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Nutritional Facts: Banana Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1 cup (252g)
evaporated milk
1/2 cup (87g)
couscous
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.6 0.3 0.0 n/a 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.4 0 0
Arginine (g) 0.1 0.6 0.4 0.0 n/a 1 1
Ash (g) 1.9 3.9 0.5 0.0 0.0 6 3
Aspartic acid (g) 0.3 1.3 0.5 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.8 657.7 20.8 13.1 0.1 703 352
Calories 210.0 337.7 325.2 3.2 3.0 879 440
Calories (kj) 875.6 1,416.2 1,360.6 13.5 12.7 3,679 1,839
Carbohydrates (g) 53.9 25.3 67.0 1.1 0.1 147 74
Cholesterol (mg) 0.0 73.1 0.0 0.0 0.0 73 37
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.3 0.0 n/a 0 0
Dietary Fiber (g) 6.1 0.0 4.3 0.7 0.0 11 6
Folate (mcg) 47.2 20.2 17.3 0.1 0.0 85 42
Folate, DFE (mcg) 47.2 20.2 17.3 0.1 0.0 85 42
Folate, food (mcg) 47.2 20.2 17.3 0.1 0.0 85 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 n/a n/a 0.0 n/a 11 6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 n/a n/a 0.0 n/a 12 6
Glutamic acid (g) 0.4 3.6 4.0 0.0 n/a 8 4
Glycine (g) 0.1 0.4 0.3 0.0 n/a 1 0
Histidine (g) 0.2 0.5 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.5 0.9 0.1 0.0 2 1
Isoleucine (g) 0.1 1.0 0.4 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.7 0.8 0.0 n/a 3 1
Lysine (g) 0.1 1.4 0.2 0.0 n/a 2 1
Magnesium (mg) 63.7 60.5 38.1 0.8 0.1 163 82
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.7 0.2 0.0 2 1
Methionine (g) 0.0 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 5.9 0.1 0.0 0.0 6 3
Niacin (mg) 1.6 0.5 3.0 0.0 0.0 5 3
Pantothenic acid (mg) 0.8 1.6 1.1 0.0 0.0 3 2
Phenylalanine (g) 0.1 0.8 0.5 0.0 n/a 1 1
Phosphorus (mg) 51.9 511.6 147.1 0.8 0.1 711 356
Phytosterols (mg) 37.8 n/a n/a 0.3 n/a 38 19
Polyunsaturated Fat (g) 0.2 0.6 0.2 0.0 0.0 1 1
Potassium (mg) 844.9 763.6 143.6 5.6 1.6 1,759 880
Proline (g) 0.1 1.7 1.2 0.0 n/a 3 1
Protein (g) 2.6 17.2 11.0 0.1 0.0 31 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.8 0.1 0.0 0.0 1 1
Saturated Fat (g) 0.3 11.6 0.1 0.0 0.0 12 6
Selenium (mcg) 2.4 5.8 n/a 0.0 0.0 8 4
Serine (g) 0.1 0.9 0.5 0.0 n/a 2 1
Sodium (mg) 2.4 267.1 8.7 0.1 0.1 278 139
Starch (g) 12.7 n/a n/a n/a n/a 13 6
Sucrose (g) 5.6 n/a n/a 0.0 n/a 6 3
Sugar (g) 28.9 n/a n/a 0.0 0.1 29 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.8 0.3 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.8 19.1 0.6 0.0 0.0 20 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.8 0.3 0.0 n/a 1 1
Valine (g) 0.1 1.1 0.5 0.0 n/a 2 1
Vitamin A, IU (IU) 151.0 1,000.4 0.0 3.9 0.0 1,155 578
Vitamin A, RAE (mcg) 7.1 n/a 0.0 0.2 0.0 7 4
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.0 1 1
Vitamin C (mg) 20.5 4.8 0.0 0.0 0.0 25 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 176.8 186.6 7.4 0.1 0.6 371 186
Zinc (mg) 0.4 1.9 0.7 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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