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Nutritional Facts: Perfect Grilled Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (910g)
tomatoes
2 cups (336g)
orzo pasta
2 (40g)
shallots
1/2 cup (0g)
pancetta
1/2 cup (30g)
fresh parsley
8 ounces (227g)
goat cheese
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (0g)
thyme
1 (58g)
lemons
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 1.5 0.0 n/a 0.1 0.8 0.6 0.0 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.6 0.1 n/a 0.0 1.5 0.8 0.0 n/a n/a 0.0 n/a 4 1
Ash (g) 4.6 3.0 0.3 n/a 0.7 6.7 4.0 0.0 0.0 0.2 0.0 n/a 19 4
Aspartic acid (g) 1.2 2.1 0.1 n/a 0.1 2.4 1.3 0.0 n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 91.0 70.6 14.8 n/a 41.4 677.1 554.5 0.1 0.4 15.1 0.5 n/a 1,465 293
Calories 163.8 1,246.6 28.8 n/a 10.8 827.0 215.5 0.6 0.1 16.8 477.4 n/a 2,987 597
Calories (kj) 673.4 5,218.1 120.8 n/a 45.3 3,462.5 902.5 2.6 0.4 70.2 1,997.5 n/a 12,493 2,499
Carbohydrates (g) 35.4 250.9 6.7 n/a 1.9 5.8 2.0 0.1 0.0 5.4 0.0 n/a 308 62
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 179.5 44.0 0.0 0.0 0.0 0.0 n/a 223 45
Copper (mg) 0.5 1.0 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.1 0.9 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.9 10.8 n/a n/a 1.0 0.0 0.0 0.1 0.0 1.6 0.0 n/a 24 5
Folate (mcg) 136.5 796.3 13.6 n/a 45.6 4.5 5.0 0.1 0.0 6.4 0.0 n/a 1,008 202
Folate, DFE (mcg) 136.5 1,313.8 13.6 n/a 45.6 4.5 5.0 0.1 0.0 6.4 0.0 n/a 1,526 305
Folate, food (mcg) 136.5 60.5 13.6 n/a 45.6 4.5 5.0 0.1 0.0 6.4 0.0 n/a 272 54
Folic acid (mcg) 0.0 735.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 736 147
Fructose (g) 12.5 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.4 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 3.9 15.4 0.2 n/a 0.1 9.1 4.3 0.0 n/a n/a 0.0 n/a 33 7
Glycine (g) 0.2 1.5 0.0 n/a 0.0 0.6 0.4 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 0.1 1.0 0.0 n/a 0.0 1.3 0.5 0.0 n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 11.1 0.5 n/a 1.9 3.7 0.5 0.0 0.0 0.3 0.3 n/a 21 4
Isoleucine (g) 0.2 1.7 0.0 n/a 0.0 2.0 1.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 3.3 0.1 n/a 0.1 4.2 1.9 0.0 0.0 n/a 0.0 n/a 10 2
Lysine (g) 0.2 1.0 0.1 n/a 0.1 3.5 1.5 0.0 0.0 n/a 0.0 n/a 6 1
Magnesium (mg) 100.1 178.1 8.4 n/a 15.0 65.9 19.0 0.2 0.2 4.6 0.0 n/a 391 78
Maltose (g) 0.0 6.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 7 1
Manganese (mg) 1.0 3.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.1 0.5 0.0 n/a 0.0 1.3 0.5 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.6 0.0 n/a 0.1 15.5 4.2 0.0 0.0 0.0 39.4 n/a 60 12
Niacin (mg) 5.4 24.1 0.1 n/a 0.4 2.6 0.1 0.0 0.0 0.1 0.0 n/a 33 7
Pantothenic acid (mg) 0.8 1.4 0.1 n/a 0.1 0.4 0.2 0.0 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.2 2.2 0.0 n/a 0.0 2.0 1.0 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 218.4 635.0 24.0 n/a 17.4 852.0 364.5 0.3 0.1 9.3 0.0 n/a 2,121 424
Phytosterols (mg) 63.7 n/a 2.0 n/a 1.5 n/a n/a n/a n/a n/a 119.3 n/a 187 37
Polyunsaturated Fat (g) 0.8 1.9 0.0 n/a 0.0 1.6 0.6 0.0 0.0 0.1 5.7 n/a 11 2
Potassium (mg) 2,156.7 749.3 133.6 n/a 166.2 359.0 62.5 3.6 0.6 80.0 0.5 n/a 3,712 742
Proline (g) 0.1 5.3 0.1 n/a 0.1 5.9 2.3 0.0 n/a n/a 0.0 n/a 14 3
Protein (g) 8.0 43.8 1.0 n/a 0.9 49.0 19.2 0.0 0.0 0.6 0.0 n/a 123 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 911.1 111.5 0.0 0.0 0.0 0.0 n/a 1,023 205
Riboflavin (mg) 0.2 1.3 0.0 n/a 0.0 1.5 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.3 0.9 0.0 n/a 0.0 46.9 8.7 0.0 0.0 0.0 7.5 n/a 64 13
Selenium (mcg) 0.0 212.4 0.5 n/a 0.0 8.6 8.9 0.0 n/a 0.2 0.0 n/a 231 46
Serine (g) 0.2 2.1 0.0 n/a 0.0 1.9 1.1 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 45.5 20.2 4.8 n/a 16.8 1,170.1 764.5 0.2 0.0 1.2 1.1 n/a 2,024 405
Starch (g) 0.0 209.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 210 42
Sucrose (g) 0.0 1.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 23.9 9.0 n/a n/a 0.3 5.8 0.5 0.1 n/a 1.5 0.0 n/a 41 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 3.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 0.2 1.6 0.0 n/a 0.0 1.8 0.7 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 4.9 0.4 n/a n/a 0.2 0.6 0.1 0.0 n/a 0.1 7.7 n/a 14 3
Tocopherol, beta (mg) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 3.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a 5 1
Total Fat (g) 1.8 5.1 0.0 n/a 0.2 67.8 14.3 0.0 0.0 0.2 54.0 n/a 143 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.0 n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.8 0.0 n/a 0.0 1.9 1.2 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 0.2 2.0 0.0 n/a 0.1 3.4 1.3 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 7,580.3 0.0 476.0 n/a 2,527.2 3,326.2 432.5 51.0 4.8 12.8 0.0 n/a 14,411 2,882
Vitamin A, RAE (mcg) 382.2 0.0 24.0 n/a 126.3 924.7 114.5 2.6 0.2 0.6 0.0 n/a 1,575 315
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.5 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.7 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 124.7 0.0 3.2 n/a 39.9 0.0 0.0 0.1 0.2 30.7 0.0 n/a 199 40
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 50.0 10.5 0.0 0.0 0.0 0.0 n/a 60 12
Water (g) 860.1 33.3 31.9 n/a 26.3 103.4 10.4 0.0 0.1 51.6 0.0 n/a 1,117 223
Zinc (mg) 1.5 4.7 0.2 n/a 0.3 1.5 1.9 0.0 0.0 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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