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    Nutritional Facts: Ginger-Scented Apple Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (9g)
    minced ginger
    1 medium (89g)
    leeks
    1/2 cup (140g)
    frozen apple juice concentrate
    3 large (669g)
    apples
    3 lbs (1,365g)
    butternut squash
    4 cups (976g)
    chicken broth
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (121g)
    half-and-half
    1 teaspoon (1g)
    Splenda sugar substitute
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.1 0.6 n/a 0.0 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.8 n/a 0.0 0.0 0.1 n/a 1 0
    Ash (g) 0.1 0.9 1.6 1.3 10.9 10.0 3.0 0.1 0.8 0.0 29 3
    Aspartic acid (g) 0.0 0.1 n/a 0.5 1.5 n/a 0.0 0.0 0.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.4 52.5 28.1 40.1 655.2 39.0 0.7 5.1 127.1 0.0 949 95
    Calories 7.2 54.3 232.9 347.9 614.3 156.2 0.0 2.9 157.3 4.0 1,577 158
    Calories (kj) 30.0 227.0 975.2 1,458.4 2,566.2 653.9 0.0 12.1 659.5 16.8 6,599 660
    Carbohydrates (g) 1.6 12.6 57.5 92.4 159.6 3.7 0.0 0.7 5.2 1.1 334 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 45 4
    Copper (mg) 0.0 0.1 0.1 0.2 1.0 0.5 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.2 1.6 n/a 16.1 27.3 0.0 0.0 0.3 0.0 0.0 45 5
    Folate (mcg) 1.0 57.0 1.4 20.1 368.6 19.5 0.0 0.2 3.6 0.0 471 47
    Folate, DFE (mcg) 1.0 57.0 1.4 20.1 368.6 19.5 0.0 0.2 3.6 0.0 471 47
    Folate, food (mcg) 1.0 57.0 1.4 20.1 368.6 19.5 0.0 0.2 3.6 0.0 471 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 39.5 13.5 n/a n/a 0.0 n/a n/a 53 5
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 16.3 13.5 n/a n/a 0.0 n/a n/a 30 3
    Glutamic acid (g) 0.0 0.2 n/a 0.2 2.4 n/a 0.0 0.0 0.8 n/a 4 0
    Glycine (g) 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 1.9 1.3 0.8 9.6 2.0 0.0 0.1 0.1 0.0 16 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.2 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.1 0.8 n/a 0.0 0.0 0.4 n/a 1 0
    Lysine (g) 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.3 n/a 1 0
    Magnesium (mg) 3.9 24.9 23.9 33.5 464.1 9.8 0.0 2.0 12.1 0.0 574 57
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.3 0.2 2.8 1.0 0.0 0.1 0.0 0.0 5 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 4.0 0.0 7 1
    Niacin (mg) 0.1 0.4 0.2 0.6 16.4 13.4 0.0 0.0 0.1 0.0 31 3
    Pantothenic acid (mg) 0.0 0.1 0.3 0.4 5.5 0.2 0.0 0.0 0.3 0.0 7 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.2 n/a 1 0
    Phosphorus (mg) 3.1 31.2 35.1 73.6 450.5 292.8 0.0 1.8 115.0 0.0 1,003 100
    Phytosterols (mg) 1.4 n/a n/a 80.3 n/a n/a 0.0 1.1 n/a n/a 83 8
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.3 0.6 1.1 0.0 0.0 0.5 0.0 3 0
    Potassium (mg) 37.4 160.2 628.6 715.8 4,804.8 839.4 0.2 15.3 157.3 0.0 7,359 736
    Proline (g) 0.0 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.3 n/a 1 0
    Protein (g) 0.2 1.3 0.7 1.7 13.7 19.7 0.0 0.1 3.6 0.0 41 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 115 11
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.3 0.3 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.2 0.3 1.6 0.0 0.0 8.7 0.0 11 1
    Selenium (mcg) 0.1 0.9 0.6 0.0 6.8 0.0 0.0 0.1 2.2 0.0 11 1
    Serine (g) 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.2 n/a 1 0
    Sodium (mg) 1.2 17.8 35.1 6.7 54.6 2,986.6 1,162.7 0.2 49.6 0.0 4,314 431
    Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 13.8 3.0 n/a n/a 0.0 n/a n/a 17 2
    Sugar (g) 0.2 3.5 54.5 69.5 30.0 2.8 0.0 0.0 0.2 1.0 162 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.8 n/a 1.2 19.7 0.2 0.0 0.0 0.4 0.0 22 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.1 0.3 0.5 1.1 1.4 5.6 0.0 0.0 13.9 0.0 23 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 1,483.6 0.0 361.3 145,099.5 0.0 0.0 6.3 428.3 0.0 147,379 14,738
    Vitamin A, RAE (mcg) 0.0 73.9 0.0 20.1 7,261.8 0.0 0.0 0.3 117.4 0.0 7,473 747
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 2.1 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.5 10.7 124.7 30.8 286.7 0.0 0.0 0.0 1.1 0.0 454 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 10 1
    Water (g) 7.1 73.9 80.0 572.4 1,179.5 936.5 0.0 0.1 97.5 0.1 2,947 295
    Zinc (mg) 0.0 0.1 0.2 0.3 2.0 1.0 0.0 0.0 0.6 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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