Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) unsalted margarine |
1/2 cup (100g) sugar |
1/2 cup (170g) honey |
1 (50g) eggs |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) nutmeg |
3 cups (375g) apples |
2 1/2 teaspoons (7g) cornstarch |
1/2 cup (170g) honey |
1/3 cup (79g) water |
1 tablespoon (6g) lemon peel |
3 tablespoons (46g) lemon juice |
1 tablespoon (14g) unsalted margarine |
1 dash (0g) nutmeg |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.8 | 0.0 | 0.3 | 0.5 | 1.2 | 3.3 | 0.8 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 9 | 1 |
Aspartic acid | n/a | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | 1.0 | 10.2 | 28.0 | 37.5 | 338.7 | 0.0 | 1.1 | 22.5 | 0.1 | 10.2 | 2.4 | 8.0 | 2.7 | 0.4 | 0.2 | 464 | 52 |
Calories | 305.4 | 387.0 | 515.3 | 71.5 | 910.0 | 2.3 | 0.0 | 3.1 | 195.0 | 25.4 | 515.3 | 0.0 | 2.8 | 10.1 | 101.8 | 0.6 | 3,046 | 338 |
Calories (kj) | 1,277.6 | 1,618.0 | 2,156.0 | 299.5 | 3,807.5 | 9.8 | 0.0 | 12.9 | 817.5 | 106.3 | 2,156.0 | 0.0 | 11.8 | 41.6 | 425.9 | 2.6 | 12,743 | 1,416 |
Carbohydrates (g) | 0.3 | 100.0 | 139.7 | 0.4 | 190.8 | 1.1 | 0.0 | 0.3 | 51.8 | 6.1 | 139.7 | 0.0 | 1.0 | 3.2 | 0.1 | 0.1 | 634 | 70 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 21 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 9.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 17 | 2 |
Folate (mcg) | 0.4 | 0.0 | 3.4 | 23.5 | 457.5 | 0.0 | 0.0 | 0.4 | 11.3 | 0.0 | 3.4 | 0.0 | 0.8 | 9.2 | 0.1 | 0.1 | 510 | 57 |
Folate, DFE (mcg) | 0.4 | 0.0 | 3.4 | 23.5 | 727.5 | 0.0 | 0.0 | 0.4 | 11.3 | 0.0 | 3.4 | 0.0 | 0.8 | 9.2 | 0.1 | 0.1 | 780 | 87 |
Folate, food (mcg) | 0.4 | 0.0 | 3.4 | 23.5 | 72.5 | 0.0 | 0.0 | 0.4 | 11.3 | 0.0 | 3.4 | 0.0 | 0.8 | 9.2 | 0.1 | 0.1 | 125 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 43 |
Fructose | n/a | 0.0 | 69.4 | 0.0 | n/a | n/a | n/a | n/a | 22.1 | n/a | 69.4 | n/a | n/a | 0.5 | n/a | n/a | 161 | 18 |
Galactose | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
Glucose (dextrose) | n/a | 0.0 | 60.6 | 0.2 | n/a | n/a | n/a | n/a | 9.1 | n/a | 60.6 | n/a | n/a | 0.5 | n/a | n/a | 131 | 15 |
Glutamic acid | n/a | n/a | 0.0 | 0.8 | 8.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Glycine | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.7 | 0.9 | 11.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Isoleucine | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.5 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 1.3 | 0.0 | 3.4 | 6.0 | 55.0 | 1.8 | 0.0 | 1.1 | 18.8 | 0.2 | 3.4 | 0.8 | 0.9 | 2.7 | 0.4 | 0.2 | 96 | 11 |
Maltose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 24 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 2.1 | 0.0 | 6.8 | 99.0 | 270.0 | 456.2 | 0.0 | 1.2 | 41.3 | 0.9 | 6.8 | 0.0 | 0.7 | 3.7 | 0.7 | 0.3 | 890 | 99 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 45.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | 48 | 5 |
Polyunsaturated Fat (g) | 10.4 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 16 | 2 |
Potassium (mg) | 7.7 | 2.0 | 88.1 | 69.0 | 267.5 | 0.2 | 0.0 | 2.1 | 401.3 | 0.2 | 88.1 | 0.8 | 9.6 | 47.1 | 2.6 | 0.4 | 987 | 110 |
Proline | n/a | n/a | 0.2 | 0.3 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 0.1 | 0.0 | 0.5 | 6.3 | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 35 | 4 |
Retinol (mcg) | 327.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 516 | 57 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 6.5 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 11 | 1 |
Selenium (mcg) | 0.0 | 0.6 | 1.4 | 15.4 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 12 |
Serine | n/a | n/a | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.9 | 1.0 | 6.8 | 71.0 | 5.0 | 363.1 | 629.3 | 0.1 | 3.8 | 0.6 | 6.8 | 2.4 | 0.4 | 0.5 | 0.3 | 0.0 | 1,092 | 121 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 7.8 | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 111 | 12 |
Sugar (g) | 0.0 | 99.8 | 139.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 39.0 | 0.0 | 139.2 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 420 | 47 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 34.4 | 0.0 | 0.0 | 4.8 | 2.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.0 | 54 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 8 | 1 |
Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,523.8 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.6 | 202.5 | 0.0 | 0.0 | 0.0 | 3.0 | 2.7 | 507.9 | 0.1 | 2,511 | 279 |
Vitamin A, RAE (mcg) | 348.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 116.3 | 0.0 | 557 | 62 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.8 | 0.0 | 7.7 | 17.7 | 0.0 | 0.0 | 45 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
Water (g) | 7.0 | 0.0 | 29.0 | 38.1 | 29.8 | 0.2 | 0.0 | 0.0 | 320.9 | 0.6 | 29.0 | 78.8 | 4.9 | 42.2 | 2.3 | 0.0 | 583 | 65 |
Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.