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    Nutritional Facts: Chicken Salad With Chipotle Cilantro Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked chicken
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    red bell peppers
    1 (14g)
    fresh jalapenos
    1/2 cup (8g)
    fresh cilantro
    2 tablespoons (0g)
    chipotle chiles in adobo
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/3 cup (81g)
    lime juice
    1/3 cup (72g)
    olive oil
    3 tablespoons (63g)
    honey
    Total 1 serving
    Alanine (g) 7.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Ash (g) 5.3 0.3 0.4 0.1 0.1 n/a 3.0 0.1 0.2 0.0 0.1 10 2
    Aspartic acid (g) 12.5 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 67.2 18.4 5.2 1.7 5.4 n/a 0.7 5.1 11.3 0.7 3.8 119 30
    Calories 935.2 32.0 23.1 4.1 1.8 n/a 0.0 2.9 20.1 635.8 191.5 1,847 462
    Calories (kj) 3,914.4 132.8 96.1 16.7 7.6 n/a 0.0 12.1 83.8 2,660.6 801.4 7,725 1,931
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 4.5 0.9 0.3 n/a 0.0 0.7 6.8 0.0 51.9 73 18
    Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 420 105
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.4 1.6 0.4 0.2 n/a 0.0 0.3 0.3 0.0 0.1 4 1
    Folate (mcg) 28.0 15.2 34.3 3.8 5.0 n/a 0.0 0.2 8.1 0.0 1.3 96 24
    Folate, DFE (mcg) 28.0 15.2 34.3 3.8 5.0 n/a 0.0 0.2 8.1 0.0 1.3 96 24
    Folate, food (mcg) 28.0 15.2 34.3 3.8 5.0 n/a 0.0 0.2 8.1 0.0 1.3 96 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 1.7 0.4 n/a n/a n/a 0.0 0.5 n/a 25.8 29 7
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 2 0
    Glucose (dextrose) n/a 1.6 1.4 0.2 n/a n/a n/a 0.0 0.5 n/a 22.5 26 7
    Glutamic acid (g) 21.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 21 5
    Glycine (g) 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Histidine (g) 4.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.8 0.2 0.3 0.0 0.1 n/a 0.0 0.1 0.1 0.4 0.3 8 2
    Isoleucine (g) 7.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 10.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 11 3
    Lysine (g) 11.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Magnesium (mg) 117.6 8.0 8.9 2.1 2.1 n/a 0.0 2.0 6.4 0.0 1.3 148 37
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 1 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 3.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.5 0.0 67 17
    Niacin (mg) 44.1 0.1 0.7 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 45 11
    Pantothenic acid (mg) 5.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 2
    Phenylalanine (g) 5.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Phosphorus (mg) 1,075.2 23.2 19.4 3.6 3.8 n/a 0.0 1.8 11.3 0.0 2.5 1,141 285
    Phytosterols n/a 12.0 n/a n/a 0.4 n/a 0.0 1.1 n/a 159.0 n/a 172 43
    Polyunsaturated Fat (g) 8.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.0 16 4
    Potassium (mg) 1,282.4 116.8 157.2 34.7 41.7 n/a 0.2 15.3 94.3 0.7 32.8 1,776 444
    Proline (g) 5.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 6 1
    Protein (g) 140.1 0.9 0.7 0.1 0.2 n/a 0.0 0.1 0.3 0.0 0.2 143 36
    Retinol (mcg) 67.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67 17
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.9 0.0 20 5
    Selenium (mcg) 137.8 0.4 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.5 139 35
    Serine (g) 4.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 420.0 3.2 3.0 0.4 3.7 n/a 1,162.7 0.2 1.6 1.4 2.5 1,599 400
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.6 2 0
    Sugar n/a 3.4 3.1 0.6 0.1 n/a 0.0 0.0 1.4 0.0 51.7 60 15
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Tocopherol, alpha n/a 0.0 1.2 0.5 0.2 n/a 0.0 0.0 0.2 10.3 0.0 12 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.6 n/a 1 0
    Total Fat (g) 37.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.1 71.9 0.0 110 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Valine (g) 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 229.6 1.6 2,332.6 150.9 539.8 n/a 0.0 6.3 40.3 0.0 0.0 3,301 825
    Vitamin A, RAE (mcg) 67.2 0.0 117.0 7.6 27.0 n/a 0.0 0.3 1.6 0.0 0.0 221 55
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 5.9 95.1 16.6 2.2 n/a 0.0 0.0 24.2 0.0 0.3 144 36
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 377.5 71.3 68.7 12.8 7.4 n/a 0.0 0.1 73.2 0.0 10.8 622 155
    Zinc (mg) 8.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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