Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
5 ounces (0g) Kraft Old English cheese spread |
1 1/2 teaspoons (0g) mayonnaise |
1/2 teaspoon (2g) garlic powder |
1/2 (7g) jalapenos |
1/2 teaspoon (0g) Old Bay Seasoning |
12 ounces (340g) lump crabmeat |
4 ounces (113g) shrimp |
6 (342g) English muffins |
1/2 cup (0g) mayonnaise |
1 tablespoon (15g) horseradish |
2 tablespoons (0g) seafood cocktail sauce |
3/4 teaspoon (0g) chili-garlic sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 1.0 | 1.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6.6 | 1.5 | 1.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | 7.4 | 2.1 | 5.8 | n/a | 0.3 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.8 | 1.7 | 2.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | n/a | 1.2 | 0.8 | n/a | 200.6 | 61.2 | 557.5 | n/a | 8.4 | n/a | n/a | 843 | 141 |
| Calories | 406.9 | n/a | n/a | 5.1 | 2.0 | n/a | 374.0 | 80.5 | 776.3 | n/a | 7.2 | n/a | n/a | 1,652 | 275 |
| Calories (kj) | 1,701.9 | n/a | n/a | 21.5 | 8.3 | n/a | 1,564.0 | 336.8 | 3,252.4 | n/a | 30.2 | n/a | n/a | 6,915 | 1,153 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 1.1 | 0.5 | n/a | 3.2 | 1.0 | 151.1 | n/a | 1.7 | n/a | n/a | 159 | 26 |
| Cholesterol (mg) | 122.0 | n/a | n/a | 0.0 | 0.0 | n/a | 258.4 | 142.9 | 0.0 | n/a | 0.0 | n/a | n/a | 523 | 87 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 12.0 | n/a | 0.5 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 1.7 | n/a | n/a | 0.7 | 1.9 | n/a | 142.8 | 21.5 | 321.5 | n/a | 8.6 | n/a | n/a | 499 | 83 |
| Folate, DFE (mcg) | 1.7 | n/a | n/a | 0.7 | 1.9 | n/a | 142.8 | 21.5 | 451.4 | n/a | 8.6 | n/a | n/a | 629 | 105 |
| Folate, food (mcg) | 1.7 | n/a | n/a | 0.7 | 1.9 | n/a | 142.8 | 21.5 | 136.8 | n/a | 8.6 | n/a | n/a | 314 | 52 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 188.1 | n/a | 0.0 | n/a | n/a | 188 | 31 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 12.9 | 2.7 | 7.6 | n/a | n/a | n/a | n/a | 23 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 0.9 | 1.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.2 | 13.7 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.0 | 1.3 | 2.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.6 | 1.5 | 1.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 1.1 | n/a | n/a | 1.2 | 1.1 | n/a | 197.2 | 24.9 | 82.1 | n/a | 4.1 | n/a | n/a | 312 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 12.3 | 2.0 | 13.9 | n/a | 0.1 | n/a | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 13.6 | n/a | n/a | 6.4 | 1.8 | n/a | 595.0 | 276.7 | 314.6 | n/a | 4.7 | n/a | n/a | 1,213 | 202 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 1.7 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 13.6 | n/a | n/a | 18.5 | 17.4 | n/a | 1,387.2 | 128.1 | 372.8 | n/a | 36.9 | n/a | n/a | 1,974 | 329 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.7 | 2.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | 75.9 | 15.4 | 30.3 | n/a | 0.2 | n/a | n/a | 123 | 20 |
| Retinol (mcg) | 380.8 | n/a | n/a | 0.0 | 0.0 | n/a | 105.4 | 61.2 | 0.0 | n/a | 0.0 | n/a | n/a | 547 | 91 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | 32 | 5 |
| Selenium (mcg) | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | 161.8 | 33.6 | 76.6 | n/a | 0.4 | n/a | n/a | 273 | 46 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 405.2 | n/a | n/a | 0.9 | 0.2 | n/a | 1,285.2 | 641.8 | 1,238.0 | n/a | 47.1 | n/a | n/a | 3,619 | 603 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 127.2 | n/a | 0.0 | n/a | n/a | 127 | 21 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 12.1 | n/a | 1.2 | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.6 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.5 | 1.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 1.1 | 5.8 | n/a | 0.1 | n/a | n/a | 57 | 10 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 0.7 | 1.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | n/a | n/a | 0.0 | 75.5 | n/a | 353.6 | 204.1 | 0.0 | n/a | 0.3 | n/a | n/a | 2,052 | 342 |
| Vitamin A, RAE (mcg) | 388.2 | n/a | n/a | 0.0 | 3.8 | n/a | 105.4 | 61.2 | 0.0 | n/a | 0.0 | n/a | n/a | 559 | 93 |
| Vitamin B-12 (mcg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 35.3 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 8.3 | n/a | 12.2 | 0.0 | 6.2 | n/a | 3.7 | n/a | n/a | 30 | 5 |
| Vitamin D (IU) | 34.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Water (g) | 9.0 | n/a | n/a | 0.1 | 6.4 | n/a | 249.3 | 94.1 | 149.0 | n/a | 12.8 | n/a | n/a | 521 | 87 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 18.6 | 1.1 | 3.6 | n/a | 0.1 | n/a | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.