 0.0 0.0 13.9 n/a 109.6 124 10
Selenium n/a 1.4 0.1 0.0 0.3 0.0 12.2 n/a 2.4 16 1
Serine n/a 0.2 0.0 n/a 0.0 n/a 1.1 n/a 0.5 2 0
Sodium n/a 4.5 0.3 0.1 0.1 0.4 298.9 n/a 180.9 485 40
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 6.2 0.1 0.2 0.0 n/a n/a n/a 0.5 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Threonine n/a 0.1 0.0 n/a 0.0 n/a 0.9 n/a 0.4 1 0
Tocopherol, alpha n/a 4.8 0.1 0.0 0.0 n/a n/a n/a 5.0 10 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.5 0.0 0.2 0.0 0.0 22.3 n/a 176.1 199 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0 0
Tyrosine n/a 0.2 0.0 n/a 0.0 n/a 1.0 n/a 0.5 2 0
Valine n/a 0.2 0.0 n/a 0.0 n/a 1.3 n/a 0.7 2 0
Vitamin A, IU n/a 33,496.2 7.7 0.6 0.1 2.6 841.8 n/a 6,997.2 41,346 3,446
Vitamin A, RAE n/a 1,673.9 0.4 0.0 0.0 0.1 201.3 n/a 1,956.4 3,832 319
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.9 3 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.1 1 0
Vitamin C n/a 40.8 0.1 0.0 0.0 0.2 9.2 n/a 2.9 53 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 128.5 129 11
Water n/a 415.5 0.3 0.0 0.0 0.0 534.9 n/a 274.7 1,226 102
Zinc n/a 1.5 0.0 0.0 0.0 0.0 2.3 n/a 1.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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