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Nutritional Facts: Creamy Parmegiano-Reggiano Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
fat-free half-and-half
8 ounces (227g)
fat free cream cheese
1/2 cup (113g)
margarine
3/4 cup (60g)
parmigiano-reggiano cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 1.1 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 1.4 0.0 0.9 n/a 2 0
Ash (g) 2.4 8.6 2.3 3.8 n/a 17 3
Aspartic acid n/a 3.1 0.1 1.6 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 234.0 796.1 33.8 751.8 n/a 1,816 303
Calories 143.8 238.2 811.0 249.0 n/a 1,442 240
Calories (kj) 601.9 1,000.3 3,391.9 1,042.2 n/a 6,036 1,006
Carbohydrates (g) 21.9 17.4 1.0 2.0 n/a 42 7
Cholesterol (mg) 12.2 27.2 0.0 43.2 n/a 83 14
Copper (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Cystine n/a 0.3 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 9.7 79.4 1.1 4.8 n/a 95 16
Folate, DFE (mcg) 9.7 79.4 1.1 4.8 n/a 95 16
Folate, food (mcg) 9.7 79.4 1.1 4.8 n/a 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 7.8 0.2 5.7 n/a 14 2
Glycine n/a 0.8 0.0 0.4 n/a 1 0
Histidine n/a 1.1 0.0 1.0 n/a 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.5 n/a 1 0
Isoleucine n/a 1.9 0.1 1.3 n/a 3 1
Lactose n/a 11.0 n/a n/a n/a 11 2
Leucine n/a 3.9 0.1 2.4 n/a 6 1
Lysine n/a 3.4 0.1 2.3 n/a 6 1
Magnesium (mg) 39.0 49.9 3.4 30.6 n/a 123 20
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a 1.1 0.0 0.7 n/a 2 0
Monounsaturated Fat (g) 0.9 0.6 44.3 5.2 n/a 51 9
Niacin (mg) 0.3 0.5 0.0 0.2 n/a 1 0
Pantothenic acid (mg) 1.1 1.9 0.1 0.3 n/a 3 1
Phenylalanine n/a 1.7 0.0 1.3 n/a 3 1
Phosphorus (mg) 368.0 1,186.2 25.9 441.0 n/a 2,021 337
Phytosterols n/a n/a 164.7 n/a n/a 165 27
Polyunsaturated Fat (g) 0.1 0.1 23.6 0.4 n/a 24 4
Potassium (mg) 502.0 630.5 47.4 58.2 n/a 1,238 206
Proline n/a 4.0 0.1 2.9 n/a 7 1
Protein (g) 6.3 35.6 1.0 22.7 n/a 66 11
Retinol (mcg) 29.2 22.7 866.3 133.8 n/a 1,052 175
Riboflavin (mg) 0.6 0.6 0.0 0.2 n/a 1 0
Saturated Fat (g) 2.0 1.5 18.8 10.4 n/a 33 5
Selenium (mcg) 7.1 11.1 0.0 14.3 n/a 33 5
Serine n/a 2.2 0.1 1.4 n/a 4 1
Sodium (mg) 350.9 1,592.2 1,063.7 1,017.6 n/a 4,024 671
Starch (g) 0.0 2.4 n/a n/a n/a 2 0
Sucrose n/a 1.5 n/a n/a n/a 1 0
Sugar (g) 12.2 12.4 0.0 0.5 n/a 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Threonine n/a 1.4 0.0 0.9 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 3.5 0.2 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.4 2.3 90.8 16.4 n/a 113 19
Tryptophan n/a 0.4 0.0 0.3 n/a 1 0
Tyrosine n/a 1.8 0.0 1.4 n/a 3 1
Valine n/a 2.4 0.1 1.7 n/a 4 1
Vitamin A, IU (IU) 104.8 120.2 4,034.9 519.0 n/a 4,779 796
Vitamin A, RAE (mcg) 29.2 24.9 923.8 137.4 n/a 1,115 186
Vitamin B-12 (mcg) 1.3 2.2 0.1 0.8 n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 1.7 0.0 0.2 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 n/a 12.6 n/a 13 2
Water (g) 209.6 163.0 17.7 15.0 n/a 405 68
Zinc (mg) 2.0 3.4 0.0 1.9 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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