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Nutritional Facts: Ginger-Scented Apple Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (9g)
minced ginger
1 medium (89g)
leeks
1/2 cup (140g)
frozen apple juice concentrate
3 large (669g)
apples
3 lbs (1,365g)
butternut squash
4 cups (976g)
chicken broth
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (121g)
half-and-half
1 teaspoon (1g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.1 0.6 n/a 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.8 n/a 0.0 0.0 0.1 n/a 1 0
Ash (g) 0.1 0.9 1.6 1.3 10.9 10.0 3.0 0.1 0.8 0.0 29 3
Aspartic acid (g) 0.0 0.1 n/a 0.5 1.5 n/a 0.0 0.0 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 52.5 28.1 40.1 655.2 39.0 0.7 5.1 127.1 0.0 949 95
Calories 7.2 54.3 232.9 347.9 614.3 156.2 0.0 2.9 157.3 4.0 1,577 158
Calories (kj) 30.0 227.0 975.2 1,458.4 2,566.2 653.9 0.0 12.1 659.5 16.8 6,599 660
Carbohydrates (g) 1.6 12.6 57.5 92.4 159.6 3.7 0.0 0.7 5.2 1.1 334 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 45 4
Copper (mg) 0.0 0.1 0.1 0.2 1.0 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 1.6 n/a 16.1 27.3 0.0 0.0 0.3 0.0 0.0 45 5
Folate (mcg) 1.0 57.0 1.4 20.1 368.6 19.5 0.0 0.2 3.6 0.0 471 47
Folate, DFE (mcg) 1.0 57.0 1.4 20.1 368.6 19.5 0.0 0.2 3.6 0.0 471 47
Folate, food (mcg) 1.0 57.0 1.4 20.1 368.6 19.5 0.0 0.2 3.6 0.0 471 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 39.5 13.5 n/a n/a 0.0 n/a n/a 53 5
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 16.3 13.5 n/a n/a 0.0 n/a n/a 30 3
Glutamic acid (g) 0.0 0.2 n/a 0.2 2.4 n/a 0.0 0.0 0.8 n/a 4 0
Glycine (g) 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.9 1.3 0.8 9.6 2.0 0.0 0.1 0.1 0.0 16 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.1 0.8 n/a 0.0 0.0 0.4 n/a 1 0
Lysine (g) 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.3 n/a 1 0
Magnesium (mg) 3.9 24.9 23.9 33.5 464.1 9.8 0.0 2.0 12.1 0.0 574 57
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.2 2.8 1.0 0.0 0.1 0.0 0.0 5 0
Methionine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 4.0 0.0 7 1
Niacin (mg) 0.1 0.4 0.2 0.6 16.4 13.4 0.0 0.0 0.1 0.0 31 3
Pantothenic acid (mg) 0.0 0.1 0.3 0.4 5.5 0.2 0.0 0.0 0.3 0.0 7 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 3.1 31.2 35.1 73.6 450.5 292.8 0.0 1.8 115.0 0.0 1,003 100
Phytosterols (mg) 1.4 n/a n/a 80.3 n/a n/a 0.0 1.1 n/a n/a 83 8
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.3 0.6 1.1 0.0 0.0 0.5 0.0 3 0
Potassium (mg) 37.4 160.2 628.6 715.8 4,804.8 839.4 0.2 15.3 157.3 0.0 7,359 736
Proline (g) 0.0 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.3 n/a 1 0
Protein (g) 0.2 1.3 0.7 1.7 13.7 19.7 0.0 0.1 3.6 0.0 41 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 115 11
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.3 0.3 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.2 0.3 1.6 0.0 0.0 8.7 0.0 11 1
Selenium (mcg) 0.1 0.9 0.6 0.0 6.8 0.0 0.0 0.1 2.2 0.0 11 1
Serine (g) 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 1.2 17.8 35.1 6.7 54.6 2,986.6 1,162.7 0.2 49.6 0.0 4,314 431
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 13.8 3.0 n/a n/a 0.0 n/a n/a 17 2
Sugar (g) 0.2 3.5 54.5 69.5 30.0 2.8 0.0 0.0 0.2 1.0 162 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 n/a 1.2 19.7 0.2 0.0 0.0 0.4 0.0 22 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.5 1.1 1.4 5.6 0.0 0.0 13.9 0.0 23 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 1,483.6 0.0 361.3 145,099.5 0.0 0.0 6.3 428.3 0.0 147,379 14,738
Vitamin A, RAE (mcg) 0.0 73.9 0.0 20.1 7,261.8 0.0 0.0 0.3 117.4 0.0 7,473 747
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 2.1 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.5 10.7 124.7 30.8 286.7 0.0 0.0 0.0 1.1 0.0 454 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 10 1
Water (g) 7.1 73.9 80.0 572.4 1,179.5 936.5 0.0 0.1 97.5 0.1 2,947 295
Zinc (mg) 0.0 0.1 0.2 0.3 2.0 1.0 0.0 0.0 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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