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Nutritional Facts: Chicken Salad With Chipotle Cilantro Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
1/2 cup (80g)
onions
1/2 cup (75g)
red bell peppers
1 (14g)
fresh jalapenos
1/2 cup (8g)
fresh cilantro
2 tablespoons (0g)
chipotle chiles in adobo
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/3 cup (81g)
lime juice
1/3 cup (72g)
olive oil
3 tablespoons (63g)
honey
Total 1 serving
Alanine (g) 7.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Ash (g) 5.3 0.3 0.4 0.1 0.1 n/a 3.0 0.1 0.2 0.0 0.1 10 2
Aspartic acid (g) 12.5 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 18.4 5.2 1.7 5.4 n/a 0.7 5.1 11.3 0.7 3.8 119 30
Calories 935.2 32.0 23.1 4.1 1.8 n/a 0.0 2.9 20.1 635.8 191.5 1,847 462
Calories (kj) 3,914.4 132.8 96.1 16.7 7.6 n/a 0.0 12.1 83.8 2,660.6 801.4 7,725 1,931
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 4.5 0.9 0.3 n/a 0.0 0.7 6.8 0.0 51.9 73 18
Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 420 105
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.4 1.6 0.4 0.2 n/a 0.0 0.3 0.3 0.0 0.1 4 1
Folate (mcg) 28.0 15.2 34.3 3.8 5.0 n/a 0.0 0.2 8.1 0.0 1.3 96 24
Folate, DFE (mcg) 28.0 15.2 34.3 3.8 5.0 n/a 0.0 0.2 8.1 0.0 1.3 96 24
Folate, food (mcg) 28.0 15.2 34.3 3.8 5.0 n/a 0.0 0.2 8.1 0.0 1.3 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 1.7 0.4 n/a n/a n/a 0.0 0.5 n/a 25.8 29 7
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 2 0
Glucose (dextrose) n/a 1.6 1.4 0.2 n/a n/a n/a 0.0 0.5 n/a 22.5 26 7
Glutamic acid (g) 21.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 21 5
Glycine (g) 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Histidine (g) 4.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.8 0.2 0.3 0.0 0.1 n/a 0.0 0.1 0.1 0.4 0.3 8 2
Isoleucine (g) 7.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 11 3
Lysine (g) 11.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 117.6 8.0 8.9 2.1 2.1 n/a 0.0 2.0 6.4 0.0 1.3 148 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 3.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.5 0.0 67 17
Niacin (mg) 44.1 0.1 0.7 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 45 11
Pantothenic acid (mg) 5.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 2
Phenylalanine (g) 5.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,075.2 23.2 19.4 3.6 3.8 n/a 0.0 1.8 11.3 0.0 2.5 1,141 285
Phytosterols n/a 12.0 n/a n/a 0.4 n/a 0.0 1.1 n/a 159.0 n/a 172 43
Polyunsaturated Fat (g) 8.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.0 16 4
Potassium (mg) 1,282.4 116.8 157.2 34.7 41.7 n/a 0.2 15.3 94.3 0.7 32.8 1,776 444
Proline (g) 5.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 6 1
Protein (g) 140.1 0.9 0.7 0.1 0.2 n/a 0.0 0.1 0.3 0.0 0.2 143 36
Retinol (mcg) 67.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67 17
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.9 0.0 20 5
Selenium (mcg) 137.8 0.4 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.5 139 35
Serine (g) 4.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 420.0 3.2 3.0 0.4 3.7 n/a 1,162.7 0.2 1.6 1.4 2.5 1,599 400
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.6 2 0
Sugar n/a 3.4 3.1 0.6 0.1 n/a 0.0 0.0 1.4 0.0 51.7 60 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha n/a 0.0 1.2 0.5 0.2 n/a 0.0 0.0 0.2 10.3 0.0 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.6 n/a 1 0
Total Fat (g) 37.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.1 71.9 0.0 110 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 4.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 229.6 1.6 2,332.6 150.9 539.8 n/a 0.0 6.3 40.3 0.0 0.0 3,301 825
Vitamin A, RAE (mcg) 67.2 0.0 117.0 7.6 27.0 n/a 0.0 0.3 1.6 0.0 0.0 221 55
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.9 95.1 16.6 2.2 n/a 0.0 0.0 24.2 0.0 0.3 144 36
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 377.5 71.3 68.7 12.8 7.4 n/a 0.0 0.1 73.2 0.0 10.8 622 155
Zinc (mg) 8.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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