Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oriental Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (46g)
    sliced almonds
    1/2 cup (70g)
    sunflower seeds
    1/2 cup (72g)
    sesame seeds
    2 cups (140g)
    red cabbage
    2 cups (140g)
    green cabbage
    2 cups (208g)
    bean sprouts
    6 (90g)
    green onions
    1 cup (45g)
    chow mein noodles
    3 tablespoons (18g)
    rice vinegar
    1 tablespoon (13g)
    granulated sugar
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (5g)
    sesame oil
    3 tablespoons (41g)
    vegetable oil
    1 (3g)
    minced garlic cloves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.8 0.7 0.1 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.7 1.9 0.1 0.1 0.4 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Ash (g) 1.4 2.1 3.2 0.9 0.9 0.9 0.7 1.2 n/a 0.0 3.2 0.0 0.0 0.0 1.5 0.0 16 3
    Aspartic acid (g) 1.3 1.7 1.2 0.2 0.2 1.0 0.2 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Beta-sitosterol (mg) 60.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 121.4 54.6 702.0 63.0 56.0 27.0 64.8 9.0 n/a 0.1 3.6 0.0 0.0 5.4 0.4 2.5 1,110 185
    Calories 264.5 408.8 412.6 43.4 35.0 62.4 28.8 237.2 n/a 48.8 10.8 39.8 360.7 4.5 0.0 1.4 1,959 326
    Calories (kj) 1,107.7 1,711.5 1,725.8 182.0 144.2 262.1 121.5 992.3 n/a 203.9 45.2 166.5 1,509.2 18.7 0.0 6.0 8,196 1,366
    Campesterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 10.0 14.0 16.9 10.3 8.1 12.4 6.6 25.9 n/a 12.6 1.0 0.0 0.0 1.0 0.0 0.4 119 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 1.3 2.9 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 0.1 0.3 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.6 6.0 8.5 2.9 3.5 3.7 2.3 1.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 35 6
    Folate (mcg) 23.0 158.9 69.8 25.2 60.2 126.9 57.6 40.5 n/a 0.0 3.2 0.0 0.0 0.1 0.0 0.1 566 94
    Folate, DFE (mcg) 23.0 158.9 69.8 25.2 60.2 126.9 57.6 62.1 n/a 0.0 3.2 0.0 0.0 0.1 0.0 0.1 587 98
    Folate, food (mcg) 23.0 158.9 69.8 25.2 60.2 126.9 57.6 9.9 n/a 0.0 3.2 0.0 0.0 0.1 0.0 0.1 535 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
    Fructose (g) 0.0 n/a n/a 2.1 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 2.4 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 3.1 3.9 2.8 0.5 0.4 0.3 0.3 1.4 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 13 2
    Glycine (g) 0.7 1.0 0.9 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Histidine (g) 0.3 0.4 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 3.7 10.5 1.1 0.7 1.9 1.3 2.1 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.1 24 4
    Isoleucine (g) 0.3 0.8 0.5 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 1.2 1.0 0.1 0.1 0.4 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Lysine (g) 0.3 0.7 0.4 0.1 0.1 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 123.3 227.5 252.7 22.4 16.8 43.7 18.0 23.4 n/a 0.0 7.2 0.0 0.0 0.8 0.0 1.0 737 123
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 1.4 1.8 0.3 0.2 0.4 0.1 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.1 6 1
    Methionine (g) 0.1 0.3 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 14.2 13.0 13.5 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 1.8 11.3 0.0 0.0 0.0 57 10
    Niacin (mg) 1.6 5.8 3.3 0.6 0.3 1.6 0.5 2.7 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 17 3
    Pantothenic acid (mg) 0.2 0.8 0.0 0.2 0.3 0.8 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.8 0.7 0.1 0.0 0.2 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 222.6 462.0 452.9 42.0 36.4 112.3 33.3 72.5 n/a 0.0 23.4 0.0 0.0 4.6 0.0 0.9 1,463 244
    Phytosterols n/a 373.8 514.1 n/a 15.4 31.2 n/a n/a n/a n/a n/a 38.9 394.9 n/a 0.0 0.5 1,369 228
    Polyunsaturated Fat (g) 5.6 16.2 15.7 0.1 0.0 0.1 0.1 7.8 n/a 0.0 0.0 1.9 22.3 0.0 0.0 0.0 70 12
    Potassium (mg) 324.3 451.5 337.0 340.2 238.0 309.9 248.4 54.0 n/a 0.3 38.2 0.0 0.0 12.0 0.1 7.6 2,361 394
    Proline (g) 0.5 0.8 0.6 0.1 0.1 n/a 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Protein (g) 9.8 14.5 12.8 2.0 1.8 6.3 1.6 3.8 n/a 0.0 1.9 0.0 0.0 0.2 0.0 0.1 55 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.2 0.2 0.1 0.1 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.7 3.1 5.0 0.0 0.0 0.1 0.0 2.0 n/a 0.0 0.0 0.6 5.3 0.0 0.0 0.0 18 3
    Selenium (mcg) 1.2 37.1 24.8 0.8 0.4 1.2 0.5 19.4 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.0 86 14
    Serine (g) 0.4 0.8 0.7 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 0.5 6.3 7.9 37.8 25.2 12.5 14.4 197.6 n/a 0.1 1,005.5 0.0 0.0 0.5 581.4 0.1 1,890 315
    Starch (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.7 1.8 n/a 0.8 0.1 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 17 3
    Sugar (g) 1.8 1.8 0.2 5.4 4.5 8.6 2.1 0.1 n/a 12.6 0.3 0.0 0.0 0.0 0.0 0.0 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.0 0.6 0.1 0.1 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.6 0.5 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 12.1 24.6 0.2 0.2 0.2 0.2 0.5 1.6 n/a 0.0 0.0 0.1 5.8 0.0 0.0 0.0 45 8
    Tocopherol, beta (mg) 0.1 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 22.7 36.0 35.8 0.2 0.1 0.4 0.2 13.8 n/a 0.0 0.0 4.5 40.8 0.0 0.0 0.0 155 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.5 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.4 0.9 0.7 0.1 0.1 0.3 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.5 35.0 6.5 1,562.4 137.2 43.7 897.3 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 3.1 2,686 448
    Vitamin A, RAE (mcg) 0.0 2.1 0.0 78.4 7.0 2.1 45.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 135 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.9 0.6 0.3 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.0 0.0 79.8 51.2 27.5 16.9 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 177 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.2 3.3 3.4 126.5 129.1 188.0 80.8 0.3 n/a 0.0 11.9 0.0 0.0 1.8 0.0 0.1 547 91
    Zinc (mg) 1.4 3.5 5.6 0.3 0.3 0.9 0.4 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oriental Coleslaw.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes