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    Nutritional Facts: Banana Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    1 cup (252g)
    evaporated milk
    1/2 cup (87g)
    couscous
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 0.6 0.3 0.0 n/a 1 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.4 0 0
    Arginine (g) 0.1 0.6 0.4 0.0 n/a 1 1
    Ash (g) 1.9 3.9 0.5 0.0 0.0 6 3
    Aspartic acid (g) 0.3 1.3 0.5 0.0 n/a 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 11.8 657.7 20.8 13.1 0.1 703 352
    Calories 210.0 337.7 325.2 3.2 3.0 879 440
    Calories (kj) 875.6 1,416.2 1,360.6 13.5 12.7 3,679 1,839
    Carbohydrates (g) 53.9 25.3 67.0 1.1 0.1 147 74
    Cholesterol (mg) 0.0 73.1 0.0 0.0 0.0 73 37
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 0.2 0.3 0.0 n/a 0 0
    Dietary Fiber (g) 6.1 0.0 4.3 0.7 0.0 11 6
    Folate (mcg) 47.2 20.2 17.3 0.1 0.0 85 42
    Folate, DFE (mcg) 47.2 20.2 17.3 0.1 0.0 85 42
    Folate, food (mcg) 47.2 20.2 17.3 0.1 0.0 85 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.4 n/a n/a 0.0 n/a 11 6
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a n/a 0.0 n/a 12 6
    Glutamic acid (g) 0.4 3.6 4.0 0.0 n/a 8 4
    Glycine (g) 0.1 0.4 0.3 0.0 n/a 1 0
    Histidine (g) 0.2 0.5 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.5 0.9 0.1 0.0 2 1
    Isoleucine (g) 0.1 1.0 0.4 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 1.7 0.8 0.0 n/a 3 1
    Lysine (g) 0.1 1.4 0.2 0.0 n/a 2 1
    Magnesium (mg) 63.7 60.5 38.1 0.8 0.1 163 82
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.7 0.2 0.0 2 1
    Methionine (g) 0.0 0.4 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 5.9 0.1 0.0 0.0 6 3
    Niacin (mg) 1.6 0.5 3.0 0.0 0.0 5 3
    Pantothenic acid (mg) 0.8 1.6 1.1 0.0 0.0 3 2
    Phenylalanine (g) 0.1 0.8 0.5 0.0 n/a 1 1
    Phosphorus (mg) 51.9 511.6 147.1 0.8 0.1 711 356
    Phytosterols (mg) 37.8 n/a n/a 0.3 n/a 38 19
    Polyunsaturated Fat (g) 0.2 0.6 0.2 0.0 0.0 1 1
    Potassium (mg) 844.9 763.6 143.6 5.6 1.6 1,759 880
    Proline (g) 0.1 1.7 1.2 0.0 n/a 3 1
    Protein (g) 2.6 17.2 11.0 0.1 0.0 31 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.8 0.1 0.0 0.0 1 1
    Saturated Fat (g) 0.3 11.6 0.1 0.0 0.0 12 6
    Selenium (mcg) 2.4 5.8 n/a 0.0 0.0 8 4
    Serine (g) 0.1 0.9 0.5 0.0 n/a 2 1
    Sodium (mg) 2.4 267.1 8.7 0.1 0.1 278 139
    Starch (g) 12.7 n/a n/a n/a n/a 13 6
    Sucrose (g) 5.6 n/a n/a 0.0 n/a 6 3
    Sugar (g) 28.9 n/a n/a 0.0 0.1 29 15
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.8 0.3 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.8 19.1 0.6 0.0 0.0 20 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.8 0.3 0.0 n/a 1 1
    Valine (g) 0.1 1.1 0.5 0.0 n/a 2 1
    Vitamin A, IU (IU) 151.0 1,000.4 0.0 3.9 0.0 1,155 578
    Vitamin A, RAE (mcg) 7.1 n/a 0.0 0.2 0.0 7 4
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.0 1 1
    Vitamin C (mg) 20.5 4.8 0.0 0.0 0.0 25 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 176.8 186.6 7.4 0.1 0.6 371 186
    Zinc (mg) 0.4 1.9 0.7 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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