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Nutritional Facts: Parmesan Noodles for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
angel hair pasta
4 tablespoons (57g)
butter
1/4 cup (25g)
parmesan cheese
1/3 cup (80g)
cream
1/8 teaspoon (0g)
garlic powder
1/2 teaspoon (1g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.4 0.1 0.0 0.0 n/a 1 1
Ash (g) 1.0 1.2 2.0 0.4 0.0 0.0 n/a 5 2
Aspartic acid (g) 0.7 0.0 0.7 0.1 0.0 0.0 n/a 2 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 13.6 277.3 54.9 0.3 0.9 n/a 371 185
Calories 422.9 407.3 107.8 232.4 1.3 0.2 n/a 1,172 586
Calories (kj) 1,770.4 1,703.4 451.3 973.3 5.4 1.0 n/a 4,905 2,452
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.1 0.0 1.0 2.4 0.3 0.0 n/a 89 44
Cholesterol (mg) 0.0 122.1 22.0 88.3 0.0 0.0 n/a 232 116
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Folate (mcg) 270.2 1.7 2.5 3.2 0.2 1.0 n/a 279 139
Folate, DFE (mcg) 445.7 1.7 2.5 3.2 0.2 1.0 n/a 454 227
Folate, food (mcg) 20.5 1.7 2.5 3.2 0.2 1.0 n/a 29 15
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 n/a 250 125
Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.2 0.1 2.2 0.4 0.0 0.0 n/a 8 4
Glycine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.8 0.0 0.2 0.0 0.0 0.0 n/a 4 2
Isoleucine (g) 0.6 0.0 0.5 0.1 0.0 0.0 n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.9 0.2 0.0 0.0 n/a 2 1
Lysine (g) 0.3 0.0 0.7 0.1 0.0 0.0 n/a 1 1
Magnesium (mg) 60.4 1.1 9.5 5.6 0.3 0.3 n/a 77 39
Maltose (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 2 1
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 11.9 2.1 7.2 0.0 0.0 n/a 21 11
Niacin (mg) 8.2 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Pantothenic acid (mg) 0.5 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.8 0.0 0.5 0.1 0.0 0.0 n/a 1 1
Phosphorus (mg) 215.5 13.6 182.3 48.5 1.6 0.4 n/a 462 231
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 1.7 0.3 0.7 0.0 0.0 n/a 3 2
Potassium (mg) 254.2 13.6 31.3 77.2 4.6 3.5 n/a 384 192
Proline (g) 1.8 0.0 1.2 0.2 0.0 0.0 n/a 3 2
Protein (g) 14.9 0.5 9.6 1.7 0.1 0.0 n/a 27 13
Retinol (mcg) 0.0 381.1 55.8 218.1 0.0 0.0 n/a 655 327
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 29.2 4.3 15.4 0.0 0.0 n/a 49 25
Selenium (mcg) 72.0 0.6 4.4 0.4 0.1 0.0 n/a 78 39
Serine (g) 0.7 0.0 0.6 0.1 0.0 0.0 n/a 1 1
Sodium (mg) 6.8 405.6 382.3 27.1 0.2 0.4 n/a 822 411
Starch (g) 71.2 n/a n/a n/a n/a n/a n/a 71 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 3.0 0.0 0.2 0.1 0.0 0.0 n/a 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.5 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.1 0.7 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Total Fat (g) 1.7 46.1 7.2 24.6 0.0 0.0 n/a 80 40
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a 2 1
TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.6 0.1 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 1,419.4 216.3 806.2 0.0 53.3 n/a 2,495 1,248
Vitamin A, RAE (mcg) 0.0 388.5 57.3 222.0 0.0 2.7 n/a 670 335
Vitamin B-12 (mcg) 0.0 0.1 0.6 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.8 n/a 1 1
Vitamin D (IU) 0.0 34.1 5.3 18.3 0.0 0.0 n/a 58 29
Water (g) 11.3 9.0 5.2 50.5 0.0 0.6 n/a 77 38
Zinc (mg) 1.6 0.1 1.0 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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