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    Nutritional Facts: Chicken With 20 Cloves of Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (348g)
    boneless chicken breasts
    20 (60g)
    garlic cloves
    3/4 cup (170g)
    fat free chicken broth
    1/4 cup (59g)
    caesar salad dressing
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 4.1 0.1 0.0 n/a 0.3 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.5 0.4 0.0 n/a 0.4 5 1
    Ash (g) 3.5 0.9 1.8 1.4 2.0 10 2
    Aspartic acid (g) 6.5 0.3 0.0 n/a 0.7 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 38.3 108.6 6.8 28.2 277.3 459 115
    Calories 598.6 89.4 6.8 318.4 107.8 1,121 280
    Calories (kj) 2,505.6 373.8 30.6 1,331.3 451.3 4,693 1,173
    Carbohydrates (g) 0.0 19.8 0.2 1.9 1.0 23 6
    Cholesterol (mg) 222.7 0.0 0.0 22.9 22.0 268 67
    Copper (mg) 0.1 0.2 0.0 0.0 0.1 0 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.3 0.0 2 0
    Folate (mcg) 13.9 1.8 1.7 1.2 2.5 21 5
    Folate, DFE (mcg) 13.9 1.8 n/a 1.2 2.5 19 5
    Folate, food (mcg) 13.9 1.8 1.7 1.2 2.5 21 5
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 0.0 0 0
    Glutamic acid (g) 10.7 0.5 0.5 n/a 2.2 14 3
    Glycine (g) 4.3 0.1 0.0 n/a 0.2 5 1
    Histidine (g) 2.2 0.1 0.0 n/a 0.3 3 1
    Iron (mg) 2.6 1.0 0.2 0.6 0.2 5 1
    Isoleucine (g) 3.7 0.1 0.0 n/a 0.5 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 5.3 0.2 0.0 n/a 0.9 6 2
    Lysine (g) 6.0 0.2 0.0 n/a 0.7 7 2
    Magnesium (mg) 87.0 15.0 1.7 1.2 9.5 114 29
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 1.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.0 0.0 0.0 n/a 0.3 2 1
    Monounsaturated Fat (g) 13.3 0.0 0.0 7.9 2.1 23 6
    Niacin (mg) 34.5 0.4 0.9 0.0 0.0 36 9
    Pantothenic acid (mg) 2.8 0.4 0.2 0.0 0.1 3 1
    Phenylalanine (g) 2.8 0.1 0.0 n/a 0.5 3 1
    Phosphorus (mg) 605.5 91.8 18.7 11.2 182.3 909 227
    Polyunsaturated Fat (g) 6.8 0.1 0.0 19.3 0.3 27 7
    Potassium (mg) 765.6 240.6 51.1 17.0 31.3 1,106 276
    Proline (g) 3.3 0.1 0.0 n/a 1.2 5 1
    Protein (g) 72.6 3.8 0.9 1.3 9.6 88 22
    Retinol (mcg) 83.5 0.0 n/a 5.3 55.8 145 36
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 9.3 0.1 0.0 5.2 4.3 19 5
    Selenium (mcg) 57.8 8.5 3.7 0.9 4.4 75 19
    Serine (g) 2.5 0.1 0.0 n/a 0.6 3 1
    Sodium (mg) 219.2 10.2 696.3 710.3 382.3 2,018 505
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.6 0.3 1.7 0.2 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 3.0 0.1 0.0 n/a 0.4 3 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a 2.8 0.1 4 1
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 32.2 0.3 0.3 34.0 7.2 74 18
    TransFatty acids (g) 0.4 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 2.4 0.0 0.0 n/a 0.6 3 1
    Valine (g) 3.5 0.2 0.0 n/a 0.6 4 1
    Vitamin A, IU (IU) 288.8 5.4 n/a 20.0 216.3 530 133
    Vitamin A, RAE (mcg) 83.5 0.0 n/a 5.3 57.3 146 37
    Vitamin B-12 (mcg) 1.2 0.0 0.3 0.0 0.6 2 1
    Vitamin B-6 (mg) 1.8 0.7 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 18.7 0.0 0.2 0.0 19 5
    Vitamin D (IU) 55.7 0.0 n/a 2.9 5.3 64 16
    Water (g) 241.7 35.1 167.0 20.2 5.2 469 117
    Zinc (mg) 2.8 0.7 0.0 0.1 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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