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Nutritional Facts: Nazook (Armenian Pastry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
yeast
1 cup (230g)
sour cream
3 1/4 cups (406g)
sifted flour
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
1 (50g)
eggs
1 tablespoon (14g)
vegetable oil
1 teaspoon (5g)
lemon juice
2 (31g)
egg yolks
1 teaspoon (5g)
yogurt
3 tablespoons (43g)
butter
1 cup (227g)
butter
2 cups (250g)
sifted flour
1 cup (200g)
sugar
1 cup (117g)
walnuts
1 teaspoon (4g)
vanilla
1 teaspoon (2g)
cardamom
Total 1 serving
Alanine (g) 0.2 0.2 1.3 0.0 0.1 0.4 0.0 n/a 0.3 0.0 0.0 0.1 0.8 n/a 0.8 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.2 0.2 1.7 0.0 0.1 0.4 0.0 n/a 0.3 0.0 0.0 0.1 1.0 n/a 2.7 n/a n/a 7 0
Ash (g) 0.5 2.0 1.9 3.0 4.8 0.5 0.0 0.0 0.5 0.0 0.9 4.8 1.2 0.0 2.1 0.0 0.1 22 1
Aspartic acid (g) 0.4 0.5 1.8 0.0 0.1 0.7 0.0 n/a 0.5 0.0 0.0 0.1 1.1 n/a 2.1 n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 1.7 9.1 n/a n/a 74.9 n/a n/a 95 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 253.0 60.9 0.7 54.5 28.0 0.0 0.3 39.5 6.0 10.2 54.5 37.5 2.0 114.7 0.5 7.7 673 28
Calories 29.3 443.9 1,478.8 0.0 1,627.6 71.5 120.2 1.1 98.5 3.0 305.4 1,627.6 910.0 774.0 765.2 12.1 6.2 8,274 345
Calories (kj) 122.5 1,860.7 6,187.2 0.0 6,807.7 299.5 503.1 4.6 411.9 12.8 1,277.6 6,807.7 3,807.5 3,236.0 3,203.5 50.6 26.1 34,619 1,442
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.2 n/a n/a 8 0
Carbohydrates (g) 3.7 6.6 310.0 0.0 0.1 0.4 0.0 0.4 1.1 0.2 0.0 0.1 190.8 200.0 16.0 0.5 1.4 731 30
Cholesterol (mg) 0.0 119.6 0.0 0.0 488.1 186.0 0.0 0.0 332.0 0.6 91.6 488.1 0.0 0.0 0.0 0.0 0.0 1,706 71
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.9 0.0 0.0 3 0
Cystine (g) 0.0 0.1 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.2 n/a n/a 2 0
Dietary Fiber (g) 2.4 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 7.8 0.0 0.6 29 1
Folate (mcg) 210.6 16.1 743.4 0.0 6.8 23.5 0.0 1.0 44.7 0.3 1.3 6.8 457.5 0.0 114.7 0.0 n/a 1,627 68
Folate, DFE (mcg) 210.6 16.1 1,182.2 0.0 6.8 23.5 0.0 1.0 44.7 0.3 1.3 6.8 727.5 0.0 114.7 0.0 n/a 2,335 97
Folate, food (mcg) 210.6 16.1 117.8 0.0 6.8 23.5 0.0 1.0 44.7 0.3 1.3 6.8 72.5 0.0 114.7 0.0 n/a 616 26
Folic acid (mcg) 0.0 0.0 625.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 1,011 42
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 0.6 1.3 14.1 0.0 0.4 0.8 0.0 n/a 0.6 0.0 0.1 0.4 8.7 n/a 3.3 n/a n/a 30 1
Glycine (g) 0.2 0.1 1.5 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.9 n/a 1.0 n/a n/a 4 0
Histidine (g) 0.1 0.2 0.9 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.5 n/a n/a 3 0
Iron (mg) 0.2 0.4 18.9 0.0 0.0 0.9 0.0 0.0 0.8 0.0 0.0 0.0 11.6 0.1 3.4 0.0 0.3 37 2
Isoleucine (g) 0.2 0.3 1.5 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.0 0.1 0.9 n/a 0.7 n/a n/a 4 0
Lactose n/a 8.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 0
Leucine (g) 0.3 0.6 2.9 0.0 0.2 0.5 0.0 n/a 0.4 0.0 0.0 0.2 1.8 n/a 1.4 n/a n/a 8 0
Lysine (g) 0.3 0.5 0.9 0.0 0.2 0.5 0.0 n/a 0.4 0.0 0.0 0.2 0.6 n/a 0.5 n/a n/a 4 0
Magnesium (mg) 4.9 23.0 89.4 0.0 4.5 6.0 0.0 0.3 1.5 0.6 0.9 4.5 55.0 0.0 184.9 0.5 4.6 381 16
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4.0 0.0 0.6 9 0
Methionine (g) 0.1 0.2 0.7 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 0.4 11.7 0.4 0.0 47.7 1.8 3.8 0.0 3.6 0.0 9.0 47.7 0.2 0.0 10.5 0.0 0.0 137 6
Niacin (mg) 3.6 0.3 24.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.8 0.0 1.3 0.0 0.0 44 2
Pantothenic acid (mg) 1.2 0.8 1.8 0.0 0.2 0.8 0.0 0.0 0.9 0.0 0.0 0.2 1.1 0.0 0.7 0.0 n/a 8 0
Phenylalanine (g) 0.2 0.3 2.1 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.0 0.1 1.3 n/a 0.8 n/a n/a 5 0
Phosphorus (mg) 57.3 264.5 438.8 0.0 54.5 99.0 0.0 0.4 119.3 4.7 10.2 54.5 270.0 0.0 404.8 0.3 3.6 1,782 74
Phytosterols n/a n/a n/a 0.0 n/a n/a 131.6 n/a n/a n/a n/a n/a n/a n/a 84.2 n/a 0.9 217 9
Polyunsaturated Fat (g) 0.0 1.9 1.7 0.0 6.9 1.0 7.4 0.0 1.3 0.0 1.3 6.9 1.0 0.0 55.2 0.0 0.0 85 4
Potassium (mg) 86.0 324.3 434.7 0.2 54.5 69.0 0.0 5.2 33.4 7.7 10.2 54.5 267.5 4.0 516.0 6.2 22.4 1,896 79
Proline (g) 0.1 0.6 4.9 0.0 0.2 0.3 0.0 n/a 0.2 0.0 0.0 0.2 3.0 n/a 0.8 n/a n/a 10 0
Protein (g) 3.6 4.8 42.0 0.0 1.9 6.3 0.0 0.0 4.9 0.2 0.4 1.9 25.8 0.0 17.8 0.0 0.2 110 5
Retinol (mcg) 0.0 400.2 0.0 0.0 1,523.2 80.0 0.0 0.0 113.5 1.3 285.8 1,523.2 0.0 0.0 0.0 0.0 0.0 3,927 164
Riboflavin (mg) 0.4 0.4 2.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 1.2 0.0 0.2 0.0 0.0 5 0
Saturated Fat (g) 0.1 26.5 0.6 0.0 116.6 1.6 1.8 0.0 2.9 0.1 21.9 116.6 0.4 0.0 7.2 0.0 0.0 296 12
Selenium (mcg) 0.7 6.0 137.7 0.0 2.3 15.4 0.0 0.0 17.1 0.1 0.4 2.3 84.8 1.2 5.7 0.0 n/a 274 11
Serine (g) 0.2 0.4 2.1 0.0 0.1 0.5 0.0 n/a 0.4 0.0 0.0 0.1 1.3 n/a 1.1 n/a n/a 6 0
Sodium (mg) 4.6 184.0 8.1 1,162.7 1,620.8 71.0 0.0 0.1 14.7 2.3 304.2 1,620.8 5.0 2.0 2.3 0.4 0.4 5,003 208
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 199.6 2.8 n/a n/a 202 8
Sugar (g) 0.0 8.1 1.1 0.0 0.1 0.2 0.0 0.1 0.2 0.2 0.0 0.1 0.7 199.6 3.1 0.5 n/a 214 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.4 0.0 0.0 7 0
Threonine (g) 0.2 0.3 1.1 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.0 0.1 0.7 n/a 0.7 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 1.0 0.2 0.0 5.3 0.5 1.9 0.0 0.8 0.0 1.0 5.3 0.2 0.0 0.8 0.0 n/a 17 1
Tocopherol, beta n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2.2 n/a n/a 2 0
Tocopherol, gamma n/a 0.1 1.5 n/a 0.0 0.3 n/a n/a 0.4 n/a 0.0 0.0 1.0 n/a 24.4 n/a n/a 28 1
Total Fat (g) 0.7 45.4 4.0 0.0 184.1 4.8 13.6 0.0 8.1 0.2 34.6 184.1 2.5 0.0 76.3 0.0 0.1 558 23
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 0.0 0.0 0.0 n/a n/a 1.3 6.8 n/a n/a n/a n/a n/a 15 1
TransFatty acids n/a n/a n/a n/a 7.4 0.0 0.0 0.0 n/a n/a 1.4 7.4 n/a n/a n/a n/a n/a 16 1
Tryptophan (g) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.1 0.3 1.3 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.8 n/a 0.5 n/a n/a 4 0
Valine (g) 0.2 0.4 1.7 0.0 0.1 0.4 0.0 n/a 0.3 0.0 0.0 0.1 1.0 n/a 0.9 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 1,432.9 0.0 0.0 5,672.7 270.0 0.0 0.3 441.3 4.9 1,064.6 5,672.7 0.0 0.0 23.4 0.0 0.0 14,583 608
Vitamin A, RAE (mcg) 0.0 404.8 0.0 0.0 1,552.7 80.0 0.0 0.0 116.6 1.3 291.4 1,552.7 0.0 0.0 1.2 0.0 0.0 4,001 167
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.4 0.4 0.0 0.0 0.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 6 0
Vitamin D (IU) 0.0 32.2 0.0 0.0 136.2 41.0 0.0 0.0 66.7 0.1 25.6 136.2 0.0 0.0 0.0 0.0 0.0 438 18
Water (g) 0.5 171.3 48.4 0.0 36.0 38.1 0.0 4.7 16.0 4.4 6.8 36.0 29.8 0.0 4.8 2.2 0.2 399 17
Zinc (mg) 0.7 0.9 2.8 0.0 0.2 0.6 0.0 0.0 0.7 0.0 0.0 0.2 1.8 0.0 3.6 0.0 0.1 12 0

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