You are in: Home /
Lost? Site Map

Nutritional Facts: Cider-Roasted Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 medium (110g)
onions
2 tablespoons (30g)
apple cider
1 tablespoon (14g)
olive oil
1 1/2 teaspoons (7g)
brown sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 9.1 0.4 0.0 0.0 0.0 3.0 0.0 0.0 13 3
Aspartic acid (g) 1.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 25.3 3.3 0.1 5.7 0.7 1.3 0.5 582 145
Calories 510.8 44.0 0.3 119.3 26.2 0.0 0.7 1.4 703 176
Calories (kj) 2,133.8 182.6 1.2 499.4 109.7 0.0 3.0 6.0 2,936 734
Carbohydrates (g) 132.7 10.3 0.1 0.0 6.8 0.0 0.2 0.1 150 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 1.9 0.0 0.0 0.0 0.0 0.1 0.1 25 6
Folate (mcg) 306.5 20.9 0.0 0.0 0.1 0.0 0.0 0.2 328 82
Folate, DFE (mcg) 306.5 20.9 0.0 0.0 0.1 0.0 0.0 0.2 328 82
Folate, food (mcg) 306.5 20.9 0.0 0.0 0.1 0.0 0.0 0.2 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 1.4 n/a n/a 0.1 n/a 0.0 n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.2 2.2 n/a n/a 0.1 n/a 0.0 n/a 13 3
Glutamic acid (g) 2.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 385.9 11.0 0.3 0.0 0.6 0.0 0.5 0.5 399 100
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 13.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 374.6 31.9 3.6 0.0 0.3 0.0 0.5 0.6 411 103
Phytosterols n/a 16.5 n/a 29.8 n/a 0.0 0.3 0.2 47 12
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3,995.2 160.6 0.0 0.1 9.2 0.2 3.8 1.0 4,170 1,043
Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 11.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.1 2 1
Selenium (mcg) 5.7 0.6 0.0 0.0 0.1 0.0 0.0 0.0 6 2
Serine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 45.4 4.4 4.2 0.3 1.9 1,162.7 0.1 0.0 1,219 305
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 1.1 n/a n/a 6.5 n/a 0.0 n/a 10 3
Sugar (g) 25.0 4.7 0.0 0.0 6.7 0.0 0.0 0.1 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 16.3 0.0 0.0 1.9 0.0 0.0 0.0 0.0 18 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.1 0.1 0.0 13.5 0.0 0.0 0.0 0.1 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 120,650.5 2.2 0.0 0.0 0.0 0.0 1.6 0.3 120,655 30,164
Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6,038 1,510
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 238.4 8.1 7.5 0.0 0.0 0.0 0.0 0.0 254 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 980.8 98.0 29.9 0.0 0.1 0.0 0.0 0.0 1,109 277
Zinc (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cider-Roasted Squash.