Nutritional Facts: Maui Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
toasted sesame oil
2 teaspoons (9g)
vegetable oil
1/4 cup (72g)
soy sauce
1 medium (110g)
onions
1 medium (119g)
green bell peppers
1 medium (119g)
red bell peppers
2 (6g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1 cup (165g)
pineapple
1 cup (0g)
vegetable stock
1 lb (454g)
extra firm tofu
1/4 head (227g)
green cabbage
3 cups (585g)
cooked brown rice
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.8 0.1 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.2 1.0 5 1
Ash (g) 0.0 0.0 12.8 0.4 0.5 0.6 0.1 0.1 0.4 n/a 4.6 1.5 2.3 23 4
Aspartic acid (g) 0.0 0.0 0.6 0.1 0.2 0.3 0.0 0.0 0.2 n/a 4.8 0.3 1.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.0 14.4 25.3 11.9 8.3 10.9 1.9 21.5 n/a 912.5 90.8 58.5 1,156 193
Calories 240.4 79.6 43.2 44.0 23.8 36.9 8.9 9.6 82.5 n/a 317.8 56.8 655.2 1,599 266
Calories (kj) 1,006.1 332.9 180.7 182.6 100.0 153.5 37.4 40.0 344.9 n/a 1,334.8 233.8 2,743.7 6,690 1,115
Carbohydrates (g) 0.0 0.0 4.0 10.3 5.5 7.2 2.0 2.1 21.6 n/a 7.7 13.2 137.5 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1.0 0.0 0.5 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.6 1.9 2.0 2.5 0.1 0.2 2.3 n/a 4.1 5.7 10.5 30 5
Folate (mcg) 0.0 0.0 13.0 20.9 11.9 54.7 0.2 1.3 29.7 n/a 86.3 97.6 23.4 339 56
Folate, DFE (mcg) 0.0 0.0 13.0 20.9 11.9 54.7 0.2 1.3 29.7 n/a 86.3 97.6 23.4 339 56
Folate, food (mcg) 0.0 0.0 13.0 20.9 11.9 54.7 0.2 1.3 29.7 n/a 86.3 97.6 23.4 339 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1.3 2.7 n/a n/a 3.5 n/a n/a 3.3 n/a 12 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 2.3 n/a n/a 2.9 n/a n/a 3.8 n/a 13 2
Glutamic acid (g) 0.0 0.0 1.7 0.3 0.2 0.3 0.0 0.0 0.1 n/a 7.8 0.7 2.8 14 2
Glycine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.7 3 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.3 2 0
Iron (mg) 0.0 0.0 1.7 0.2 0.4 0.5 0.1 0.1 0.5 n/a 7.3 1.1 3.1 15 2
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.6 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.1 1.1 5 1
Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.1 0.5 3 1
Magnesium (mg) 0.0 0.0 28.8 11.0 11.9 14.3 1.5 5.2 19.8 n/a 168.0 27.2 257.4 545 91
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.4 0.1 0.1 0.1 0.1 0.0 1.5 n/a 2.8 0.4 6.4 12 2
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.3 1 0
Monounsaturated Fat (g) 10.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.0 1.8 21 3
Niacin (mg) 0.0 0.0 2.8 0.1 0.6 1.2 0.0 0.1 0.8 n/a 0.5 0.5 7.8 14 2
Pantothenic acid (mg) 0.0 0.0 0.3 0.1 0.1 0.4 0.0 0.0 0.4 n/a 0.5 0.5 2.3 5 1
Phenylalanine (g) 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2.0 0.1 0.7 3 1
Phosphorus (mg) 0.0 0.0 93.6 31.9 23.8 30.9 9.2 4.1 13.2 n/a 549.3 59.0 450.5 1,266 211
Phytosterols (mg) 235.3 87.1 n/a 16.5 10.7 n/a n/a 1.8 9.9 n/a n/a 25.0 n/a 386 64
Polyunsaturated Fat (g) 11.3 4.9 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 8.1 0.0 1.7 26 4
Potassium (mg) 0.0 0.0 152.6 160.6 208.3 251.1 24.1 49.8 179.9 n/a 671.9 385.9 462.2 2,546 424
Proline (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.1 0.6 4 1
Protein (g) 0.0 0.0 7.6 1.2 1.0 1.2 0.4 0.2 0.9 n/a 37.2 2.9 13.6 66 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.1 0.1 1 0
Saturated Fat (g) 3.9 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.9 0.1 1.0 10 2
Selenium (mcg) 0.0 0.0 0.6 0.6 0.0 0.1 0.9 0.1 0.2 n/a 44.9 0.7 n/a 48 8
Serine (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a 2.4 0.1 0.7 4 1
Sodium (mg) 0.0 0.0 4,021.9 4.4 3.6 4.8 1.0 1.6 1.7 n/a 54.5 40.9 5.9 4,140 690
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 0.0 n/a n/a 9.9 n/a n/a 0.2 n/a 11 2
Sugar (g) 0.0 0.0 1.2 4.7 2.9 5.0 0.1 0.2 16.3 n/a 2.7 7.3 n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.3 0.1 0.6 1 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.5 3 0
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.0 0.4 1.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.2 9.0 0.1 0.1 0.2 0.4 0.0 0.1 0.2 n/a 18.9 0.2 4.9 61 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.5 3 0
Valine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.1 0.8 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 440.3 3,725.9 0.5 0.0 95.7 n/a 0.0 222.5 0.0 4,487 748
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 186.8 0.0 0.0 5.0 n/a 0.0 11.4 0.0 225 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.3 0.1 0.0 0.2 n/a 0.3 0.3 0.9 3 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 95.7 152.0 1.9 0.6 78.9 n/a 0.9 83.1 0.0 421 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 47.5 98.0 111.7 109.7 3.5 9.5 141.9 n/a 385.7 209.2 426.8 1,544 257
Zinc (mg) 0.0 0.0 0.3 0.2 0.2 0.3 0.1 0.0 0.2 n/a 3.8 0.4 3.6 9 2

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