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Nutritional Facts: Jiffy Mix Fajita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Jiffy baking mix
1/3 cup (79g)
water
1/2 lb (227g)
boneless skinless chicken breasts
2 tablespoons (27g)
oil
1/2 cup (75g)
green bell peppers
1 small (70g)
onions
1 cup (259g)
salsa
1 cup (113g)
cheese
Total 1 serving
Alanine n/a n/a 2.8 0.0 0.0 0.0 n/a 0.6 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 3.3 0.0 0.0 0.1 n/a 0.9 4 1
Ash n/a 0.1 2.6 0.0 0.3 0.2 5.6 5.0 14 2
Aspartic acid n/a n/a 4.5 0.0 0.2 0.1 n/a 1.4 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.4 11.4 0.0 7.5 16.1 69.9 561.6 669 111
Calories n/a 0.0 258.8 240.4 14.9 28.0 69.9 374.0 986 164
Calories (kj) n/a 0.0 1,082.8 1,006.1 62.6 116.2 297.9 1,566.2 4,132 689
Carbohydrates n/a 0.0 0.0 0.0 3.5 6.5 16.2 9.4 36 6
Cholesterol n/a 0.0 145.3 0.0 0.0 0.0 0.0 72.3 218 36
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Cystine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.3 1.2 4.1 0.0 7 1
Folate n/a 0.0 9.1 0.0 7.5 13.3 10.4 5.7 46 8
Folate, DFE n/a 0.0 9.1 0.0 7.5 13.3 10.4 5.7 46 8
Folate, food n/a 0.0 9.1 0.0 7.5 13.3 10.4 5.7 46 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 0.9 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 1.4 n/a n/a 2 0
Glutamic acid n/a n/a 7.1 0.0 0.1 0.2 n/a 4.6 12 2
Glycine n/a n/a 2.1 0.0 0.0 0.0 n/a 0.4 3 0
Histidine n/a n/a 1.8 0.0 0.0 0.0 n/a 0.9 3 0
Iron n/a 0.0 0.8 0.0 0.3 0.1 1.2 0.9 3 1
Isoleucine n/a n/a 2.4 0.0 0.0 0.0 n/a 1.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 4.0 0.0 0.0 0.0 n/a 2.0 6 1
Lysine n/a n/a 4.6 0.0 0.0 0.0 n/a 2.2 7 1
Magnesium n/a 0.8 59.0 0.0 7.5 7.0 38.9 33.9 147 25
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.1 0.1 0.3 0.0 1 0
Methionine n/a n/a 1.3 0.0 0.0 0.0 n/a 0.6 2 0
Monounsaturated Fat n/a 0.0 1.7 7.5 0.0 0.0 0.1 8.1 17 3
Niacin n/a 0.0 23.7 0.0 0.4 0.1 0.2 0.1 24 4
Pantothenic acid n/a 0.0 3.2 0.0 0.1 0.1 0.0 1.1 5 1
Phenylalanine n/a n/a 1.9 0.0 0.1 0.0 n/a 1.1 3 1
Phosphorus n/a 0.0 476.7 0.0 14.9 20.3 80.3 452.0 1,044 174
Phytosterols n/a n/a n/a 263.3 6.7 10.5 n/a n/a 281 47
Polyunsaturated Fat n/a 0.0 0.9 14.9 0.0 0.0 0.3 0.8 17 3
Potassium n/a 0.8 839.9 0.0 130.4 102.2 769.2 410.2 2,253 375
Proline n/a n/a 1.5 0.0 0.0 0.0 n/a 2.3 4 1
Protein n/a 0.0 48.2 0.0 0.6 0.8 4.0 22.2 76 13
Retinol n/a 0.0 20.4 0.0 0.0 0.0 0.0 167.2 188 31
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat n/a 0.0 1.3 3.5 0.0 0.0 0.1 17.4 22 4
Selenium n/a 0.0 72.6 0.0 0.0 0.4 2.3 18.3 94 16
Serine n/a n/a 1.8 0.0 0.0 0.0 n/a 1.1 3 0
Sodium n/a 2.4 263.3 0.0 2.2 2.8 1,554.0 1,091.6 2,916 486
Starch n/a n/a n/a n/a 0.0 0.0 4.1 n/a 4 1
Sucrose n/a n/a n/a n/a 0.1 0.7 n/a n/a 1 0
Sugar n/a 0.0 0.0 0.0 1.8 3.0 7.9 n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a 2.2 0.0 0.0 0.0 n/a 0.7 3 0
Tocopherol, alpha n/a 0.0 0.4 3.9 0.3 0.0 3.1 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.0 5.9 27.2 0.1 0.1 0.4 27.6 61 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.6 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine n/a n/a 1.7 0.0 0.0 0.0 n/a 1.2 3 0
Valine n/a n/a 2.5 0.0 0.0 0.0 n/a 1.3 4 1
Vitamin A, IU n/a 0.0 68.1 0.0 275.7 1.4 756.3 796.7 1,898 316
Vitamin A, RAE n/a 0.0 20.4 0.0 13.4 0.0 38.9 179.7 252 42
Vitamin B-12 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1.4 2 0
Vitamin B-6 n/a 0.0 1.7 0.0 0.2 0.1 0.5 0.2 3 0
Vitamin C n/a 0.0 2.7 0.0 59.9 5.2 4.9 0.0 73 12
Vitamin D n/a 0.0 11.4 0.0 0.0 0.0 0.0 n/a 11 2
Water n/a 78.8 172.0 0.0 69.9 62.4 232.8 48.7 665 111
Zinc n/a 0.0 1.3 0.0 0.1 0.1 1.0 3.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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