Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (300g) bread |
4 (200g) eggs |
2 cups (488g) milk |
1 pinch (0g) salt |
8 ounces (227g) cream cheese |
1 teaspoon (3g) confectioners' sugar |
1 teaspoon (4g) vanilla |
1 (118g) bananas |
1 dash (2g) confectioners' sugar |
1 cup (123g) raspberries |
1 to taste (0g) Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.5 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | 1.6 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 6.1 | 2.1 | 3.5 | 0.4 | 3.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | n/a | 17 | 3 |
| Aspartic acid (g) | 1.1 | 2.7 | 1.2 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 453.0 | 112.0 | 580.7 | 0.1 | 222.7 | 0.0 | 0.5 | 5.9 | 0.0 | 30.8 | n/a | 1,406 | 234 |
| Calories | 798.0 | 286.0 | 312.3 | 0.0 | 777.0 | 9.7 | 12.1 | 105.0 | 6.6 | 64.0 | n/a | 2,371 | 395 |
| Calories (kj) | 3,339.0 | 1,198.0 | 1,307.8 | 0.0 | 3,251.2 | 40.7 | 50.6 | 437.8 | 27.7 | 270.6 | n/a | 9,923 | 1,654 |
| Carbohydrates (g) | 151.8 | 1.4 | 22.7 | 0.0 | 9.2 | 2.5 | 0.5 | 27.0 | 1.7 | 14.7 | n/a | 232 | 39 |
| Cholesterol (mg) | 0.0 | 744.0 | 68.3 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,062 | 177 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 8.0 | n/a | 18 | 3 |
| Folate (mcg) | 333.0 | 94.0 | 24.4 | 0.0 | 25.0 | 0.0 | 0.0 | 23.6 | 0.0 | 25.8 | n/a | 526 | 88 |
| Folate, DFE (mcg) | 513.0 | 94.0 | 24.4 | 0.0 | 25.0 | 0.0 | 0.0 | 23.6 | 0.0 | 25.8 | n/a | 706 | 118 |
| Folate, food (mcg) | 75.0 | 94.0 | 24.4 | 0.0 | 25.0 | 0.0 | 0.0 | 23.6 | 0.0 | 25.8 | n/a | 268 | 45 |
| Folic acid (mcg) | 258.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258 | 43 |
| Fructose (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 2.9 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 2.3 | n/a | 13 | 2 |
| Glutamic acid (g) | 7.4 | 3.3 | 3.4 | 0.0 | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.8 | 0.9 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.2 | 3.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 17 | 3 |
| Isoleucine (g) | 0.9 | 1.3 | 1.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.6 | 2.2 | 1.6 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.6 | 1.8 | 1.3 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 69.0 | 24.0 | 63.4 | 0.0 | 20.4 | 0.0 | 0.5 | 31.9 | 0.0 | 27.1 | n/a | 236 | 39 |
| Maltose (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.8 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 7.3 | 5.2 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 34 | 6 |
| Niacin (mg) | 13.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.6 | 3.1 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.1 | 1.4 | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 297.0 | 396.0 | 453.8 | 0.0 | 240.8 | 0.0 | 0.3 | 26.0 | 0.0 | 35.7 | n/a | 1,450 | 242 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 4.1 | 3.8 | 0.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 12 | 2 |
| Potassium (mg) | 300.0 | 276.0 | 736.9 | 0.0 | 313.5 | 0.1 | 6.2 | 422.4 | 0.0 | 185.7 | n/a | 2,241 | 373 |
| Proline (g) | 2.5 | 1.0 | 1.6 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 22.9 | 25.1 | 16.0 | 0.0 | 13.5 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | n/a | 80 | 13 |
| Retinol (mcg) | 0.0 | 320.0 | 151.3 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,287 | 214 |
| Riboflavin (mg) | 1.0 | 0.9 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.2 | 6.3 | 11.1 | 0.0 | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 64 | 11 |
| Selenium (mcg) | 51.9 | 61.4 | 9.8 | 0.0 | 5.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 130 | 22 |
| Serine (g) | 1.1 | 1.9 | 0.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,533.0 | 284.0 | 239.1 | 155.0 | 729.3 | 0.1 | 0.4 | 1.2 | 0.0 | 1.2 | n/a | 2,943 | 491 |
| Starch (g) | 121.8 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | n/a | 129 | 22 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 12.9 | 0.7 | n/a | 0.0 | 7.3 | 2.4 | 0.5 | 14.4 | 1.7 | 5.4 | n/a | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 1.1 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 2.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
| Total Fat (g) | 9.9 | 19.0 | 17.9 | 0.0 | 77.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 126 | 21 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.0 | 1.7 | 1.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 673.4 | 0.0 | 3,051.3 | 0.0 | 0.0 | 75.5 | 0.0 | 40.6 | n/a | 4,921 | 820 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 161.0 | 0.0 | 831.6 | 0.0 | 0.0 | 3.5 | 0.0 | 2.5 | n/a | 1,319 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 32.2 | n/a | 50 | 8 |
| Vitamin D (IU) | 0.0 | 164.0 | n/a | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 221 | 37 |
| Water (g) | 109.3 | 152.3 | 427.9 | 0.0 | 123.7 | 0.0 | 2.2 | 88.4 | 0.0 | 105.5 | n/a | 1,009 | 168 |
| Zinc (mg) | 2.2 | 2.6 | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.