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    Nutritional Facts: Parmesan Noodles for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    angel hair pasta
    4 tablespoons (57g)
    butter
    1/4 cup (25g)
    parmesan cheese
    1/3 cup (80g)
    cream
    1/8 teaspoon (0g)
    garlic powder
    1/2 teaspoon (1g)
    parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.4 0.1 0.0 0.0 n/a 1 1
    Ash (g) 1.0 1.2 2.0 0.4 0.0 0.0 n/a 5 2
    Aspartic acid (g) 0.7 0.0 0.7 0.1 0.0 0.0 n/a 2 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.9 13.6 277.3 54.9 0.3 0.9 n/a 371 185
    Calories 422.9 407.3 107.8 232.4 1.3 0.2 n/a 1,172 586
    Calories (kj) 1,770.4 1,703.4 451.3 973.3 5.4 1.0 n/a 4,905 2,452
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.1 0.0 1.0 2.4 0.3 0.0 n/a 89 44
    Cholesterol (mg) 0.0 122.1 22.0 88.3 0.0 0.0 n/a 232 116
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Folate (mcg) 270.2 1.7 2.5 3.2 0.2 1.0 n/a 279 139
    Folate, DFE (mcg) 445.7 1.7 2.5 3.2 0.2 1.0 n/a 454 227
    Folate, food (mcg) 20.5 1.7 2.5 3.2 0.2 1.0 n/a 29 15
    Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 n/a 250 125
    Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.2 0.1 2.2 0.4 0.0 0.0 n/a 8 4
    Glycine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.8 0.0 0.2 0.0 0.0 0.0 n/a 4 2
    Isoleucine (g) 0.6 0.0 0.5 0.1 0.0 0.0 n/a 1 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.9 0.2 0.0 0.0 n/a 2 1
    Lysine (g) 0.3 0.0 0.7 0.1 0.0 0.0 n/a 1 1
    Magnesium (mg) 60.4 1.1 9.5 5.6 0.3 0.3 n/a 77 39
    Maltose (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Methionine (g) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 11.9 2.1 7.2 0.0 0.0 n/a 21 11
    Niacin (mg) 8.2 0.0 0.0 0.0 0.0 0.0 n/a 8 4
    Pantothenic acid (mg) 0.5 0.1 0.1 0.2 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.8 0.0 0.5 0.1 0.0 0.0 n/a 1 1
    Phosphorus (mg) 215.5 13.6 182.3 48.5 1.6 0.4 n/a 462 231
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.6 1.7 0.3 0.7 0.0 0.0 n/a 3 2
    Potassium (mg) 254.2 13.6 31.3 77.2 4.6 3.5 n/a 384 192
    Proline (g) 1.8 0.0 1.2 0.2 0.0 0.0 n/a 3 2
    Protein (g) 14.9 0.5 9.6 1.7 0.1 0.0 n/a 27 13
    Retinol (mcg) 0.0 381.1 55.8 218.1 0.0 0.0 n/a 655 327
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 29.2 4.3 15.4 0.0 0.0 n/a 49 25
    Selenium (mcg) 72.0 0.6 4.4 0.4 0.1 0.0 n/a 78 39
    Serine (g) 0.7 0.0 0.6 0.1 0.0 0.0 n/a 1 1
    Sodium (mg) 6.8 405.6 382.3 27.1 0.2 0.4 n/a 822 411
    Starch (g) 71.2 n/a n/a n/a n/a n/a n/a 71 36
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.0 0.0 0.2 0.1 0.0 0.0 n/a 3 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 0.5 0.0 0.4 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.3 0.1 0.7 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
    Total Fat (g) 1.7 46.1 7.2 24.6 0.0 0.0 n/a 80 40
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a 2 1
    TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.6 0.1 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.0 0.6 0.1 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 1,419.4 216.3 806.2 0.0 53.3 n/a 2,495 1,248
    Vitamin A, RAE (mcg) 0.0 388.5 57.3 222.0 0.0 2.7 n/a 670 335
    Vitamin B-12 (mcg) 0.0 0.1 0.6 0.2 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.8 n/a 1 1
    Vitamin D (IU) 0.0 34.1 5.3 18.3 0.0 0.0 n/a 58 29
    Water (g) 11.3 9.0 5.2 50.5 0.0 0.6 n/a 77 38
    Zinc (mg) 1.6 0.1 1.0 0.2 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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