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    Nutritional Facts: Salmon and Vegetables in Foil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (673g)
    salmon fillets
    4 teaspoons (20g)
    lemon juice
    2 teaspoons (4g)
    ginger
    1/2 teaspoon (0g)
    dill
    2 teaspoons (2g)
    basil
    2 teaspoons (1g)
    thyme
    2 tablespoons (27g)
    olive oil
    2 (426g)
    red potatoes
    1 cup (98g)
    snow peas
    2 (122g)
    carrots
    1/4 small (30g)
    zucchini
    Total 1 serving
    Alanine (g) 8.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.7 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 9 2
    Ash (g) 10.2 0.0 0.2 0.0 0.0 0.0 0.0 4.7 0.5 1.2 0.2 17 4
    Aspartic acid (g) 17.3 n/a 0.0 0.0 0.0 n/a 0.0 1.9 0.2 0.2 0.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.1 1.2 4.1 0.2 3.1 3.2 0.3 42.6 42.1 40.3 4.7 189 47
    Calories 855.0 4.5 12.1 0.0 0.4 0.8 238.7 298.2 41.2 50.0 5.0 1,506 376
    Calories (kj) 3,581.4 18.5 50.5 0.2 1.7 3.4 998.7 1,256.7 172.5 211.1 20.7 6,315 1,579
    Carbohydrates (g) 0.0 1.4 2.6 0.0 0.0 0.2 0.0 67.7 7.4 11.7 0.9 92 23
    Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 77
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 7.2 2.5 3.4 0.3 14 4
    Folate (mcg) 26.9 4.1 0.5 0.1 1.2 0.4 0.0 76.7 41.2 23.2 7.1 181 45
    Folate, DFE (mcg) 26.9 4.1 0.5 0.1 1.2 0.4 0.0 76.7 41.2 23.2 7.1 181 45
    Folate, food (mcg) 26.9 4.1 0.5 0.1 1.2 0.4 0.0 76.7 41.2 23.2 7.1 181 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.1 n/a 0.0 n/a n/a 1.3 n/a 0.7 0.4 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a 0.0 n/a n/a 1.7 n/a 0.7 0.3 3 1
    Glutamic acid (g) 19.5 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.4 0.4 0.0 22 5
    Glycine (g) 8.5 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 9 2
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.7 0.0 0.1 0.1 0.2 3.1 2.0 0.4 0.1 9 2
    Isoleucine (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 11 3
    Lysine (g) 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 13 3
    Magnesium (mg) 181.8 1.2 7.7 0.0 1.1 1.3 0.0 93.7 23.5 14.6 5.3 330 83
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.1 2 1
    Methionine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 9.1 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 29 7
    Niacin (mg) 53.8 0.0 0.3 0.0 0.0 0.0 0.0 4.9 0.6 1.2 0.1 61 15
    Pantothenic acid (mg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.3 0.1 9 2
    Phenylalanine (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 6 2
    Phosphorus (mg) 1,757.1 1.6 6.0 0.1 1.0 0.8 0.0 259.9 51.9 42.7 11.2 2,132 533
    Phytosterols n/a n/a 3.0 n/a n/a n/a 59.7 21.3 n/a n/a n/a 84 21
    Polyunsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.1 0.1 0.0 9 2
    Potassium (mg) 2,463.9 20.9 47.5 0.7 5.2 4.9 0.3 1,938.3 196.0 390.4 77.0 5,145 1,286
    Proline (g) 5.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 6 2
    Protein (g) 138.0 0.1 0.3 0.0 0.1 0.0 0.0 8.1 2.7 1.1 0.4 151 38
    Retinol (mcg) 235.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 59
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Saturated Fat (g) 5.5 0.0 0.1 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 10 2
    Selenium (mcg) 211.4 0.0 2.0 n/a 0.0 n/a 0.0 2.1 0.7 0.1 0.1 216 54
    Serine (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 7 2
    Sodium (mg) 504.9 0.2 1.0 0.1 0.1 0.1 0.5 76.7 3.9 84.2 2.4 674 168
    Starch n/a 0.0 n/a n/a n/a n/a n/a 56.9 n/a 1.7 0.0 59 15
    Sucrose n/a 0.1 0.0 n/a 0.0 n/a n/a 1.2 n/a 4.4 0.0 6 1
    Sugar (g) 0.0 0.5 0.1 n/a 0.0 n/a 0.0 5.5 3.9 5.8 0.7 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 8 2
    Tocopherol, alpha (mg) 2.7 0.0 0.0 n/a 0.0 n/a 3.9 0.0 0.4 0.8 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 29.6 0.0 0.2 0.0 0.0 0.0 27.0 0.6 0.2 0.3 0.1 58 15
    Trans-monoenoic Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 5 1
    Valine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 8 2
    Vitamin A, IU (IU) 787.6 1.2 1.1 6.9 93.7 38.0 0.0 29.8 1,065.3 20,381.3 59.0 22,464 5,616
    Vitamin A, RAE (mcg) 235.6 0.0 0.1 0.3 4.7 1.9 0.0 0.0 52.9 1,018.7 3.0 1,317 329
    Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.2 0.0 5 1
    Vitamin C (mg) 0.0 7.9 0.0 0.1 0.3 1.3 0.0 36.6 58.8 7.2 5.3 117 29
    Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,928 732
    Water (g) 508.4 18.8 0.4 0.1 1.6 0.5 0.0 344.9 87.1 107.7 28.0 1,097 274
    Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.3 0.3 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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