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    Nutritional Facts: Perfect Grilled Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (910g)
    tomatoes
    2 cups (336g)
    orzo pasta
    2 (40g)
    shallots
    1/2 cup (0g)
    pancetta
    1/2 cup (30g)
    fresh parsley
    8 ounces (227g)
    goat cheese
    1/2 cup (50g)
    parmesan cheese
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (0g)
    thyme
    1 (58g)
    lemons
    4 tablespoons (54g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 1.5 0.0 n/a 0.1 0.8 0.6 0.0 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 1.6 0.1 n/a 0.0 1.5 0.8 0.0 n/a n/a 0.0 n/a 4 1
    Ash (g) 4.6 3.0 0.3 n/a 0.7 6.7 4.0 0.0 0.0 0.2 0.0 n/a 19 4
    Aspartic acid (g) 1.2 2.1 0.1 n/a 0.1 2.4 1.3 0.0 n/a n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 91.0 70.6 14.8 n/a 41.4 677.1 554.5 0.1 0.4 15.1 0.5 n/a 1,465 293
    Calories 163.8 1,246.6 28.8 n/a 10.8 827.0 215.5 0.6 0.1 16.8 477.4 n/a 2,987 597
    Calories (kj) 673.4 5,218.1 120.8 n/a 45.3 3,462.5 902.5 2.6 0.4 70.2 1,997.5 n/a 12,493 2,499
    Carbohydrates (g) 35.4 250.9 6.7 n/a 1.9 5.8 2.0 0.1 0.0 5.4 0.0 n/a 308 62
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 179.5 44.0 0.0 0.0 0.0 0.0 n/a 223 45
    Copper (mg) 0.5 1.0 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.1 0.9 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.9 10.8 n/a n/a 1.0 0.0 0.0 0.1 0.0 1.6 0.0 n/a 24 5
    Folate (mcg) 136.5 796.3 13.6 n/a 45.6 4.5 5.0 0.1 0.0 6.4 0.0 n/a 1,008 202
    Folate, DFE (mcg) 136.5 1,313.8 13.6 n/a 45.6 4.5 5.0 0.1 0.0 6.4 0.0 n/a 1,526 305
    Folate, food (mcg) 136.5 60.5 13.6 n/a 45.6 4.5 5.0 0.1 0.0 6.4 0.0 n/a 272 54
    Folic acid (mcg) 0.0 735.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 736 147
    Fructose (g) 12.5 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 13 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.4 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 3.9 15.4 0.2 n/a 0.1 9.1 4.3 0.0 n/a n/a 0.0 n/a 33 7
    Glycine (g) 0.2 1.5 0.0 n/a 0.0 0.6 0.4 0.0 n/a n/a 0.0 n/a 3 1
    Histidine (g) 0.1 1.0 0.0 n/a 0.0 1.3 0.5 0.0 n/a n/a 0.0 n/a 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 11.1 0.5 n/a 1.9 3.7 0.5 0.0 0.0 0.3 0.3 n/a 21 4
    Isoleucine (g) 0.2 1.7 0.0 n/a 0.0 2.0 1.0 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 3.3 0.1 n/a 0.1 4.2 1.9 0.0 0.0 n/a 0.0 n/a 10 2
    Lysine (g) 0.2 1.0 0.1 n/a 0.1 3.5 1.5 0.0 0.0 n/a 0.0 n/a 6 1
    Magnesium (mg) 100.1 178.1 8.4 n/a 15.0 65.9 19.0 0.2 0.2 4.6 0.0 n/a 391 78
    Maltose (g) 0.0 6.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 1.0 3.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.1 0.5 0.0 n/a 0.0 1.3 0.5 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.6 0.0 n/a 0.1 15.5 4.2 0.0 0.0 0.0 39.4 n/a 60 12
    Niacin (mg) 5.4 24.1 0.1 n/a 0.4 2.6 0.1 0.0 0.0 0.1 0.0 n/a 33 7
    Pantothenic acid (mg) 0.8 1.4 0.1 n/a 0.1 0.4 0.2 0.0 0.0 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.2 2.2 0.0 n/a 0.0 2.0 1.0 0.0 n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 218.4 635.0 24.0 n/a 17.4 852.0 364.5 0.3 0.1 9.3 0.0 n/a 2,121 424
    Phytosterols (mg) 63.7 n/a 2.0 n/a 1.5 n/a n/a n/a n/a n/a 119.3 n/a 187 37
    Polyunsaturated Fat (g) 0.8 1.9 0.0 n/a 0.0 1.6 0.6 0.0 0.0 0.1 5.7 n/a 11 2
    Potassium (mg) 2,156.7 749.3 133.6 n/a 166.2 359.0 62.5 3.6 0.6 80.0 0.5 n/a 3,712 742
    Proline (g) 0.1 5.3 0.1 n/a 0.1 5.9 2.3 0.0 n/a n/a 0.0 n/a 14 3
    Protein (g) 8.0 43.8 1.0 n/a 0.9 49.0 19.2 0.0 0.0 0.6 0.0 n/a 123 25
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 911.1 111.5 0.0 0.0 0.0 0.0 n/a 1,023 205
    Riboflavin (mg) 0.2 1.3 0.0 n/a 0.0 1.5 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 0.3 0.9 0.0 n/a 0.0 46.9 8.7 0.0 0.0 0.0 7.5 n/a 64 13
    Selenium (mcg) 0.0 212.4 0.5 n/a 0.0 8.6 8.9 0.0 n/a 0.2 0.0 n/a 231 46
    Serine (g) 0.2 2.1 0.0 n/a 0.0 1.9 1.1 0.0 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 45.5 20.2 4.8 n/a 16.8 1,170.1 764.5 0.2 0.0 1.2 1.1 n/a 2,024 405
    Starch (g) 0.0 209.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 210 42
    Sucrose (g) 0.0 1.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 23.9 9.0 n/a n/a 0.3 5.8 0.5 0.1 n/a 1.5 0.0 n/a 41 8
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 3.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 0.2 1.6 0.0 n/a 0.0 1.8 0.7 0.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 4.9 0.4 n/a n/a 0.2 0.6 0.1 0.0 n/a 0.1 7.7 n/a 14 3
    Tocopherol, beta (mg) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 3.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a 5 1
    Total Fat (g) 1.8 5.1 0.0 n/a 0.2 67.8 14.3 0.0 0.0 0.2 54.0 n/a 143 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.6 0.0 n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.8 0.0 n/a 0.0 1.9 1.2 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 0.2 2.0 0.0 n/a 0.1 3.4 1.3 0.0 0.0 n/a 0.0 n/a 7 1
    Vitamin A, IU (IU) 7,580.3 0.0 476.0 n/a 2,527.2 3,326.2 432.5 51.0 4.8 12.8 0.0 n/a 14,411 2,882
    Vitamin A, RAE (mcg) 382.2 0.0 24.0 n/a 126.3 924.7 114.5 2.6 0.2 0.6 0.0 n/a 1,575 315
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.5 1.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.7 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 124.7 0.0 3.2 n/a 39.9 0.0 0.0 0.1 0.2 30.7 0.0 n/a 199 40
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 50.0 10.5 0.0 0.0 0.0 0.0 n/a 60 12
    Water (g) 860.1 33.3 31.9 n/a 26.3 103.4 10.4 0.0 0.1 51.6 0.0 n/a 1,117 223
    Zinc (mg) 1.5 4.7 0.2 n/a 0.3 1.5 1.9 0.0 0.0 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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