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Nutritional Facts: Salmon and Vegetables in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
4 teaspoons (20g)
lemon juice
2 teaspoons (4g)
ginger
1/2 teaspoon (0g)
dill
2 teaspoons (2g)
basil
2 teaspoons (1g)
thyme
2 tablespoons (27g)
olive oil
2 (426g)
red potatoes
1 cup (98g)
snow peas
2 (122g)
carrots
1/4 small (30g)
zucchini
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 9 2
Ash (g) 10.2 0.0 0.2 0.0 0.0 0.0 0.0 4.7 0.5 1.2 0.2 17 4
Aspartic acid (g) 17.3 n/a 0.0 0.0 0.0 n/a 0.0 1.9 0.2 0.2 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 1.2 4.1 0.2 3.1 3.2 0.3 42.6 42.1 40.3 4.7 189 47
Calories 855.0 4.5 12.1 0.0 0.4 0.8 238.7 298.2 41.2 50.0 5.0 1,506 376
Calories (kj) 3,581.4 18.5 50.5 0.2 1.7 3.4 998.7 1,256.7 172.5 211.1 20.7 6,315 1,579
Carbohydrates (g) 0.0 1.4 2.6 0.0 0.0 0.2 0.0 67.7 7.4 11.7 0.9 92 23
Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 77
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 7.2 2.5 3.4 0.3 14 4
Folate (mcg) 26.9 4.1 0.5 0.1 1.2 0.4 0.0 76.7 41.2 23.2 7.1 181 45
Folate, DFE (mcg) 26.9 4.1 0.5 0.1 1.2 0.4 0.0 76.7 41.2 23.2 7.1 181 45
Folate, food (mcg) 26.9 4.1 0.5 0.1 1.2 0.4 0.0 76.7 41.2 23.2 7.1 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 n/a 0.0 n/a n/a 1.3 n/a 0.7 0.4 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a 0.0 n/a n/a 1.7 n/a 0.7 0.3 3 1
Glutamic acid (g) 19.5 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.4 0.4 0.0 22 5
Glycine (g) 8.5 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 9 2
Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.7 0.0 0.1 0.1 0.2 3.1 2.0 0.4 0.1 9 2
Isoleucine (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 11 3
Lysine (g) 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 13 3
Magnesium (mg) 181.8 1.2 7.7 0.0 1.1 1.3 0.0 93.7 23.5 14.6 5.3 330 83
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.1 2 1
Methionine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 9.1 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 53.8 0.0 0.3 0.0 0.0 0.0 0.0 4.9 0.6 1.2 0.1 61 15
Pantothenic acid (mg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.3 0.1 9 2
Phenylalanine (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 6 2
Phosphorus (mg) 1,757.1 1.6 6.0 0.1 1.0 0.8 0.0 259.9 51.9 42.7 11.2 2,132 533
Phytosterols n/a n/a 3.0 n/a n/a n/a 59.7 21.3 n/a n/a n/a 84 21
Polyunsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.1 0.1 0.0 9 2
Potassium (mg) 2,463.9 20.9 47.5 0.7 5.2 4.9 0.3 1,938.3 196.0 390.4 77.0 5,145 1,286
Proline (g) 5.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 6 2
Protein (g) 138.0 0.1 0.3 0.0 0.1 0.0 0.0 8.1 2.7 1.1 0.4 151 38
Retinol (mcg) 235.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 59
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 5.5 0.0 0.1 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 10 2
Selenium (mcg) 211.4 0.0 2.0 n/a 0.0 n/a 0.0 2.1 0.7 0.1 0.1 216 54
Serine (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 7 2
Sodium (mg) 504.9 0.2 1.0 0.1 0.1 0.1 0.5 76.7 3.9 84.2 2.4 674 168
Starch n/a 0.0 n/a n/a n/a n/a n/a 56.9 n/a 1.7 0.0 59 15
Sucrose n/a 0.1 0.0 n/a 0.0 n/a n/a 1.2 n/a 4.4 0.0 6 1
Sugar (g) 0.0 0.5 0.1 n/a 0.0 n/a 0.0 5.5 3.9 5.8 0.7 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Threonine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 8 2
Tocopherol, alpha (mg) 2.7 0.0 0.0 n/a 0.0 n/a 3.9 0.0 0.4 0.8 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 29.6 0.0 0.2 0.0 0.0 0.0 27.0 0.6 0.2 0.3 0.1 58 15
Trans-monoenoic Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 5 1
Valine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 8 2
Vitamin A, IU (IU) 787.6 1.2 1.1 6.9 93.7 38.0 0.0 29.8 1,065.3 20,381.3 59.0 22,464 5,616
Vitamin A, RAE (mcg) 235.6 0.0 0.1 0.3 4.7 1.9 0.0 0.0 52.9 1,018.7 3.0 1,317 329
Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.2 0.0 5 1
Vitamin C (mg) 0.0 7.9 0.0 0.1 0.3 1.3 0.0 36.6 58.8 7.2 5.3 117 29
Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,928 732
Water (g) 508.4 18.8 0.4 0.1 1.6 0.5 0.0 344.9 87.1 107.7 28.0 1,097 274
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.3 0.3 0.1 5 1

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