Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) sugar |
1 1/4 cups (296g) warm water |
4 cups (500g) all-purpose flour |
2 tablespoons (28g) baking powder |
1/4 cup (51g) lard |
1 tablespoon (13g) lard |
1 1/2 lbs (680g) boneless lean pork |
2 (6g) garlic cloves |
1/2 teaspoon (1g) fresh ginger |
4 teaspoons (17g) sugar |
4 tablespoons (72g) soy sauce |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) dry sherry |
1/4 cup (59g) water |
1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
24 (24g) parchment paper |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Ash (g) | 0.0 | 0.3 | 2.4 | 19.8 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 42 | 4 |
| Aspartic acid | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.5 | 8.9 | 75.0 | 2,032.5 | 0.0 | 0.0 | 129.3 | 10.9 | 0.2 | 0.2 | 14.4 | 0.2 | 1.2 | 1.8 | 0.0 | 25.3 | n/a | 2,301 | 192 |
| Calories | 580.5 | 0.0 | 1,820.0 | 14.1 | 462.3 | 115.5 | 1,469.7 | 8.9 | 0.8 | 65.0 | 43.2 | 30.5 | 12.2 | 0.0 | 120.2 | 44.0 | n/a | 4,787 | 399 |
| Calories (kj) | 2,427.0 | 0.0 | 7,615.0 | 58.8 | 1,934.2 | 483.1 | 6,150.8 | 37.4 | 3.3 | 271.8 | 180.7 | 127.5 | 51.2 | 0.0 | 503.1 | 182.6 | n/a | 20,026 | 1,669 |
| Carbohydrates (g) | 150.0 | 0.0 | 381.6 | 6.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 16.8 | 4.0 | 7.3 | 0.4 | 0.0 | 0.0 | 10.3 | n/a | 579 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 12.2 | 455.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 517 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 16 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.2 | 0.1 | 0.0 | 13.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.9 | n/a | 198 | 17 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.2 | 0.1 | 0.0 | 13.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.9 | n/a | 198 | 17 |
| Folate, food (mcg) | 0.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.2 | 0.1 | 0.0 | 13.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.9 | n/a | 198 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 17.4 | n/a | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 39 | 3 |
| Glycine | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 0.1 | 0.0 | 5.9 | 3.1 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 17 | 1 |
| Isoleucine | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Lysine | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Magnesium (mg) | 0.0 | 3.0 | 110.0 | 10.8 | 0.0 | 0.0 | 142.9 | 1.5 | 0.4 | 0.0 | 28.8 | 0.2 | 1.6 | 0.6 | 0.0 | 11.0 | n/a | 311 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Methionine | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 23.1 | 5.8 | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 78 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 40 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phenylalanine | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 540.0 | 2,737.4 | 0.0 | 0.0 | 1,360.8 | 9.2 | 0.3 | 0.0 | 93.6 | 1.0 | 3.0 | 0.0 | 0.0 | 31.9 | n/a | 4,777 | 398 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 131.6 | 16.5 | n/a | 148 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.1 | 0.0 | 5.7 | 1.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 27 | 2 |
| Potassium (mg) | 3.0 | 3.0 | 535.0 | 1.4 | 0.0 | 0.0 | 2,279.3 | 24.1 | 4.2 | 0.3 | 152.6 | 0.2 | 14.6 | 0.6 | 0.0 | 160.6 | n/a | 3,179 | 265 |
| Proline | n/a | n/a | 6.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 128.9 | 0.4 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 190 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.8 | 0.0 | 20.1 | 5.0 | 35.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 64 | 5 |
| Selenium (mcg) | 0.9 | 0.0 | 169.5 | 0.1 | 0.1 | 0.0 | 193.2 | 0.9 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 366 | 31 |
| Serine | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 1.5 | 8.9 | 10.0 | 2,178.5 | 0.0 | 0.0 | 374.2 | 1.0 | 0.1 | 0.2 | 4,021.9 | 0.7 | 0.7 | 1.8 | 0.0 | 4.4 | n/a | 6,604 | 550 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 168 | 14 |
| Sugar (g) | 149.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16.8 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 174 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Threonine | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 4.9 | 0.0 | 51.3 | 12.8 | 101.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | n/a | 184 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 50 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 52.3 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 5 |
| Water (g) | 0.0 | 296.0 | 59.6 | 1.1 | 0.0 | 0.0 | 443.0 | 3.5 | 0.8 | 0.0 | 47.5 | 0.7 | 12.8 | 59.2 | 0.0 | 98.0 | n/a | 1,022 | 85 |
| Zinc (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.