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Nutritional Facts: Healthy Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
whole wheat rotini
3 cups (682g)
frozen mixed vegetables
2 tablespoons (0g)
creamy Italian dressing
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 1.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 1.5 n/a n/a 2 1
Ash (g) 1.8 4.1 n/a n/a 6 1
Aspartic acid (g) 0.8 2.4 n/a n/a 3 1
Calcium (mg) 45.6 170.4 n/a n/a 216 54
Calories 396.7 436.2 n/a n/a 833 208
Calories (kj) 1,659.8 1,826.7 n/a n/a 3,487 872
Carbohydrates (g) 85.5 91.7 n/a n/a 177 44
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.6 n/a n/a 1 0
Cystine (g) 0.3 0.2 n/a n/a 1 0
Dietary Fiber (g) 9.5 27.3 n/a n/a 37 9
Folate (mcg) 65.0 197.7 n/a n/a 263 66
Folate, DFE (mcg) 65.0 197.7 n/a n/a 263 66
Folate, food (mcg) 65.0 197.7 n/a n/a 263 66
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 5.8 3.1 n/a n/a 9 2
Glycine (g) 0.6 0.8 n/a n/a 1 0
Histidine (g) 0.4 0.6 n/a n/a 1 0
Iron (mg) 4.1 6.5 n/a n/a 11 3
Isoleucine (g) 0.6 1.1 n/a n/a 2 0
Leucine (g) 1.1 1.5 n/a n/a 3 1
Lysine (g) 0.4 1.3 n/a n/a 2 0
Magnesium (mg) 163.0 163.6 n/a n/a 327 82
Manganese (mg) 3.5 1.7 n/a n/a 5 1
Methionine (g) 0.3 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 n/a n/a 0 0
Niacin (mg) 5.8 8.5 n/a n/a 14 4
Pantothenic acid (mg) 1.1 1.1 n/a n/a 2 1
Phenylalanine (g) 0.8 0.9 n/a n/a 2 0
Phosphorus (mg) 294.1 402.1 n/a n/a 696 174
Polyunsaturated Fat (g) 0.6 1.6 n/a n/a 2 1
Potassium (mg) 245.1 1,445.0 n/a n/a 1,690 423
Proline (g) 1.8 0.6 n/a n/a 2 1
Protein (g) 16.7 22.7 n/a n/a 39 10
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.6 n/a n/a 1 0
Saturated Fat (g) 0.3 0.7 n/a n/a 1 0
Selenium n/a 2.7 n/a n/a 3 1
Serine (g) 0.8 1.1 n/a n/a 2 0
Sodium (mg) 9.1 320.4 n/a n/a 329 82
Thiamin (mg) 0.6 0.8 n/a n/a 1 0
Threonine (g) 0.4 0.9 n/a n/a 1 0
Total Fat (g) 1.6 3.5 n/a n/a 5 1
Tryptophan (g) 0.2 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 0.6 n/a n/a 1 0
Valine (g) 0.7 1.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 34,611.6 n/a n/a 34,612 8,653
Vitamin A, RAE (mcg) 0.0 1,731.3 n/a n/a 1,731 433
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.7 n/a n/a 1 0
Vitamin C (mg) 0.0 70.9 n/a n/a 71 18
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 8.4 559.5 n/a n/a 568 142
Zinc (mg) 2.7 3.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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