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    Nutritional Facts: Mango Veggie Wrap/Roll Up

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (77g)
    cream cheese
    2 (60g)
    flour tortillas
    1 medium (336g)
    mangoes
    2 (30g)
    green onions
    1 small (50g)
    carrots
    1/4 cup (33g)
    jicama
    1/4 cup (37g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.1 0.2 0.3 0.0 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Ash (g) 1.0 1.4 1.2 0.2 0.5 0.1 0.2 5 0
    Aspartic acid (g) 0.4 0.2 0.2 0.1 0.1 0.1 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.7 77.4 37.0 21.6 16.5 3.9 2.6 235 15
    Calories 264.2 187.2 201.6 9.6 20.5 12.4 11.5 707 44
    Calories (kj) 1,105.5 783.0 840.0 40.5 86.5 51.7 48.1 2,955 185
    Carbohydrates (g) 3.1 30.8 50.3 2.2 4.8 2.9 2.2 96 6
    Cholesterol (mg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 85 5
    Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 5.4 0.8 1.4 1.6 0.8 12 1
    Folate (mcg) 8.5 62.4 144.5 19.2 9.5 3.9 17.1 265 17
    Folate, DFE (mcg) 8.5 100.8 144.5 19.2 9.5 3.9 17.1 304 19
    Folate, food (mcg) 8.5 7.2 144.5 19.2 9.5 3.9 17.1 210 13
    Folic acid (mcg) 0.0 55.2 0.0 0.0 0.0 0.0 0.0 55 3
    Fructose (g) 0.0 n/a 15.7 n/a 0.3 n/a 0.8 17 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 6.8 n/a 0.3 n/a 0.7 8 0
    Glutamic acid (g) 1.0 1.7 0.3 0.1 0.2 0.0 0.1 3 0
    Glycine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 2.0 0.5 0.4 0.2 0.2 0.2 4 0
    Isoleucine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 2.5 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Leucine (g) 0.5 0.4 0.2 0.0 0.1 0.0 0.0 1 0
    Lysine (g) 0.4 0.1 0.2 0.0 0.1 0.0 0.0 1 0
    Magnesium (mg) 7.0 13.2 33.6 6.0 6.0 3.9 4.5 74 5
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.2 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.7 2.3 0.5 0.0 0.0 0.0 0.0 9 1
    Niacin (mg) 0.1 2.1 2.2 0.2 0.5 0.1 0.4 6 0
    Pantothenic acid (mg) 0.4 0.1 0.7 0.0 0.1 0.0 0.1 2 0
    Phenylalanine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 81.9 74.4 47.0 11.1 17.5 5.9 9.7 247 15
    Polyunsaturated Fat (g) 1.1 1.0 0.2 0.0 0.1 0.0 0.0 2 0
    Potassium (mg) 106.6 93.0 564.5 82.8 160.0 48.8 78.6 1,134 71
    Proline (g) 0.5 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Protein (g) 4.6 5.0 2.8 0.5 0.5 0.2 0.4 14 1
    Retinol (mcg) 277.3 0.0 0.0 0.0 0.0 0.0 0.0 277 17
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 14.9 1.1 0.3 0.0 0.0 0.0 0.0 16 1
    Selenium (mcg) 1.9 13.3 2.0 0.2 0.1 0.2 0.0 18 1
    Serine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 248.0 381.6 3.4 4.8 34.5 1.3 1.5 675 42
    Starch (g) 0.3 n/a n/a n/a 0.7 n/a 0.0 1 0
    Sucrose (g) 0.0 n/a 23.4 n/a 1.8 n/a 0.0 25 2
    Sugar (g) 2.5 1.2 45.9 0.7 2.4 0.6 1.6 55 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.1 3.0 0.2 0.3 0.1 0.6 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 26.5 4.7 1.3 0.1 0.1 0.0 0.1 33 2
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,037.5 0.0 3,635.5 299.1 8,353.0 6.8 1,166.3 14,498 906
    Vitamin A, RAE (mcg) 282.8 0.0 181.4 15.0 417.5 0.3 58.5 956 60
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 122.3 5.6 3.0 6.6 47.6 185 12
    Vitamin D (IU) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 19 1
    Water (g) 42.1 18.1 280.4 26.9 44.1 29.3 34.3 475 30
    Zinc (mg) 0.4 0.3 0.3 0.1 0.1 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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