Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (55g) brown sugar |
1 teaspoon (6g) salt |
1/4 tablespoon (2g) black pepper |
1/2 teaspoon (1g) ground mustard |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) cumin |
2 tablespoons (0g) adobo sauce |
14 ounces (427g) chicken broth |
1 tablespoon (8g) minced garlic cloves |
1/2 cup (80g) onions |
3 lbs (1,361g) pork loin |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 17.1 | 0.0 | 17 | 3 |
| Ash (g) | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4.4 | 0.1 | 0.3 | 12.1 | 0.0 | 23 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 24.9 | 0.0 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | 1.4 | 7.6 | 2.7 | 0.8 | 13.1 | 1.2 | 19.6 | n/a | 17.1 | 15.1 | 18.4 | 68.0 | 0.0 | 211 | 35 |
| Calories | 209.0 | 0.0 | 4.3 | 5.1 | 0.2 | 3.2 | 5.1 | 7.9 | n/a | 68.3 | 12.5 | 32.0 | 2,871.3 | 240.4 | 3,459 | 577 |
| Calories (kj) | 874.5 | 0.0 | 18.1 | 21.3 | 0.8 | 13.5 | 21.5 | 32.9 | n/a | 286.1 | 52.1 | 132.8 | 12,015.9 | 1,006.1 | 14,476 | 2,413 |
| Carbohydrates (g) | 53.9 | 0.0 | 1.1 | 0.3 | 0.0 | 1.1 | 1.1 | 0.9 | n/a | 1.6 | 2.8 | 7.5 | 0.0 | 0.0 | 70 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 136 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 0.6 | 0.0 | 0.3 | 1.6 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 8.5 | 0.3 | 15.2 | 81.6 | 0.0 | 109 | 18 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 0.3 | 1.6 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 8.5 | 0.3 | 15.2 | 81.6 | 0.0 | 109 | 18 |
| Folate, food (mcg) | 0.6 | 0.0 | 0.3 | 1.6 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 8.5 | 0.3 | 15.2 | 81.6 | 0.0 | 109 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 41.7 | 0.0 | 42 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 14 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.9 | 0.1 | 0.2 | 9.7 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21.6 | 0.0 | 22 | 4 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 4 |
| Magnesium (mg) | 5.0 | 0.1 | 2.9 | 3.7 | 0.3 | 0.8 | 1.2 | 7.7 | n/a | 4.3 | 2.1 | 8.0 | 272.2 | 0.0 | 308 | 51 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 85.1 | 7.5 | 94 | 16 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 0.1 | 0.1 | 63.1 | 0.0 | 69 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 9.6 | 0.0 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2.2 | 0.0 | 2.7 | 8.3 | 0.2 | 0.8 | 6.4 | 10.5 | n/a | 128.1 | 12.8 | 23.2 | 2,626.3 | 0.0 | 2,822 | 470 |
| Phytosterols | n/a | 0.0 | 1.6 | 1.2 | n/a | 0.3 | 0.1 | 1.4 | n/a | n/a | n/a | 12.0 | n/a | 263.3 | 280 | 47 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 20.4 | 14.9 | 36 | 6 |
| Potassium (mg) | 73.2 | 0.5 | 22.9 | 7.4 | 1.2 | 5.6 | 18.5 | 37.5 | n/a | 367.2 | 33.5 | 116.8 | 5,225.5 | 0.0 | 5,910 | 985 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.6 | 0.0 | 12 | 2 |
| Protein (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 8.6 | 0.5 | 0.9 | 270.8 | 0.0 | 282 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 27 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 66.1 | 3.5 | 70 | 12 |
| Selenium (mcg) | 0.7 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1.2 | 0.4 | 435.5 | 0.0 | 440 | 73 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 11 | 2 |
| Sodium (mg) | 15.4 | 2,325.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 3.5 | n/a | 1,306.6 | 1.4 | 3.2 | 571.5 | 0.0 | 4,229 | 705 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 52.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 53 | 9 |
| Sugar (g) | 53.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 3.4 | 0.0 | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 11 | 2 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 3.9 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.4 | 0.0 | 0.1 | 190.6 | 27.2 | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 9 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.4 | 0.3 | 9.5 | 3.9 | 0.0 | 26.7 | n/a | 0.0 | 0.8 | 1.6 | 81.6 | 0.0 | 134 | 22 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 6.8 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.6 | 5.9 | 4.1 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 734.8 | 0.0 | 735 | 122 |
| Water (g) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 409.7 | 4.9 | 71.3 | 900.2 | 0.0 | 1,388 | 231 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 21.4 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.