Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (673g) salmon fillets |
4 teaspoons (20g) lemon juice |
2 teaspoons (4g) ginger |
1/2 teaspoon (0g) dill |
2 teaspoons (2g) basil |
2 teaspoons (1g) thyme |
2 tablespoons (27g) olive oil |
2 (426g) red potatoes |
1 cup (98g) snow peas |
2 (122g) carrots |
1/4 small (30g) zucchini |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 10.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | 1.2 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 17.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.1 | 1.2 | 4.1 | 0.2 | 3.1 | 3.2 | 0.3 | 42.6 | 42.1 | 40.3 | 4.7 | 189 | 47 |
| Calories | 855.0 | 4.5 | 12.1 | 0.0 | 0.4 | 0.8 | 238.7 | 298.2 | 41.2 | 50.0 | 5.0 | 1,506 | 376 |
| Calories (kj) | 3,581.4 | 18.5 | 50.5 | 0.2 | 1.7 | 3.4 | 998.7 | 1,256.7 | 172.5 | 211.1 | 20.7 | 6,315 | 1,579 |
| Carbohydrates (g) | 0.0 | 1.4 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 67.7 | 7.4 | 11.7 | 0.9 | 92 | 23 |
| Cholesterol (mg) | 309.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 77 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 2.5 | 3.4 | 0.3 | 14 | 4 |
| Folate (mcg) | 26.9 | 4.1 | 0.5 | 0.1 | 1.2 | 0.4 | 0.0 | 76.7 | 41.2 | 23.2 | 7.1 | 181 | 45 |
| Folate, DFE (mcg) | 26.9 | 4.1 | 0.5 | 0.1 | 1.2 | 0.4 | 0.0 | 76.7 | 41.2 | 23.2 | 7.1 | 181 | 45 |
| Folate, food (mcg) | 26.9 | 4.1 | 0.5 | 0.1 | 1.2 | 0.4 | 0.0 | 76.7 | 41.2 | 23.2 | 7.1 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.7 | 0.4 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.7 | 0.3 | 3 | 1 |
| Glutamic acid (g) | 19.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.4 | 0.0 | 22 | 5 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 3.1 | 2.0 | 0.4 | 0.1 | 9 | 2 |
| Isoleucine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 11 | 3 |
| Lysine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 13 | 3 |
| Magnesium (mg) | 181.8 | 1.2 | 7.7 | 0.0 | 1.1 | 1.3 | 0.0 | 93.7 | 23.5 | 14.6 | 5.3 | 330 | 83 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 2 | 1 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 53.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.6 | 1.2 | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.3 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,757.1 | 1.6 | 6.0 | 0.1 | 1.0 | 0.8 | 0.0 | 259.9 | 51.9 | 42.7 | 11.2 | 2,132 | 533 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | 59.7 | 21.3 | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 2,463.9 | 20.9 | 47.5 | 0.7 | 5.2 | 4.9 | 0.3 | 1,938.3 | 196.0 | 390.4 | 77.0 | 5,145 | 1,286 |
| Proline (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Protein (g) | 138.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 2.7 | 1.1 | 0.4 | 151 | 38 |
| Retinol (mcg) | 235.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 59 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 211.4 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.7 | 0.1 | 0.1 | 216 | 54 |
| Serine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Sodium (mg) | 504.9 | 0.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.5 | 76.7 | 3.9 | 84.2 | 2.4 | 674 | 168 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 56.9 | n/a | 1.7 | 0.0 | 59 | 15 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 4.4 | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.5 | 3.9 | 5.8 | 0.7 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.4 | 0.8 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 29.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 27.0 | 0.6 | 0.2 | 0.3 | 0.1 | 58 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 787.6 | 1.2 | 1.1 | 6.9 | 93.7 | 38.0 | 0.0 | 29.8 | 1,065.3 | 20,381.3 | 59.0 | 22,464 | 5,616 |
| Vitamin A, RAE (mcg) | 235.6 | 0.0 | 0.1 | 0.3 | 4.7 | 1.9 | 0.0 | 0.0 | 52.9 | 1,018.7 | 3.0 | 1,317 | 329 |
| Vitamin B-12 (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 7.9 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 36.6 | 58.8 | 7.2 | 5.3 | 117 | 29 |
| Vitamin D (IU) | 2,928.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,928 | 732 |
| Water (g) | 508.4 | 18.8 | 0.4 | 0.1 | 1.6 | 0.5 | 0.0 | 344.9 | 87.1 | 107.7 | 28.0 | 1,097 | 274 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.