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Nutritional Facts: Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
7 ounces (200g)
tomatoes
1/2 (55g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
vegetable oil
2 cups (480g)
chicken stock
1/2 teaspoon (3g)
salt
3 (135g)
chilies
1 cup (134g)
frozen peas
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.6 n/a 2 0
Ash (g) 1.2 1.0 0.2 0.1 0.0 3.0 3.0 0.8 1.0 n/a 10 2
Aspartic acid (g) 1.2 0.3 0.1 0.0 0.0 n/a 0.0 0.4 0.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 20.0 12.7 10.9 0.0 14.4 0.7 24.3 29.5 n/a 164 27
Calories 675.3 36.0 22.0 8.9 240.4 172.8 0.0 54.0 103.2 n/a 1,313 219
Calories (kj) 2,825.0 148.0 91.3 37.4 1,006.1 724.8 0.0 225.5 431.5 n/a 5,489 915
Carbohydrates (g) 147.9 7.8 5.1 2.0 0.0 16.9 0.0 12.8 18.3 n/a 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 14 2
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.2 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 2.4 2.4 0.9 0.1 0.0 0.0 0.0 2.0 6.0 n/a 14 2
Folate (mcg) 427.4 30.0 10.5 0.2 0.0 24.0 0.0 31.1 71.0 n/a 594 99
Folate, DFE (mcg) 716.0 30.0 10.5 0.2 0.0 24.0 0.0 31.1 71.0 n/a 883 147
Folate, food (mcg) 14.8 30.0 10.5 0.2 0.0 24.0 0.0 31.1 71.0 n/a 181 30
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 413 69
Fructose (g) 0.0 2.7 0.7 n/a n/a n/a n/a n/a 0.3 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.5 1.1 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 2.6 0.9 0.1 0.0 0.0 n/a 0.0 0.4 1.0 n/a 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Iron (mg) 8.0 0.5 0.1 0.1 0.0 1.0 0.0 1.6 2.1 n/a 13 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 2 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 1 0
Magnesium (mg) 46.3 22.0 5.5 1.5 0.0 19.2 0.0 33.8 34.8 n/a 163 27
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 2.0 0.2 0.1 0.1 n/a n/a 0.0 0.3 0.5 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 7.5 2.8 0.0 0.0 0.0 n/a 11 2
Niacin (mg) 7.8 1.2 0.1 0.0 0.0 7.6 0.0 1.3 2.3 n/a 20 3
Pantothenic acid (mg) 1.9 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.7 n/a 3 0
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Phosphorus (mg) 212.8 48.0 16.0 9.2 0.0 129.6 0.0 62.1 109.9 n/a 587 98
Phytosterols n/a 14.0 8.3 n/a 263.3 n/a 0.0 n/a n/a n/a 286 48
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 14.9 1.0 0.0 0.1 0.2 n/a 17 3
Potassium (mg) 212.8 474.0 80.3 24.1 0.0 504.0 0.2 459.0 205.0 n/a 1,959 327
Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Protein (g) 13.2 1.8 0.6 0.4 0.0 12.1 0.0 2.7 7.0 n/a 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 3.5 1.5 0.0 0.0 0.1 n/a 6 1
Selenium (mcg) 27.9 0.0 0.3 0.9 0.0 10.6 0.0 0.7 2.5 n/a 43 7
Serine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Sodium (mg) 9.3 10.0 2.2 1.0 0.0 686.4 1,162.7 9.5 144.7 n/a 2,026 338
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.6 n/a 6 1
Sucrose (g) 0.1 0.0 0.5 n/a n/a n/a n/a n/a 6.2 n/a 7 1
Sugar (g) 0.2 5.3 2.3 0.1 0.0 7.6 0.0 6.9 6.7 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.3 n/a 2 0
Threonine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 3.9 0.1 0.0 0.9 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 1.2 0.4 0.1 0.0 27.2 5.8 0.0 0.3 0.5 n/a 35 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 1,666.0 1.1 0.5 0.0 14.4 0.0 1,591.7 2,757.7 n/a 6,031 1,005
Vitamin A, RAE (mcg) 0.0 84.0 0.0 0.0 0.0 4.8 0.0 79.7 138.0 n/a 306 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.0 0.3 0.0 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 27.4 4.1 1.9 0.0 1.0 0.0 327.4 24.1 n/a 386 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 21.5 189.0 49.0 3.5 0.0 442.3 0.0 118.4 107.2 n/a 931 155
Zinc (mg) 2.0 0.3 0.1 0.1 0.0 0.7 0.0 0.4 1.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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