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Nutritional Facts: Oriental Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (46g)
sliced almonds
1/2 cup (70g)
sunflower seeds
1/2 cup (72g)
sesame seeds
2 cups (140g)
red cabbage
2 cups (140g)
green cabbage
2 cups (208g)
bean sprouts
6 (90g)
green onions
1 cup (45g)
chow mein noodles
3 tablespoons (18g)
rice vinegar
1 tablespoon (13g)
granulated sugar
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
sesame oil
3 tablespoons (41g)
vegetable oil
1 (3g)
minced garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.8 0.7 0.1 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.7 1.9 0.1 0.1 0.4 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Ash (g) 1.4 2.1 3.2 0.9 0.9 0.9 0.7 1.2 n/a 0.0 3.2 0.0 0.0 0.0 1.5 0.0 16 3
Aspartic acid (g) 1.3 1.7 1.2 0.2 0.2 1.0 0.2 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Beta-sitosterol (mg) 60.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 121.4 54.6 702.0 63.0 56.0 27.0 64.8 9.0 n/a 0.1 3.6 0.0 0.0 5.4 0.4 2.5 1,110 185
Calories 264.5 408.8 412.6 43.4 35.0 62.4 28.8 237.2 n/a 48.8 10.8 39.8 360.7 4.5 0.0 1.4 1,959 326
Calories (kj) 1,107.7 1,711.5 1,725.8 182.0 144.2 262.1 121.5 992.3 n/a 203.9 45.2 166.5 1,509.2 18.7 0.0 6.0 8,196 1,366
Campesterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 10.0 14.0 16.9 10.3 8.1 12.4 6.6 25.9 n/a 12.6 1.0 0.0 0.0 1.0 0.0 0.4 119 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 1.3 2.9 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.1 0.3 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.6 6.0 8.5 2.9 3.5 3.7 2.3 1.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 35 6
Folate (mcg) 23.0 158.9 69.8 25.2 60.2 126.9 57.6 40.5 n/a 0.0 3.2 0.0 0.0 0.1 0.0 0.1 566 94
Folate, DFE (mcg) 23.0 158.9 69.8 25.2 60.2 126.9 57.6 62.1 n/a 0.0 3.2 0.0 0.0 0.1 0.0 0.1 587 98
Folate, food (mcg) 23.0 158.9 69.8 25.2 60.2 126.9 57.6 9.9 n/a 0.0 3.2 0.0 0.0 0.1 0.0 0.1 535 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Fructose (g) 0.0 n/a n/a 2.1 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 2.4 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 3.1 3.9 2.8 0.5 0.4 0.3 0.3 1.4 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 13 2
Glycine (g) 0.7 1.0 0.9 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Histidine (g) 0.3 0.4 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 3.7 10.5 1.1 0.7 1.9 1.3 2.1 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.1 24 4
Isoleucine (g) 0.3 0.8 0.5 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 1.2 1.0 0.1 0.1 0.4 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Lysine (g) 0.3 0.7 0.4 0.1 0.1 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 123.3 227.5 252.7 22.4 16.8 43.7 18.0 23.4 n/a 0.0 7.2 0.0 0.0 0.8 0.0 1.0 737 123
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 1.4 1.8 0.3 0.2 0.4 0.1 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.1 6 1
Methionine (g) 0.1 0.3 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 14.2 13.0 13.5 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 1.8 11.3 0.0 0.0 0.0 57 10
Niacin (mg) 1.6 5.8 3.3 0.6 0.3 1.6 0.5 2.7 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 0.2 0.8 0.0 0.2 0.3 0.8 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.8 0.7 0.1 0.0 0.2 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 222.6 462.0 452.9 42.0 36.4 112.3 33.3 72.5 n/a 0.0 23.4 0.0 0.0 4.6 0.0 0.9 1,463 244
Phytosterols n/a 373.8 514.1 n/a 15.4 31.2 n/a n/a n/a n/a n/a 38.9 394.9 n/a 0.0 0.5 1,369 228
Polyunsaturated Fat (g) 5.6 16.2 15.7 0.1 0.0 0.1 0.1 7.8 n/a 0.0 0.0 1.9 22.3 0.0 0.0 0.0 70 12
Potassium (mg) 324.3 451.5 337.0 340.2 238.0 309.9 248.4 54.0 n/a 0.3 38.2 0.0 0.0 12.0 0.1 7.6 2,361 394
Proline (g) 0.5 0.8 0.6 0.1 0.1 n/a 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Protein (g) 9.8 14.5 12.8 2.0 1.8 6.3 1.6 3.8 n/a 0.0 1.9 0.0 0.0 0.2 0.0 0.1 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.2 0.1 0.1 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.7 3.1 5.0 0.0 0.0 0.1 0.0 2.0 n/a 0.0 0.0 0.6 5.3 0.0 0.0 0.0 18 3
Selenium (mcg) 1.2 37.1 24.8 0.8 0.4 1.2 0.5 19.4 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.0 86 14
Serine (g) 0.4 0.8 0.7 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 0.5 6.3 7.9 37.8 25.2 12.5 14.4 197.6 n/a 0.1 1,005.5 0.0 0.0 0.5 581.4 0.1 1,890 315
Starch (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.7 1.8 n/a 0.8 0.1 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 17 3
Sugar (g) 1.8 1.8 0.2 5.4 4.5 8.6 2.1 0.1 n/a 12.6 0.3 0.0 0.0 0.0 0.0 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.0 0.6 0.1 0.1 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.6 0.5 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 12.1 24.6 0.2 0.2 0.2 0.2 0.5 1.6 n/a 0.0 0.0 0.1 5.8 0.0 0.0 0.0 45 8
Tocopherol, beta (mg) 0.1 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 22.7 36.0 35.8 0.2 0.1 0.4 0.2 13.8 n/a 0.0 0.0 4.5 40.8 0.0 0.0 0.0 155 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.5 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.4 0.9 0.7 0.1 0.1 0.3 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.5 35.0 6.5 1,562.4 137.2 43.7 897.3 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 3.1 2,686 448
Vitamin A, RAE (mcg) 0.0 2.1 0.0 78.4 7.0 2.1 45.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 135 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.9 0.6 0.3 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.0 0.0 79.8 51.2 27.5 16.9 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 177 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.2 3.3 3.4 126.5 129.1 188.0 80.8 0.3 n/a 0.0 11.9 0.0 0.0 1.8 0.0 0.1 547 91
Zinc (mg) 1.4 3.5 5.6 0.3 0.3 0.9 0.4 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13 2

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