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Nutritional Facts: Mango Veggie Wrap/Roll Up

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (77g)
cream cheese
2 (60g)
flour tortillas
1 medium (336g)
mangoes
2 (30g)
green onions
1 small (50g)
carrots
1/4 cup (33g)
jicama
1/4 cup (37g)
red bell peppers
Total 1 serving
Alanine (g) 0.1 0.2 0.3 0.0 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Ash (g) 1.0 1.4 1.2 0.2 0.5 0.1 0.2 5 0
Aspartic acid (g) 0.4 0.2 0.2 0.1 0.1 0.1 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.7 77.4 37.0 21.6 16.5 3.9 2.6 235 15
Calories 264.2 187.2 201.6 9.6 20.5 12.4 11.5 707 44
Calories (kj) 1,105.5 783.0 840.0 40.5 86.5 51.7 48.1 2,955 185
Carbohydrates (g) 3.1 30.8 50.3 2.2 4.8 2.9 2.2 96 6
Cholesterol (mg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 85 5
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 5.4 0.8 1.4 1.6 0.8 12 1
Folate (mcg) 8.5 62.4 144.5 19.2 9.5 3.9 17.1 265 17
Folate, DFE (mcg) 8.5 100.8 144.5 19.2 9.5 3.9 17.1 304 19
Folate, food (mcg) 8.5 7.2 144.5 19.2 9.5 3.9 17.1 210 13
Folic acid (mcg) 0.0 55.2 0.0 0.0 0.0 0.0 0.0 55 3
Fructose (g) 0.0 n/a 15.7 n/a 0.3 n/a 0.8 17 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 6.8 n/a 0.3 n/a 0.7 8 0
Glutamic acid (g) 1.0 1.7 0.3 0.1 0.2 0.0 0.1 3 0
Glycine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 2.0 0.5 0.4 0.2 0.2 0.2 4 0
Isoleucine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Lactose (g) 2.5 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Leucine (g) 0.5 0.4 0.2 0.0 0.1 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Magnesium (mg) 7.0 13.2 33.6 6.0 6.0 3.9 4.5 74 5
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 6.7 2.3 0.5 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 0.1 2.1 2.2 0.2 0.5 0.1 0.4 6 0
Pantothenic acid (mg) 0.4 0.1 0.7 0.0 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 81.9 74.4 47.0 11.1 17.5 5.9 9.7 247 15
Polyunsaturated Fat (g) 1.1 1.0 0.2 0.0 0.1 0.0 0.0 2 0
Potassium (mg) 106.6 93.0 564.5 82.8 160.0 48.8 78.6 1,134 71
Proline (g) 0.5 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Protein (g) 4.6 5.0 2.8 0.5 0.5 0.2 0.4 14 1
Retinol (mcg) 277.3 0.0 0.0 0.0 0.0 0.0 0.0 277 17
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.9 1.1 0.3 0.0 0.0 0.0 0.0 16 1
Selenium (mcg) 1.9 13.3 2.0 0.2 0.1 0.2 0.0 18 1
Serine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 248.0 381.6 3.4 4.8 34.5 1.3 1.5 675 42
Starch (g) 0.3 n/a n/a n/a 0.7 n/a 0.0 1 0
Sucrose (g) 0.0 n/a 23.4 n/a 1.8 n/a 0.0 25 2
Sugar (g) 2.5 1.2 45.9 0.7 2.4 0.6 1.6 55 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 3.0 0.2 0.3 0.1 0.6 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 26.5 4.7 1.3 0.1 0.1 0.0 0.1 33 2
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,037.5 0.0 3,635.5 299.1 8,353.0 6.8 1,166.3 14,498 906
Vitamin A, RAE (mcg) 282.8 0.0 181.4 15.0 417.5 0.3 58.5 956 60
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 122.3 5.6 3.0 6.6 47.6 185 12
Vitamin D (IU) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Water (g) 42.1 18.1 280.4 26.9 44.1 29.3 34.3 475 30
Zinc (mg) 0.4 0.3 0.3 0.1 0.1 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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