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    Nutritional Facts: Nazook (Armenian Pastry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 teaspoons (9g)
    yeast
    1 cup (230g)
    sour cream
    3 1/4 cups (406g)
    sifted flour
    1/2 teaspoon (3g)
    salt
    1 cup (227g)
    butter
    1 (50g)
    eggs
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (5g)
    lemon juice
    2 (31g)
    egg yolks
    1 teaspoon (5g)
    yogurt
    3 tablespoons (43g)
    butter
    1 cup (227g)
    butter
    2 cups (250g)
    sifted flour
    1 cup (200g)
    sugar
    1 cup (117g)
    walnuts
    1 teaspoon (4g)
    vanilla
    1 teaspoon (2g)
    cardamom
    Total 1 serving
    Alanine (g) 0.2 0.2 1.3 0.0 0.1 0.4 0.0 n/a 0.3 0.0 0.0 0.1 0.8 n/a 0.8 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.2 0.2 1.7 0.0 0.1 0.4 0.0 n/a 0.3 0.0 0.0 0.1 1.0 n/a 2.7 n/a n/a 7 0
    Ash (g) 0.5 2.0 1.9 3.0 4.8 0.5 0.0 0.0 0.5 0.0 0.9 4.8 1.2 0.0 2.1 0.0 0.1 22 1
    Aspartic acid (g) 0.4 0.5 1.8 0.0 0.1 0.7 0.0 n/a 0.5 0.0 0.0 0.1 1.1 n/a 2.1 n/a n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 1.7 9.1 n/a n/a 74.9 n/a n/a 95 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.7 253.0 60.9 0.7 54.5 28.0 0.0 0.3 39.5 6.0 10.2 54.5 37.5 2.0 114.7 0.5 7.7 673 28
    Calories 29.3 443.9 1,478.8 0.0 1,627.6 71.5 120.2 1.1 98.5 3.0 305.4 1,627.6 910.0 774.0 765.2 12.1 6.2 8,274 345
    Calories (kj) 122.5 1,860.7 6,187.2 0.0 6,807.7 299.5 503.1 4.6 411.9 12.8 1,277.6 6,807.7 3,807.5 3,236.0 3,203.5 50.6 26.1 34,619 1,442
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.2 n/a n/a 8 0
    Carbohydrates (g) 3.7 6.6 310.0 0.0 0.1 0.4 0.0 0.4 1.1 0.2 0.0 0.1 190.8 200.0 16.0 0.5 1.4 731 30
    Cholesterol (mg) 0.0 119.6 0.0 0.0 488.1 186.0 0.0 0.0 332.0 0.6 91.6 488.1 0.0 0.0 0.0 0.0 0.0 1,706 71
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.9 0.0 0.0 3 0
    Cystine (g) 0.0 0.1 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.2 n/a n/a 2 0
    Dietary Fiber (g) 2.4 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 7.8 0.0 0.6 29 1
    Folate (mcg) 210.6 16.1 743.4 0.0 6.8 23.5 0.0 1.0 44.7 0.3 1.3 6.8 457.5 0.0 114.7 0.0 n/a 1,627 68
    Folate, DFE (mcg) 210.6 16.1 1,182.2 0.0 6.8 23.5 0.0 1.0 44.7 0.3 1.3 6.8 727.5 0.0 114.7 0.0 n/a 2,335 97
    Folate, food (mcg) 210.6 16.1 117.8 0.0 6.8 23.5 0.0 1.0 44.7 0.3 1.3 6.8 72.5 0.0 114.7 0.0 n/a 616 26
    Folic acid (mcg) 0.0 0.0 625.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 1,011 42
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.6 1.3 14.1 0.0 0.4 0.8 0.0 n/a 0.6 0.0 0.1 0.4 8.7 n/a 3.3 n/a n/a 30 1
    Glycine (g) 0.2 0.1 1.5 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.9 n/a 1.0 n/a n/a 4 0
    Histidine (g) 0.1 0.2 0.9 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.5 n/a n/a 3 0
    Iron (mg) 0.2 0.4 18.9 0.0 0.0 0.9 0.0 0.0 0.8 0.0 0.0 0.0 11.6 0.1 3.4 0.0 0.3 37 2
    Isoleucine (g) 0.2 0.3 1.5 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.0 0.1 0.9 n/a 0.7 n/a n/a 4 0
    Lactose n/a 8.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 0
    Leucine (g) 0.3 0.6 2.9 0.0 0.2 0.5 0.0 n/a 0.4 0.0 0.0 0.2 1.8 n/a 1.4 n/a n/a 8 0
    Lysine (g) 0.3 0.5 0.9 0.0 0.2 0.5 0.0 n/a 0.4 0.0 0.0 0.2 0.6 n/a 0.5 n/a n/a 4 0
    Magnesium (mg) 4.9 23.0 89.4 0.0 4.5 6.0 0.0 0.3 1.5 0.6 0.9 4.5 55.0 0.0 184.9 0.5 4.6 381 16
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4.0 0.0 0.6 9 0
    Methionine (g) 0.1 0.2 0.7 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 0.4 11.7 0.4 0.0 47.7 1.8 3.8 0.0 3.6 0.0 9.0 47.7 0.2 0.0 10.5 0.0 0.0 137 6
    Niacin (mg) 3.6 0.3 24.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.8 0.0 1.3 0.0 0.0 44 2
    Pantothenic acid (mg) 1.2 0.8 1.8 0.0 0.2 0.8 0.0 0.0 0.9 0.0 0.0 0.2 1.1 0.0 0.7 0.0 n/a 8 0
    Phenylalanine (g) 0.2 0.3 2.1 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.0 0.1 1.3 n/a 0.8 n/a n/a 5 0
    Phosphorus (mg) 57.3 264.5 438.8 0.0 54.5 99.0 0.0 0.4 119.3 4.7 10.2 54.5 270.0 0.0 404.8 0.3 3.6 1,782 74
    Phytosterols n/a n/a n/a 0.0 n/a n/a 131.6 n/a n/a n/a n/a n/a n/a n/a 84.2 n/a 0.9 217 9
    Polyunsaturated Fat (g) 0.0 1.9 1.7 0.0 6.9 1.0 7.4 0.0 1.3 0.0 1.3 6.9 1.0 0.0 55.2 0.0 0.0 85 4
    Potassium (mg) 86.0 324.3 434.7 0.2 54.5 69.0 0.0 5.2 33.4 7.7 10.2 54.5 267.5 4.0 516.0 6.2 22.4 1,896 79
    Proline (g) 0.1 0.6 4.9 0.0 0.2 0.3 0.0 n/a 0.2 0.0 0.0 0.2 3.0 n/a 0.8 n/a n/a 10 0
    Protein (g) 3.6 4.8 42.0 0.0 1.9 6.3 0.0 0.0 4.9 0.2 0.4 1.9 25.8 0.0 17.8 0.0 0.2 110 5
    Retinol (mcg) 0.0 400.2 0.0 0.0 1,523.2 80.0 0.0 0.0 113.5 1.3 285.8 1,523.2 0.0 0.0 0.0 0.0 0.0 3,927 164
    Riboflavin (mg) 0.4 0.4 2.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 1.2 0.0 0.2 0.0 0.0 5 0
    Saturated Fat (g) 0.1 26.5 0.6 0.0 116.6 1.6 1.8 0.0 2.9 0.1 21.9 116.6 0.4 0.0 7.2 0.0 0.0 296 12
    Selenium (mcg) 0.7 6.0 137.7 0.0 2.3 15.4 0.0 0.0 17.1 0.1 0.4 2.3 84.8 1.2 5.7 0.0 n/a 274 11
    Serine (g) 0.2 0.4 2.1 0.0 0.1 0.5 0.0 n/a 0.4 0.0 0.0 0.1 1.3 n/a 1.1 n/a n/a 6 0
    Sodium (mg) 4.6 184.0 8.1 1,162.7 1,620.8 71.0 0.0 0.1 14.7 2.3 304.2 1,620.8 5.0 2.0 2.3 0.4 0.4 5,003 208
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 199.6 2.8 n/a n/a 202 8
    Sugar (g) 0.0 8.1 1.1 0.0 0.1 0.2 0.0 0.1 0.2 0.2 0.0 0.1 0.7 199.6 3.1 0.5 n/a 214 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.4 0.0 0.0 7 0
    Threonine (g) 0.2 0.3 1.1 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.0 0.1 0.7 n/a 0.7 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 1.0 0.2 0.0 5.3 0.5 1.9 0.0 0.8 0.0 1.0 5.3 0.2 0.0 0.8 0.0 n/a 17 1
    Tocopherol, beta n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2.2 n/a n/a 2 0
    Tocopherol, gamma n/a 0.1 1.5 n/a 0.0 0.3 n/a n/a 0.4 n/a 0.0 0.0 1.0 n/a 24.4 n/a n/a 28 1
    Total Fat (g) 0.7 45.4 4.0 0.0 184.1 4.8 13.6 0.0 8.1 0.2 34.6 184.1 2.5 0.0 76.3 0.0 0.1 558 23
    Trans-monoenoic Fat n/a n/a n/a n/a 6.8 0.0 0.0 0.0 n/a n/a 1.3 6.8 n/a n/a n/a n/a n/a 15 1
    TransFatty acids n/a n/a n/a n/a 7.4 0.0 0.0 0.0 n/a n/a 1.4 7.4 n/a n/a n/a n/a n/a 16 1
    Tryptophan (g) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.1 0.3 1.3 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.8 n/a 0.5 n/a n/a 4 0
    Valine (g) 0.2 0.4 1.7 0.0 0.1 0.4 0.0 n/a 0.3 0.0 0.0 0.1 1.0 n/a 0.9 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 1,432.9 0.0 0.0 5,672.7 270.0 0.0 0.3 441.3 4.9 1,064.6 5,672.7 0.0 0.0 23.4 0.0 0.0 14,583 608
    Vitamin A, RAE (mcg) 0.0 404.8 0.0 0.0 1,552.7 80.0 0.0 0.0 116.6 1.3 291.4 1,552.7 0.0 0.0 1.2 0.0 0.0 4,001 167
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.4 0.4 0.0 0.0 0.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 6 0
    Vitamin D (IU) 0.0 32.2 0.0 0.0 136.2 41.0 0.0 0.0 66.7 0.1 25.6 136.2 0.0 0.0 0.0 0.0 0.0 438 18
    Water (g) 0.5 171.3 48.4 0.0 36.0 38.1 0.0 4.7 16.0 4.4 6.8 36.0 29.8 0.0 4.8 2.2 0.2 399 17
    Zinc (mg) 0.7 0.9 2.8 0.0 0.2 0.6 0.0 0.0 0.7 0.0 0.0 0.2 1.8 0.0 3.6 0.0 0.1 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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