You are in: Home /
Lost? Site Map

Nutritional Facts: Wok-Less Yeast-Less Steamed Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 1/4 cups (296g)
warm water
4 cups (500g)
all-purpose flour
2 tablespoons (28g)
baking powder
1/4 cup (51g)
lard
1 tablespoon (13g)
lard
1 1/2 lbs (680g)
boneless lean pork
2 (6g)
garlic cloves
1/2 teaspoon (1g)
fresh ginger
4 teaspoons (17g)
sugar
4 tablespoons (72g)
soy sauce
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
dry sherry
1/4 cup (59g)
water
1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
24 (24g)
parchment paper
Total 1 serving
Alanine n/a n/a 1.7 n/a 0.0 0.0 7.6 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 2 0
Arginine n/a n/a 2.1 n/a 0.0 0.0 8.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 n/a 11 1
Ash (g) 0.0 0.3 2.4 19.8 0.0 0.0 6.4 0.1 0.0 0.0 12.8 0.0 0.0 0.1 0.0 0.4 n/a 42 4
Aspartic acid n/a n/a 2.2 n/a 0.0 0.0 11.8 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.1 n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.5 8.9 75.0 2,032.5 0.0 0.0 129.3 10.9 0.2 0.2 14.4 0.2 1.2 1.8 0.0 25.3 n/a 2,301 192
Calories 580.5 0.0 1,820.0 14.1 462.3 115.5 1,469.7 8.9 0.8 65.0 43.2 30.5 12.2 0.0 120.2 44.0 n/a 4,787 399
Calories (kj) 2,427.0 0.0 7,615.0 58.8 1,934.2 483.1 6,150.8 37.4 3.3 271.8 180.7 127.5 51.2 0.0 503.1 182.6 n/a 20,026 1,669
Carbohydrates (g) 150.0 0.0 381.6 6.7 0.0 0.0 0.0 2.0 0.2 16.8 4.0 7.3 0.4 0.0 0.0 10.3 n/a 579 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.7 12.2 455.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 517 43
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 1.1 n/a 0.0 0.0 1.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 13.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.9 n/a 16 1
Folate (mcg) 0.0 0.0 130.0 0.0 0.0 0.0 34.0 0.2 0.1 0.0 13.0 0.0 0.1 0.0 0.0 20.9 n/a 198 17
Folate, DFE (mcg) 0.0 0.0 130.0 0.0 0.0 0.0 34.0 0.2 0.1 0.0 13.0 0.0 0.1 0.0 0.0 20.9 n/a 198 17
Folate, food (mcg) 0.0 0.0 130.0 0.0 0.0 0.0 34.0 0.2 0.1 0.0 13.0 0.0 0.1 0.0 0.0 20.9 n/a 198 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 2 0
Glutamic acid n/a n/a 17.4 n/a 0.0 0.0 19.9 0.0 0.0 n/a 1.7 0.0 n/a n/a 0.0 0.3 n/a 39 3
Glycine n/a n/a 1.9 n/a 0.0 0.0 6.7 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 9 1
Histidine n/a n/a 1.2 n/a 0.0 0.0 5.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
Iron (mg) 0.1 0.0 5.9 3.1 0.0 0.0 5.9 0.1 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.2 n/a 17 1
Isoleucine n/a n/a 1.8 n/a 0.0 0.0 5.9 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 3.6 n/a 0.0 0.0 10.3 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 14 1
Lysine n/a n/a 1.1 n/a 0.0 0.0 11.5 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 13 1
Magnesium (mg) 0.0 3.0 110.0 10.8 0.0 0.0 142.9 1.5 0.4 0.0 28.8 0.2 1.6 0.6 0.0 11.0 n/a 311 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 4 0
Methionine n/a n/a 0.9 n/a 0.0 0.0 3.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 23.1 5.8 45.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a 78 7
Niacin (mg) 0.0 0.0 6.3 0.0 0.0 0.0 30.6 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.1 n/a 40 3
Pantothenic acid (mg) 0.0 0.0 2.2 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 8 1
Phenylalanine n/a n/a 2.6 n/a 0.0 0.0 5.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 0.0 0.0 540.0 2,737.4 0.0 0.0 1,360.8 9.2 0.3 0.0 93.6 1.0 3.0 0.0 0.0 31.9 n/a 4,777 398
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 131.6 16.5 n/a 148 12
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.0 5.7 1.4 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 27 2
Potassium (mg) 3.0 3.0 535.0 1.4 0.0 0.0 2,279.3 24.1 4.2 0.3 152.6 0.2 14.6 0.6 0.0 160.6 n/a 3,179 265
Proline n/a n/a 6.0 n/a 0.0 0.0 5.5 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 12 1
Protein (g) 0.0 0.0 51.7 0.0 0.0 0.0 128.9 0.4 0.0 0.0 7.6 0.0 0.0 0.0 0.0 1.2 n/a 190 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 1
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.8 0.0 20.1 5.0 35.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 64 5
Selenium (mcg) 0.9 0.0 169.5 0.1 0.1 0.0 193.2 0.9 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.6 n/a 366 31
Serine n/a n/a 2.6 n/a 0.0 0.0 5.3 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 8 1
Sodium (mg) 1.5 8.9 10.0 2,178.5 0.0 0.0 374.2 1.0 0.1 0.2 4,021.9 0.7 0.7 1.8 0.0 4.4 n/a 6,604 550
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 149.7 n/a n/a n/a n/a n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a 1.1 n/a 168 14
Sugar (g) 149.7 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.0 16.8 1.2 0.0 0.1 0.0 0.0 4.7 n/a 174 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Threonine n/a n/a 1.4 n/a 0.0 0.0 5.8 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 4.9 0.0 51.3 12.8 101.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.6 0.1 n/a 184 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.6 n/a 0.0 0.0 1.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine n/a n/a 1.6 n/a 0.0 0.0 4.4 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
Valine n/a n/a 2.1 n/a 0.0 0.0 6.9 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 47.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 50 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 52.3 13.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65 5
Water (g) 0.0 296.0 59.6 1.1 0.0 0.0 443.0 3.5 0.8 0.0 47.5 0.7 12.8 59.2 0.0 98.0 n/a 1,022 85
Zinc (mg) 0.0 0.0 3.5 0.0 0.1 0.0 13.7 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wok-Less Yeast-Less Steamed Buns.