Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1 cup (0g) jumbo shrimp |
1 medium (179g) plantains |
1 head (608g) broccoli |
1/4 (28g) yellow onions |
2 teaspoons (9g) olive oil |
1 teaspoon (6g) salt |
2 (6g) fresh garlic cloves |
2 cups (474g) water |
1/2 (0g) fresh basil leaves |
1 to taste (4g) seasoning |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.0 | n/a | 2.1 | 5.3 | 0.1 | 0.0 | 6.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 18 | 6 |
| Aspartic acid (g) | 1.9 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.9 | n/a | 5.4 | 285.8 | 6.3 | 0.1 | 1.4 | 10.9 | 14.2 | 0.4 | n/a | n/a | 404 | 135 |
| Calories | 625.6 | n/a | 218.4 | 206.7 | 11.0 | 79.6 | 0.0 | 8.9 | 0.0 | 0.1 | n/a | n/a | 1,150 | 383 |
| Calories (kj) | 2,616.3 | n/a | 912.9 | 857.3 | 45.7 | 332.9 | 0.0 | 37.4 | 0.0 | 0.2 | n/a | n/a | 4,803 | 1,601 |
| Carbohydrates (g) | 109.1 | n/a | 57.1 | 40.4 | 2.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 211 | 70 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.9 | n/a | 4.1 | 15.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 32 | 11 |
| Folate (mcg) | 312.8 | n/a | 39.4 | 383.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 741 | 247 |
| Folate, DFE (mcg) | 312.8 | n/a | 39.4 | 383.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 741 | 247 |
| Folate, food (mcg) | 312.8 | n/a | 39.4 | 383.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 741 | 247 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.2 | n/a | 0.2 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 1.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | n/a | 1.1 | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 5 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.4 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.3 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 334.9 | n/a | 66.2 | 127.7 | 2.8 | 0.0 | 0.1 | 1.5 | 4.7 | 0.2 | n/a | n/a | 538 | 179 |
| Maltose | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.5 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | n/a | 0.1 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 3 |
| Niacin (mg) | 2.6 | n/a | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 3 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 776.9 | n/a | 60.9 | 401.3 | 8.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.1 | n/a | n/a | 1,256 | 419 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.1 | 19.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 8 |
| Polyunsaturated Fat (g) | 5.6 | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 957.1 | n/a | 893.2 | 1,921.3 | 40.2 | 0.1 | 0.5 | 24.1 | 4.7 | 0.7 | n/a | n/a | 3,842 | 1,281 |
| Proline (g) | 1.3 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 24.0 | n/a | 2.3 | 17.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 44 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 0.3 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 14.5 | n/a | 2.7 | 15.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 33 | 11 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 8.5 | n/a | 7.2 | 200.6 | 1.1 | 0.2 | 2,325.5 | 1.0 | 14.2 | 0.0 | n/a | n/a | 2,558 | 853 |
| Starch (g) | 88.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 30 |
| Sucrose | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 26.9 | 10.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 38 | 13 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | n/a | 0.3 | 4.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 3 |
| Total Fat (g) | 10.3 | n/a | 0.7 | 2.2 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 7 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 23.8 | n/a | 2,017.3 | 3,787.8 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 13.2 | n/a | n/a | 5,843 | 1,948 |
| Vitamin A, RAE (mcg) | 1.7 | n/a | 100.2 | 188.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 291 | 97 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | n/a | 32.9 | 542.3 | 2.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 579 | 193 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 22.6 | n/a | 116.9 | 542.9 | 24.5 | 0.0 | 0.0 | 3.5 | 473.5 | 0.2 | n/a | n/a | 1,184 | 395 |
| Zinc (mg) | 5.3 | n/a | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.