Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (122g) quick-cooking rolled oats |
1/2 cup (100g) sugar |
1/2 cup (110g) light brown sugar |
1 1/4 cups (156g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (2g) baking soda |
1 tablespoon (14g) baking powder |
1/2 cup (103g) vegetable shortening |
1 tablespoon (13g) vegetable shortening |
1/3 cup (81g) soymilk |
1 teaspoon (5g) soymilk |
3/4 cup (126g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 2.2 | 0.0 | 0.5 | 0.7 | 3.0 | 0.0 | 0.0 | 0.8 | 9.9 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 19 | 2 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 10 |
| Calcium (mg) | 63.2 | 1.0 | 91.3 | 23.4 | 0.7 | 3.6 | 1.0 | 0.0 | 1,016.2 | 0.0 | 0.0 | 20.2 | 1.2 | 40.3 | 1,262 | 158 |
| Calories | 460.5 | 387.0 | 418.0 | 568.8 | 0.0 | 1.8 | 2.9 | 0.0 | 7.0 | 906.1 | 113.2 | 43.7 | 2.7 | 604.8 | 3,516 | 440 |
| Calories (kj) | 1,927.0 | 1,618.0 | 1,749.0 | 2,379.7 | 0.0 | 7.5 | 12.1 | 0.0 | 29.4 | 3,791.5 | 473.5 | 182.9 | 11.3 | 2,530.1 | 14,712 | 1,839 |
| Carbohydrates (g) | 82.3 | 100.0 | 107.9 | 119.2 | 0.0 | 0.3 | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 5.1 | 0.3 | 80.5 | 499 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7.4 | 25 | 3 |
| Folate (mcg) | 38.9 | 0.0 | 1.1 | 40.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.9 | 16.4 | 113 | 14 |
| Folate, DFE (mcg) | 38.9 | 0.0 | 1.1 | 40.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.9 | 16.4 | 113 | 14 |
| Folate, food (mcg) | 38.9 | 0.0 | 1.1 | 40.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.9 | 16.4 | 113 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.4 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | 10 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 5.2 | 0.1 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 14 | 2 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 167.7 | 0.0 | 9.9 | 34.4 | 0.0 | 1.5 | 1.0 | 0.0 | 5.4 | 0.0 | 0.0 | 20.2 | 1.2 | 144.9 | 386 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | 3.8 | 0.3 | 0.0 | 12.6 | 50 | 6 |
| Niacin (mg) | 1.4 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 4 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 498.2 | 0.0 | 4.4 | 168.8 | 0.0 | 0.6 | 1.2 | 0.0 | 1,368.7 | 0.0 | 0.0 | 42.1 | 2.6 | 166.3 | 2,253 | 282 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 4.8 | 0.8 | 0.0 | 1.2 | 48 | 6 |
| Potassium (mg) | 439.8 | 2.0 | 146.3 | 167.2 | 0.2 | 6.1 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 95.5 | 5.9 | 459.9 | 1,326 | 166 |
| Proline (g) | 0.5 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Protein (g) | 16.0 | 0.0 | 0.1 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 5.3 | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.6 | 3.7 | 0.2 | 0.0 | 22.4 | 58 | 7 |
| Selenium (mcg) | 35.1 | 0.6 | 1.3 | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 5.3 | 99 | 12 |
| Serine (g) | 0.9 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 7.3 | 1.0 | 30.8 | 3.1 | 1,162.7 | 1.3 | 0.1 | 629.3 | 1,089.2 | 0.0 | 0.0 | 41.3 | 2.5 | 13.9 | 2,983 | 373 |
| Starch (g) | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
| Sucrose (g) | 1.2 | 99.8 | 104.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 26 |
| Sugar (g) | 1.2 | 99.8 | 106.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 68.7 | 280 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 77 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.8 | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.7 | 2.0 | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33.1 | 4.1 | n/a | n/a | n/a | 37 | 5 |
| Total Fat (g) | 7.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 102.5 | 12.8 | 1.4 | 0.1 | 37.8 | 164 | 21 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 13.2 | 0.0 | 1.5 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 71.2 | 4.4 | 0.9 | 110 | 14 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.